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Elaboratore Diete
Elaboratore Diete
Foglio elettronico ideato ed elaborato da Ivan Mercolini (Personal Trainer Body For Life System - Model Trainer) Tel. 339/7
Acqua Totale Stimata:
Calorie Totali: 0 ml 0
Calorie Totali + A.D.S.: 0
Proteine grammi 0 Grassi grammi 0 Carboidrati
calorie 0 calorie 0
% #DIV/0! % #DIV/0!
Fibre grammi 0
AVVERTENZE:
Il presente foglio di calcolo non intende in alcun modo sostituirsi al parere degli esperti in campo di alimentazione e nutrizio
Prima di intraprendere qualsiasi programma di alimentazione e/o integrazione e/o allenamento consultare sempre il propri
le informazioni fornite non possono essere considerate come prescrizione medica e si è liberi di seguirle assumendosi ogn
derivanti da un'errata interpretazione delle stesse e/o per qualsiasi altro motivo inerente alle stesse.
Il suddetto servizio, puramente informativo, non si propone in alcun modo da un punto di vista terapeutico, medico o comm
Le istruzioni circa l'utilizzo corretto di questo software sono nel foglio seguente "Istruzioni"
CEREALI E DERIVATI
LEGUMI
VERDURE ED ORTAGGI
FRUTTA FRESCA
CARNI FRESCHE
FRATTAGLIE
PESCE FRESCO
LATTE
FORMAGGI E LATTICINI
UOVA
OLII E GRASSI
DOLCI
ACQUA MINERALE 0 0 0 0 0
ACQUA TONICA 0 0 0 8.6 0
ARANCIATA 0 0.1 0 10 0
ARANCIATA GASSATA 0 0 0 12 0
BEVANDA AL POMPELMO ANANAS 0 0.234 0 11.4 0
BEVANDA AL POMPELMO ARANCIO 0 1.211 0 11.4 0
CACAO AMARO IN POLVERE 0 20.4 25.6 11.5 0
CAFFE' 0 0.05 0 0.3 0
CAFFE' IN POLVERE 0 0.05 0 1 0
CAFFE' SVIZZERO 0 0.268 0 4.5 0
CAFFè TOSTATO 0 10.4 15.4 28.5 0
CAPPUCCINO 0 0.203 0 5.5 0
CIOCCOLATA CALDA CON LATTE 0 3.543 0 10 0
CLUB SODA 0 0 0 0 0
COCA COLA 0 0 0 10.5 0
COCA COLA 0 0 0 10.3 0
COCA COLA DIETETICA 0 0 0 0 0
CONSERVA DI POMODORO 0 3.9 0.4 20.4 2
CRACKERS DI GRANO INTEGRALI 0 11.23 18.73 62.3 10.35
CRACKERS DI GRANO SOTTILI 0 11.23 17.46 62.3 6.48
DADI DA BRODO 0 15.7 18.7 5 0
DORITOS 0 7.74 23.9 63.36 3.87
ENCHILADA AL FORMAGGIO 0 10.98 14.78 13.31 1.64
FECOLA DI PATATE 0 1.4 0 91.5 0
FRAPPE' AL CIOCCOLATO 0 3.309 0 20 0
FRAPPE' ALLA FRAGOLA 0 3.275 0 18.6 0
FRAPPE' ALLA VANIGLIA 0 3.378 0 17.5 0
GATORADE 0 0 0 4.5 0
GINGER ALE 0 0.028 0 8.6 0
LATTE CON CACAO 0 1.93 0 4.5 0
LIEVITO DI BIRRA 0 12.1 0.4 1.1 6.9
LIMONATA 0 0 0 10.3 0
LIMONATA CONCENTRATA CONGEL. 0 0.268 0 45.8 0
MAIONESE 0 4.2 70 2.2 0
MANDORLE INTERE TOSTATE 0 20.31 50.69 22.81 14.04
MANDORLE SECCHE TRITATE 0 19.89 52.1 20.35 11.83
MORTADELLA 0 11.69 28.3 1.97 0
MORTADELLA DI FEGATO 0 14.08 28.51 2.22 0
PATATINE 0 8.45 33.37 51.39 4.75
POP CORN 0 12.7 5 76.7 2.2
SALAME (CARNE DI BUE) 0 14.68 20.03 2.46 0
SALAME (MAIALE E BUE) 0 13.87 20.06 2.25 0
SALSA DI SOIA 0 5.14 0.07 8.45 0
SALSICCIA 0 20.91 44 2.82 0
SALSICCIA TIPO POLACCO 0 14.04 28.62 1.62 0
SEMI DI GIRASOLE SECCHI 0 22.74 49.28 18.73 6.93
SENAPE 0 4.72 4.4 6.37 0.39
TACO ALLA CARNE 0 17.39 16.9 12.92 1.43
THE' 0 19.6 2 3 0
THE' 0 0.003 0 0.3 0
TISANA 0 0 0 0 0
TORTILLA DI MAIS 0 6.65 3.39 43.3 7.99
WURSTEL VIENNESI 0 14.26 27.81 2.96 0
PRECUCINATI SURGELATI
ALIMENTI SPECIALI
AUTORE:
IVAN MERCOLINI
Bodybuilding & Fitness Instructor
Personal Trainer Body For Life System
Model Trainer
Via Angelo Poliziano, 22
61122 PESARO (PU)
Tel. 339/7383778
mailto: ivan@mercolini.com
URL: http://www.mytrainercommunity.it/Professionisti/Personal_Trainer/Ivan_Mercolini
ystem - Model Trainer) Tel. 339/7383778
grammi 0
calorie 0
% #DIV/0!
