Nama : Ahmad Ilhan Hadi Saputera

Nim : P07131121001
Prodi : Diploma III Gizi
Mata Kuliah : Aplikasi Komputer

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Analysis of the food record
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Food Amount energy carbohydr.
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Makan Pagi
nasi putih 100 g 130.0 kcal 28.6 g
daging ayam goreng 75 g 249.0 kcal 2.8 g
sayur gulai daging 25 g 73.5 kcal 0.9 g
gula pasir 5g 19.3 kcal 5.0 g

Meal analysis: energy 471.8 kcal (29 %), carbohydrate 37.2 g (22 %)

Snack Pagi
pisang goreng 150 g 237.0 kcal 26.3 g

Meal analysis: energy 237.0 kcal (15 %), carbohydrate 26.3 g (16 %)

Makan Siang
nasi putih 100 g 130.0 kcal 28.6 g
daging ayam goreng 75 g 249.0 kcal 2.8 g
mie soun 10 g 38.1 kcal 9.1 g
minyak kelapa 5g 43.1 kcal 0.0 g

Meal analysis: energy 460.2 kcal (29 %), carbohydrate 40.5 g (24 %)

Snack Sore
roti kukis 50 g 142.0 kcal 26.3 g
susu milo/ milo choklat 25 g 96.7 kcal 16.5 g

Meal analysis: energy 238.7 kcal (15 %), carbohydrate 42.7 g (26 %)

Makan Malam
nasi goreng 70 g 175.0 kcal 14.1 g
gula pasir 5g 19.3 kcal 5.0 g

Meal analysis: energy 194.3 kcal (12 %), carbohydrate 19.1 g (12 %)
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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1602.1 kcal 2036.3 kcal 79 %
water 0.0 g - -
protein 59.3 g(15%) 60.1 g(12 %) 99 %
fat 78.0 g(43%) 69.1 g(< 30 %) 113 %
carbohydr. 165.7 g(42%) 290.7 g(> 55 %) 57 %
dietary fiber 6.6 g - -
alcohol 0.0 g - -
PUFA 22.2 g - -
cholesterol 149.2 mg - -
Vit. A 225.3 µg 1000.0 µg 23 %
carotene 0.0 mg - -
Vit. E (eq.) 2.8 mg 10.0 mg 28 %
Vit. B1 0.4 mg 1.5 mg 26 %
Vit. B2 0.7 mg 1.7 mg 40 %
Vit. B6 1.3 mg 2.0 mg 63 %
tot. fol.acid 60.3 µg - -
Vit. C 34.0 mg 60.0 mg 57 %
sodium 453.0 mg - -
potassium 1064.8 mg - -
calcium 145.3 mg 1200.0 mg 12 %
magnesium 136.0 mg 350.0 mg 39 %
phosphorus 572.5 mg 1200.0 mg 48 %
iron 5.2 mg 10.0 mg 52 %
zinc 6.0 mg 15.0 mg 40 %