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
271 0 0 0 0 0
475 0 0 0 0 0
458 0 0 0 0 0
451 0 0 0 0 0
320 0 0 0 0 0
246 0 0 0 0 0
391 0 0 0 0 0
387 0 0 0 0 0
458 0 0 0 0 0
510 0 0 0 0 0
472 0 0 0 0 0
373 0 0 0 0 0
418 0 0 0 0 0
417 0 0 0 0 0
482 0 0 0 0 0
454 0 0 0 0 0
257 0 0 0 0 0
413 0 0 0 0 0
475 0 0 0 0 0
387 0 0 0 0 0
384 0 0 0 0 0
345 0 0 0 0 0
387 0 0 0 0 0
387 0 0 0 0 0
364 0 0 0 0 0
502 0 0 0 0 0
428 0 0 0 0 0
348 0 0 0 0 0
63 0 0 0 0 0
106 0 0 0 0 0
109 0 0 0 0 0
92 0 0 0 0 0
81 0 0 0 0 0
56 0 0 0 0 0
53 0 0 0 0 0
348 0 0 0 0 0
49 0 0 0 0 0
388 0 0 0 0 0
321 0 0 0 0 0
343 0 0 0 0 0
343 0 0 0 0 0
365 0 0 0 0 0
363 0 0 0 0 0
360 0 0 0 0 0
410 0 0 0 0 0
395 0 0 0 0 0
370 0 0 0 0 0
384 0 0 0 0 0
324 0 0 0 0 0
314 0 0 0 0 0
319 0 0 0 0 0
416 0 0 0 0 0
433 0 0 0 0 0
398 0 0 0 0 0
338 0 0 0 0 0
391 0 0 0 0 0
377 0 0 0 0 0
306 0 0 0 0 0
405 0 0 0 0 0
384 0 0 0 0 0
134 0 0 0 0 0
366 0 0 0 0 0
391 0 0 0 0 0
355 0 0 0 0 0
49 0 0 0 0 0
359 0 0 0 0 0
380 0 0 0 0 0
359 0 0 0 0 0
373 0 0 0 0 0
318 0 0 0 0 0
260 0 0 0 0 0
260 0 0 0 0 0
296 0 0 0 0 0
268 0 0 0 0 0
271 0 0 0 0 0
282 0 0 0 0 0
282 0 0 0 0 0
260 0 0 0 0 0
276 0 0 0 0 0
290 0 0 0 0 0
267 0 0 0 0 0
243 0 0 0 0 0
278 0 0 0 0 0
285 0 0 0 0 0
243 0 0 0 0 0
278 0 0 0 0 0
275 0 0 0 0 0
302 0 0 0 0 0
218 0 0 0 0 0
253 0 0 0 0 0
225 0 0 0 0 0
368 0 0 0 0 0
123 0 0 0 0 0
489 0 0 0 0 0
356 0 0 0 0 0
373 0 0 0 0 0
363 0 0 0 0 0
243 0 0 0 0 0
282 0 0 0 0 0
297 0 0 0 0 0
35 0 0 0 0 0
493 0 0 0 0 0
230 0 0 0 0 0
271 0 0 0 0 0
151 0 0 0 0 0
113 0 0 0 0 0
384 0 0 0 0 0
373 0 0 0 0 0
500 0 0 0 0 0
380 0 0 0 0 0
391 0 0 0 0 0
366 0 0 0 0 0
250 0 0 0 0 0
106 0 0 0 0 0
320 0 0 0 0 0
303 0 0 0 0 0
338 0 0 0 0 0
384 0 0 0 0 0
109 0 0 0 0 0
363 0 0 0 0 0
362 0 0 0 0 0
120 0 0 0 0 0
359 0 0 0 0 0
275 0 0 0 0 0
373 0 0 0 0 0
109 0 0 0 0 0
384 0 0 0 0 0
239 0 0 0 0 0
292 0 0 0 0 0
204 0 0 0 0 0
218 0 0 0 0 0
236 0 0 0 0 0
208 0 0 0 0 0
239 0 0 0 0 0
320 0 0 0 0 0
225 0 0 0 0 0
282 0 0 0 0 0
264 0 0 0 0 0
278 0 0 0 0 0
260 0 0 0 0 0
208 0 0 0 0 0
208 0 0 0 0 0
341 0 0 0 0 0
144 0 0 0 0 0
134 0 0 0 0 0
106 0 0 0 0 0
77 0 0 0 0 0
106 0 0 0 0 0
109 0 0 0 0 0
123 0 0 0 0 0
380 0 0 0 0 0
380 0 0 0 0 0
373 0 0 0 0 0
81 0 0 0 0 0
109 0 0 0 0 0
373 0 0 0 0 0
363 0 0 0 0 0
310 0 0 0 0 0
389 0 0 0 0 0
461 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
104 0 0 0 0 0
17 0 0 0 0 0
37 0 0 0 0 0
76 0 0 0 0 0
334 0 0 0 0 0
311 0 0 0 0 0
342 0 0 0 0 0
325 0 0 0 0 0
114 0 0 0 0 0
306 0 0 0 0 0
398 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
41 0 0 0 0 0
17 0 0 0 0 0
405 0 0 0 0 0
97.86 0 0 0 0 0
22.35 0 0 0 0 0
21 0 0 0 0 0
35 0 0 0 0 0
29 0 0 0 0 0
24 0 0 0 0 0
18 0 0 0 0 0
460.86 0 0 0 0 0
30.52 0 0 0 0 0
31.68 0 0 0 0 0
20 0 0 0 0 0
17 0 0 0 0 0
63 0 0 0 0 0
32 0 0 0 0 0
42 0 0 0 0 0
39 0 0 0 0 0
42 0 0 0 0 0
22 0 0 0 0 0
28 0 0 0 0 0
28 0 0 0 0 0
27.21 0 0 0 0 0
27 0 0 0 0 0
22 0 0 0 0 0
10 0 0 0 0 0
18 0 0 0 0 0
21 0 0 0 0 0
145.38 0 0 0 0 0
33 0 0 0 0 0
46 0 0 0 0 0
42 0 0 0 0 0
35 0 0 0 0 0
43.65 0 0 0 0 0
42 0 0 0 0 0
25 0 0 0 0 0
21 0 0 0 0 0
25 0 0 0 0 0
23.94 0 0 0 0 0
18 0 0 0 0 0
25 0 0 0 0 0
25 0 0 0 0 0
37 0 0 0 0 0
28 0 0 0 0 0
24 0 0 0 0 0
20 0 0 0 0 0
19 0 0 0 0 0
27.1 0 0 0 0 0
14 0 0 0 0 0
14 0 0 0 0 0
84 0 0 0 0 0
12 0 0 0 0 0
10 0 0 0 0 0
17 0 0 0 0 0
26 0 0 0 0 0
33.69 0 0 0 0 0
35 0 0 0 0 0
320 0 0 0 0 0
35 0 0 0 0 0
38 0 0 0 0 0
67 0 0 0 0 0
84 0 0 0 0 0
18 0 0 0 0 0
102 0 0 0 0 0
95 0 0 0 0 0
70 0 0 0 0 0
70 0 0 0 0 0
11 0 0 0 0 0
369.6 0 0 0 0 0
99 0 0 0 0 0
98.56 0 0 0 0 0
310 0 0 0 0 0
141 0 0 0 0 0
334 0 0 0 0 0
113 0 0 0 0 0
141 0 0 0 0 0
331 0 0 0 0 0
130 0 0 0 0 0
21 0 0 0 0 0
352 0 0 0 0 0
12.99 0 0 0 0 0
9 0 0 0 0 0
12 0 0 0 0 0
22 0 0 0 0 0
25 0 0 0 0 0
25 0 0 0 0 0
28 0 0 0 0 0
24.96 0 0 0 0 0
11 0 0 0 0 0
22 0 0 0 0 0
20 0 0 0 0 0
28 0 0 0 0 0
18 0 0 0 0 0
49 0 0 0 0 0
46 0 0 0 0 0
218 0 0 0 0 0
239 0 0 0 0 0
340.38 0 0 0 0 0
341 0 0 0 0 0
181.28 0 0 0 0 0
186.56 0 0 0 0 0
187 0 0 0 0 0
70 0 0 0 0 0
18 0 0 0 0 0
15.98 0 0 0 0 0
18 0 0 0 0 0
16 0 0 0 0 0
19 0 0 0 0 0
14 0 0 0 0 0
12.99 0 0 0 0 0
19 0 0 0 0 0
14 0 0 0 0 0
338 0 0 0 0 0
116 0 0 0 0 0
74 0 0 0 0 0
81 0 0 0 0 0
81 0 0 0 0 0
28 0 0 0 0 0
15 0 0 0 0 0
113 0 0 0 0 0
60 0 0 0 0 0
53 0 0 0 0 0
573.76 0 0 0 0 0
109 0 0 0 0 0
454.08 0 0 0 0 0
49 0 0 0 0 0
106 0 0 0 0 0
84 0 0 0 0 0
85 0 0 0 0 0
109 0 0 0 0 0
92 0 0 0 0 0
92 0 0 0 0 0
144 0 0 0 0 0
106 0 0 0 0 0
102 0 0 0 0 0
67 0 0 0 0 0
317 0 0 0 0 0
222 0 0 0 0 0
169 0 0 0 0 0
25 0 0 0 0 0
39 0 0 0 0 0
39 0 0 0 0 0
22 0 0 0 0 0
14 0 0 0 0 0
25 0 0 0 0 0
23.94 0 0 0 0 0
77 0 0 0 0 0
84 0 0 0 0 0
78.5 0 0 0 0 0
49 0 0 0 0 0
81 0 0 0 0 0
84.13 0 0 0 0 0
19.4 0 0 0 0 0
17 0 0 0 0 0
21 0 0 0 0 0
19 0 0 0 0 0
21 0 0 0 0 0
21 0 0 0 0 0
29 0 0 0 0 0
60.9 0 0 0 0 0
32 0 0 0 0 0
60 0 0 0 0 0
20 0 0 0 0 0
285 0 0 0 0 0
32 0 0 0 0 0
261.18 0 0 0 0 0
77 0 0 0 0 0
106 0 0 0 0 0
13 0 0 0 0 0
14 0 0 0 0 0
14 0 0 0 0 0
18 0 0 0 0 0
11 0 0 0 0 0
32 0 0 0 0 0
98.56 0 0 0 0 0
20 0 0 0 0 0
15.98 0 0 0 0 0
18 0 0 0 0 0
23 0 0 0 0 0
570.24 0 0 0 0 0
130 0 0 0 0 0
415 0 0 0 0 0
31 0 0 0 0 0
21.93 0 0 0 0 0
25 0 0 0 0 0
21 0 0 0 0 0
18 0 0 0 0 0
39 0 0 0 0 0
31 0 0 0 0 0
142.21 0 0 0 0 0
60 0 0 0 0 0
22.81 0 0 0 0 0
21 0 0 0 0 0
25 0 0 0 0 0
18 0 0 0 0 0
35 0 0 0 0 0
11 0 0 0 0 0
18 0 0 0 0 0
46 0 0 0 0 0
113 0 0 0 0 0
67 0 0 0 0 0
56 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
28 0 0 0 0 0
49 0 0 0 0 0
63 0 0 0 0 0
41 0 0 0 0 0
46 0 0 0 0 0
40 0 0 0 0 0
77 0 0 0 0 0
53 0 0 0 0 0
84 0 0 0 0 0
32 0 0 0 0 0
571 0 0 0 0 0
34 0 0 0 0 0
33 0 0 0 0 0
46 0 0 0 0 0
231 0 0 0 0 0
162 0 0 0 0 0
21 0 0 0 0 0
92 0 0 0 0 0
66 0 0 0 0 0
189 0 0 0 0 0
38 0 0 0 0 0
70 0 0 0 0 0
15 0 0 0 0 0
275 0 0 0 0 0
46 0 0 0 0 0
47 0 0 0 0 0
53 0 0 0 0 0
74 0 0 0 0 0
253 0 0 0 0 0
27 0 0 0 0 0
35 0 0 0 0 0
32 0 0 0 0 0
99 0 0 0 0 0
243 0 0 0 0 0
44 0 0 0 0 0
60 0 0 0 0 0
34 0 0 0 0 0
102 0 0 0 0 0
49 0 0 0 0 0
32 0 0 0 0 0
28 0 0 0 0 0
11 0 0 0 0 0
6 0 0 0 0 0
65 0 0 0 0 0
56 0 0 0 0 0
74 0 0 0 0 0
53 0 0 0 0 0
72 0 0 0 0 0
60 0 0 0 0 0
67 0 0 0 0 0
67 0 0 0 0 0
60 0 0 0 0 0
56 0 0 0 0 0
63 0 0 0 0 0
45 0 0 0 0 0
34 0 0 0 0 0
32 0 0 0 0 0
33 0 0 0 0 0
22 0 0 0 0 0
49 0 0 0 0 0
56 0 0 0 0 0
63 0 0 0 0 0
53 0 0 0 0 0
28 0 0 0 0 0
56 0 0 0 0 0
582 0 0 0 0 0
42 0 0 0 0 0
39 0 0 0 0 0
41 0 0 0 0 0
60 0 0 0 0 0
74 0 0 0 0 0
56 0 0 0 0 0
27 0 0 0 0 0
95 0 0 0 0 0
74 0 0 0 0 0
53 0 0 0 0 0
42 0 0 0 0 0
49 0 0 0 0 0
239 0 0 0 0 0
26 0 0 0 0 0
32 0 0 0 0 0
60 0 0 0 0 0
35 0 0 0 0 0
32 0 0 0 0 0
42 0 0 0 0 0
56 0 0 0 0 0
88 0 0 0 0 0
63 0 0 0 0 0
239 0 0 0 0 0
116 0 0 0 0 0
21 0 0 0 0 0
77 0 0 0 0 0
46 0 0 0 0 0
28 0 0 0 0 0
25 0 0 0 0 0
39 0 0 0 0 0
56 0 0 0 0 0
180 0 0 0 0 0
158 0 0 0 0 0
46 0 0 0 0 0
56 0 0 0 0 0
21 0 0 0 0 0
21 0 0 0 0 0
165 0 0 0 0 0
67 0 0 0 0 0
46 0 0 0 0 0
60 0 0 0 0 0
53 0 0 0 0 0
144 0 0 0 0 0
46 0 0 0 0 0
39 0 0 0 0 0
70 0 0 0 0 0
60 0 0 0 0 0
180 0 0 0 0 0
61 0 0 0 0 0
70 0 0 0 0 0
49 0 0 0 0 0
299 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
597 0 0 0 0 0
349 0 0 0 0 0
253 0 0 0 0 0
242 0 0 0 0 0
277 0 0 0 0 0
542 0 0 0 0 0
660 0 0 0 0 0
625 0 0 0 0 0
142 0 0 0 0 0
268 0 0 0 0 0
234 0 0 0 0 0
567 0 0 0 0 0
220 0 0 0 0 0
283 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
162 0 0 0 0 0
386 0 0 0 0 0
159 0 0 0 0 0
122 0 0 0 0 0
226 0 0 0 0 0
113 0 0 0 0 0
118 0 0 0 0 0
116 0 0 0 0 0
137 0 0 0 0 0
144 0 0 0 0 0
114 0 0 0 0 0
107 0 0 0 0 0
195 0 0 0 0 0
67 0 0 0 0 0
121 0 0 0 0 0
153 0 0 0 0 0
150 0 0 0 0 0
158 0 0 0 0 0
248 0 0 0 0 0
373 0 0 0 0 0
138 0 0 0 0 0
140 0 0 0 0 0
346 0 0 0 0 0
205 0 0 0 0 0
130 0 0 0 0 0
107 0 0 0 0 0
152 0 0 0 0 0
161 0 0 0 0 0
64 0 0 0 0 0
241 0 0 0 0 0
253 0 0 0 0 0
145 0 0 0 0 0
193 0 0 0 0 0
186 0 0 0 0 0
110 0 0 0 0 0
159 0 0 0 0 0
92 0 0 0 0 0
129 0 0 0 0 0
108 0 0 0 0 0
140 0 0 0 0 0
138 0 0 0 0 0
104 0 0 0 0 0
155 0 0 0 0 0
107 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
292 0 0 0 0 0
324 0 0 0 0 0
320 0 0 0 0 0
144 0 0 0 0 0
92 0 0 0 0 0
87 0 0 0 0 0
175 0 0 0 0 0
7 0 0 0 0 0
450 0 0 0 0 0
250 0 0 0 0 0
77 0 0 0 0 0
222 0 0 0 0 0
204 0 0 0 0 0
239 0 0 0 0 0
194 0 0 0 0 0
165 0 0 0 0 0
197 0 0 0 0 0
523 0 0 0 0 0
398 0 0 0 0 0
219 0 0 0 0 0
215 0 0 0 0 0
268 0 0 0 0 0
324 0 0 0 0 0
450 0 0 0 0 0
306 0 0 0 0 0
165 0 0 0 0 0
176 0 0 0 0 0
155 0 0 0 0 0
215 0 0 0 0 0
169 0 0 0 0 0
176 0 0 0 0 0
165 0 0 0 0 0
260 0 0 0 0 0
341 0 0 0 0 0
282 0 0 0 0 0
84 0 0 0 0 0
317 0 0 0 0 0
388 0 0 0 0 0
314 0 0 0 0 0
337 0 0 0 0 0
32 0 0 0 0 0
342 0 0 0 0 0
341 0 0 0 0 0
280 0 0 0 0 0
358 0 0 0 0 0
151 0 0 0 0 0
165 0 0 0 0 0
141 0 0 0 0 0
92 0 0 0 0 0
102 0 0 0 0 0
190 0 0 0 0 0
151 0 0 0 0 0
218 0 0 0 0 0
176 0 0 0 0 0
109 0 0 0 0 0
215 0 0 0 0 0
132 0 0 0 0 0
224 0 0 0 0 0
159 0 0 0 0 0
302.8 0 0 0 0 0
306.4 0 0 0 0 0
267.6 0 0 0 0 0
320.2 0 0 0 0 0
144 0 0 0 0 0
424 0 0 0 0 0
421 0 0 0 0 0
375 0 0 0 0 0
390 0 0 0 0 0
358 0 0 0 0 0
370 0 0 0 0 0
406 0 0 0 0 0
424 0 0 0 0 0
323 0 0 0 0 0
304 0 0 0 0 0
514 0 0 0 0 0
278 0 0 0 0 0
271 0 0 0 0 0
380 0 0 0 0 0
271 0 0 0 0 0
301 0 0 0 0 0
155 0 0 0 0 0
187 0 0 0 0 0
246 0 0 0 0 0
99 0 0 0 0 0
270 0 0 0 0 0
258 0 0 0 0 0
324 0 0 0 0 0
320 0 0 0 0 0
360 0 0 0 0 0
319 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
157 0 0 0 0 0
105 0 0 0 0 0
97 0 0 0 0 0
123 0 0 0 0 0
146 0 0 0 0 0
134 0 0 0 0 0
159 0 0 0 0 0
146 0 0 0 0 0
145 0 0 0 0 0
135 0 0 0 0 0
140 0 0 0 0 0
231 0 0 0 0 0
107 0 0 0 0 0
75 0 0 0 0 0
118 0 0 0 0 0
108 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
96 0 0 0 0 0
261 0 0 0 0 0
237 0 0 0 0 0
86 0 0 0 0 0
68 0 0 0 0 0
140 0 0 0 0 0
127 0 0 0 0 0
84 0 0 0 0 0
101 0 0 0 0 0
71 0 0 0 0 0
145 0 0 0 0 0
80 0 0 0 0 0
72 0 0 0 0 0
71 0 0 0 0 0
69 0 0 0 0 0
80 0 0 0 0 0
57 0 0 0 0 0
68 0 0 0 0 0
81 0 0 0 0 0
129 0 0 0 0 0
72 0 0 0 0 0
168 0 0 0 0 0
86 0 0 0 0 0
82 0 0 0 0 0
76 0 0 0 0 0
158 0 0 0 0 0
123 0 0 0 0 0
86 0 0 0 0 0
72 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
130 0 0 0 0 0
128 0 0 0 0 0
206 0 0 0 0 0
331 0 0 0 0 0
259 0 0 0 0 0
99 0 0 0 0 0
194 0 0 0 0 0
208 0 0 0 0 0
199 0 0 0 0 0
218 0 0 0 0 0
95 0 0 0 0 0
122 0 0 0 0 0
176 0 0 0 0 0
127 0 0 0 0 0
86 0 0 0 0 0
100 0 0 0 0 0
116 0 0 0 0 0
77 0 0 0 0 0
204 0 0 0 0 0
88 0 0 0 0 0
190 0 0 0 0 0
77 0 0 0 0 0
130 0 0 0 0 0
106 0 0 0 0 0
102 0 0 0 0 0
81 0 0 0 0 0
197 0 0 0 0 0
102 0 0 0 0 0
75 0 0 0 0 0
898 0 0 0 0 0
90 0 0 0 0 0
123 0 0 0 0 0
204 0 0 0 0 0
158 0 0 0 0 0
116 0 0 0 0 0
113 0 0 0 0 0
155 0 0 0 0 0
120 0 0 0 0 0
74 0 0 0 0 0
116 0 0 0 0 0
215 0 0 0 0 0
116 0 0 0 0 0
127 0 0 0 0 0
188 0 0 0 0 0
208 0 0 0 0 0
243 0 0 0 0 0
260 0 0 0 0 0
158 0 0 0 0 0
204 0 0 0 0 0
172 0 0 0 0 0
177 0 0 0 0 0
99 0 0 0 0 0
92 0 0 0 0 0
141 0 0 0 0 0
292 0 0 0 0 0
116 0 0 0 0 0
92 0 0 0 0 0
81 0 0 0 0 0
92 0 0 0 0 0
358 0 0 0 0 0
103 0 0 0 0 0
109 0 0 0 0 0
130 0 0 0 0 0
197 0 0 0 0 0
258 0 0 0 0 0
151 0 0 0 0 0
130 0 0 0 0 0
106 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
127 0 0 0 0 0
113 0 0 0 0 0
113 0 0 0 0 0
201 0 0 0 0 0
70 0 0 0 0 0
42 0 0 0 0 0
49 0 0 0 0 0
63 0 0 0 0 0
70 0 0 0 0 0
327 0 0 0 0 0
32 0 0 0 0 0
72 0 0 0 0 0
70 0 0 0 0 0
103 0 0 0 0 0
109 0 0 0 0 0
61 0 0 0 0 0
36 0 0 0 0 0
134 0 0 0 0 0
141 0 0 0 0 0
127 0 0 0 0 0
484 0 0 0 0 0
359 0 0 0 0 0
351 0 0 0 0 0
418 0 0 0 0 0
60 0 0 0 0 0
84 0 0 0 0 0
88 0 0 0 0 0
134 0 0 0 0 0
49 0 0 0 0 0
35 0 0 0 0 0
77 0 0 0 0 0
359 0 0 0 0 0
88 0 0 0 0 0
63 0 0 0 0 0
43 0 0 0 0 0
36 0 0 0 0 0
60 0 0 0 0 0
84 0 0 0 0 0
102 0 0 0 0 0
63 0 0 0 0 0
56 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
373 0 0 0 0 0
334 0 0 0 0 0
511 0 0 0 0 0
431 0 0 0 0 0
364 0 0 0 0 0
365 0 0 0 0 0
261 0 0 0 0 0
299 0 0 0 0 0
377 0 0 0 0 0
381 0 0 0 0 0
401 0 0 0 0 0
387 0 0 0 0 0
394 0 0 0 0 0
102 0 0 0 0 0
123 0 0 0 0 0
74 0 0 0 0 0
92 0 0 0 0 0
266 0 0 0 0 0
403 0 0 0 0 0
264 0 0 0 0 0
265 0 0 0 0 0
343 0 0 0 0 0
387 0 0 0 0 0
309 0 0 0 0 0
239 0 0 0 0 0
373 0 0 0 0 0
289 0 0 0 0 0
377 0 0 0 0 0
334 0 0 0 0 0
465 0 0 0 0 0
358 0 0 0 0 0
391 0 0 0 0 0
356 0 0 0 0 0
381 0 0 0 0 0
388 0 0 0 0 0
412 0 0 0 0 0
450 0 0 0 0 0
306 0 0 0 0 0
327 0 0 0 0 0
453 0 0 0 0 0
373 0 0 0 0 0
243 0 0 0 0 0
317 0 0 0 0 0
282 0 0 0 0 0
282 0 0 0 0 0
366 0 0 0 0 0
260 0 0 0 0 0
337 0 0 0 0 0
348 0 0 0 0 0
374 0 0 0 0 0
391 0 0 0 0 0
454 0 0 0 0 0
364 0 0 0 0 0
366 0 0 0 0 0
451 0 0 0 0 0
387 0 0 0 0 0
365 0 0 0 0 0
352 0 0 0 0 0
172 0 0 0 0 0
137 0 0 0 0 0
188 0 0 0 0 0
370 0 0 0 0 0
209 0 0 0 0 0
300 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
46 0 0 0 0 0
47 0 0 0 0 0
46 0 0 0 0 0
380 0 0 0 0 0
355 0 0 0 0 0
380 0 0 0 0 0
141 0 0 0 0 0
141 0 0 0 0 0
190 0 0 0 0 0
197 0 0 0 0 0
141 0 0 0 0 0
141 0 0 0 0 0
156 0 0 0 0 0
574 0 0 0 0 0
147 0 0 0 0 0
189 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
758 0 0 0 0 0
891 0 0 0 0 0
715 0 0 0 0 0
760 0 0 0 0 0
884 0 0 0 0 0
884 0 0 0 0 0
880 0 0 0 0 0
884 0 0 0 0 0
884 0 0 0 0 0
884 0 0 0 0 0
884 0 0 0 0 0
900 0 0 0 0 0
880 0 0 0 0 0
884 0 0 0 0 0
900 0 0 0 0 0
884 0 0 0 0 0
53 0 0 0 0 0
661 0 0 0 0 0
872 0 0 0 0 0
892 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
252 0 0 0 0 0
429 0 0 0 0 0
148 0 0 0 0 0
148 0 0 0 0 0
120 0 0 0 0 0
120 0 0 0 0 0
116 0 0 0 0 0
134 0 0 0 0 0
113 0 0 0 0 0
283 0 0 0 0 0
369 0 0 0 0 0
343 0 0 0 0 0
430 0 0 0 0 0
303 0 0 0 0 0
303 0 0 0 0 0
565 0 0 0 0 0
542 0 0 0 0 0
509 0 0 0 0 0
542 0 0 0 0 0
408 0 0 0 0 0
510 0 0 0 0 0
496 0 0 0 0 0
510 0 0 0 0 0
503 0 0 0 0 0
537 0 0 0 0 0
172 0 0 0 0 0
412 0 0 0 0 0
339 0 0 0 0 0
320 0 0 0 0 0
384 0 0 0 0 0
359 0 0 0 0 0
253 0 0 0 0 0
187 0 0 0 0 0
113 0 0 0 0 0
405 0 0 0 0 0
401 0 0 0 0 0
218 0 0 0 0 0
137 0 0 0 0 0
262 0 0 0 0 0
419 0 0 0 0 0
348 0 0 0 0 0
567 0 0 0 0 0
222 0 0 0 0 0
463 0 0 0 0 0
359 0 0 0 0 0
414 0 0 0 0 0
303 0 0 0 0 0
560 0 0 0 0 0
222 0 0 0 0 0
211 0 0 0 0 0
236 0 0 0 0 0
334 0 0 0 0 0
422 0 0 0 0 0
392 0 0 0 0 0
479 0 0 0 0 0
239 0 0 0 0 0
320 0 0 0 0 0
176 0 0 0 0 0
253 0 0 0 0 0
194 0 0 0 0 0
176 0 0 0 0 0
183 0 0 0 0 0
260 0 0 0 0 0
257 0 0 0 0 0
162 0 0 0 0 0
363 0 0 0 0 0
257 0 0 0 0 0
368 0 0 0 0 0
391 0 0 0 0 0
392 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
0 0 0 0 0 0
34 0 0 0 0 0
38 0 0 0 0 0
48 0 0 0 0 0
45 0 0 0 0 0
48 0 0 0 0 0
355 0 0 0 0 0
1 0 0 0 0 0
5 0 0 0 0 0
26 0 0 0 0 0
287 0 0 0 0 0
32 0 0 0 0 0
86 0 0 0 0 0
0 0 0 0 0 0
39 0 0 0 0 0
41 0 0 0 0 0
0 0 0 0 0 0
96 0 0 0 0 0
436 0 0 0 0 0
436 0 0 0 0 0
152 0 0 0 0 0
489 0 0 0 0 0
275 0 0 0 0 0
349 0 0 0 0 0
124 0 0 0 0 0
110 0 0 0 0 0
110 0 0 0 0 0
17 0 0 0 0 0
34 0 0 0 0 0
24 0 0 0 0 0
56 0 0 0 0 0
41 0 0 0 0 0
175 0 0 0 0 0
655 0 0 0 0 0
588 0 0 0 0 0
588 0 0 0 0 0
313 0 0 0 0 0
327 0 0 0 0 0
539 0 0 0 0 0
383 0 0 0 0 0
253 0 0 0 0 0
253 0 0 0 0 0
49 0 0 0 0 0
493 0 0 0 0 0
324 0 0 0 0 0
570 0 0 0 0 0
74 0 0 0 0 0
265 0 0 0 0 0
108 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
216 0 0 0 0 0
324 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
191 0 0 0 0 0
171 0 0 0 0 0
224 0 0 0 0 0
139 0 0 0 0 0
51 0 0 0 0 0
281 0 0 0 0 0
100 0 0 0 0 0
88 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
186 0 0 0 0 0
34 0 0 0 0 0
28 0 0 0 0 0
41 0 0 0 0 0
76 0 0 0 0 0
89 0 0 0 0 0
224 0 0 0 0 0
76 0 0 0 0 0
237 0 0 0 0 0
320 0 0 0 0 0
361 0 0 0 0 0
179 0 0 0 0 0
220 0 0 0 0 0
235 0 0 0 0 0
313 0 0 0 0 0
220 0 0 0 0 0
150 0 0 0 0 0
204 0 0 0 0 0
217 0 0 0 0 0
182 0 0 0 0 0
79 0 0 0 0 0
138 0 0 0 0 0
96 0 0 0 0 0
107 0 0 0 0 0
55 0 0 0 0 0
145 0 0 0 0 0
151 0 0 0 0 0
121 0 0 0 0 0
117 0 0 0 0 0
65 0 0 0 0 0
65 0 0 0 0 0
151 0 0 0 0 0
124 0 0 0 0 0
71 0 0 0 0 0
75 0 0 0 0 0
69 0 0 0 0 0
69 0 0 0 0 0
144 0 0 0 0 0
238 0 0 0 0 0
Calorie % Proteine tot. Grassi tot. Carboidrati tot. Fibre tot. Calorie tot.
374 0 0 0 0 0
374 0 0 0 0 0
54 0 0 0 0 0
172 0 0 0 0 0
371 0 0 0 0 0
377 0 0 0 0 0
359 0 0 0 0 0
361 0 0 0 0 0
199.9 0 0 0 0 0
261 0 0 0 0 0
65.5 0 0 0 0 0
ELABORATORE DI DIETE (ISTRUZIONI)
Questo software è molto semplice e immediato da utilizzare. Riporta la composizione in macronutrienti e Calorie degli alimenti
comprendendo anche i grammi di fibre e i ml di acqua.
Il database è molto vasto e deriva da fonti autorevoli (McArdle, Katch, Sharkey, Bosco, Spattini et al.).
L'utilizzo, dicevo, è molto semplice.
L'utente scriva su un foglio di carta la sua alimentazione giornaliera (in grammi) specificando anche le bevande (in millilitri), l'ac
Insomma, scriva la sua anamnesi alimentare giornaliera il più accuratamente possibile non dimenticando gli alcolici.
A questo punto riporti nella colonna azzurra i vari grammi e millilitri dei prodotti ingeriti.
E' infatti questa, l'unica colonna dove l'operatore deve metter mano.
Il software riporterà nel riquadro di testa, bordato di rosso, le seguenti informazioni:
1. Calorie totali: valutate con il metodo della bomba calorimetra
2. Calorie totali - ADS: cioè le calorie totali al netto dell'azione dinamico specifica dei macronutrienti (percentuali di CALCAGNO
3. L'acqua totale ingerita in ml - comprendente l'acqua delle bevande e quella contenuta negli alimenti
4. Le fibre totali in grammi - non effettua però la distinzione tra fibre solubili e insolubili
5. I macronutrienti in grammi (proteine, carboidrati, grassi) e le relative Calorie fornite
6. La percentuale di contributo di questi macronutrienti nel monte calorico totale. E' chiaro che se parte delle calorie totali
sono fornite dall'alcool, la somma delle percentuali caloriche di qs. tre macronutrienti non giungerà al 100%.
Nota:
Si consideri che le calorie totali sono valutate con il metodo della bomba calorimetra, mentre il contributo calorico dei singoli ma
matematicamente. Quindi le percentuali ottenute dal rapporto tra calorie dei macronutrienti e calorie totali difettano di approssim
tale per cui la somma delle percentuali potrebbe superare di poco il 100% (oppure essere inferiore se, come abbiamo detto vi è
AVVERTENZE:
Il presente foglio di calcolo non intende in alcun modo sostituirsi al parere degli esperti in campo di alimentazione e nutrizione u
Prima di intraprendere qualsiasi programma di alimentazione e/o integrazione e/o allenamento consultare sempre il proprio me
le informazioni fornite non possono essere considerate come prescrizione medica e si è liberi di seguirle assumendosi ogni res
derivanti da un'errata interpretazione delle stesse e/o per qualsiasi altro motivo inerente alle stesse.
Il suddetto servizio, puramente informativo, non si propone in alcun modo da un punto di vista terapeutico, medico o commerc
IVAN MERCOLINI
Bodybuilding & Fitness Instructor
Personal Trainer Body For Life System
Model Trainer
Via Angelo Poliziano, 22
61122 PESARO (PU)
Tel. 339/7383778
mailto: ivan@mercolini.com
URL: http://www.mytrainercommunity.it/Professionisti/Personal_Trainer/Ivan_Mercolini
ti e Calorie degli alimenti ingeriti,