Bahan Protein

Menu Berat Energi LEMAK HA Ca Fosfor Fe Vit. A Vit. C Na Coles Serat AIR
Makanan Hewani Nabati
Bolu Tepung terigu 17 62.1 0.0 1.5 0.2 13.1 2.7 18.0 0.2 0.0 0.0 0.3 0.0 0.3 2.0
Jagung Tepung beras 10 36.4 0.0 0.7 0.1 8.0 0.5 14.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2
Kukus Telur ayam 25 40.5 3.2 0.0 2.9 0.2 13.5 45.0 0.7 225.0 0.0 39.5 137.5 0.0 18.5
Gula pasir 13 47.3 0.0 0.0 0.0 12.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7
Margarine 5 36.0 0.0 0.0 4.1 0.0 1.0 0.8 0.0 100.0 0.0 49.4 0.0 0.0 0.8
Keju 5 16.3 1.1 0.0 1.0 0.7 38.9 16.9 0.1 37.5 0.1 0.0 5.0 0.0 1.9
Jagung kuning 20 61.4 0.0 1.6 0.7 12.7 1.8 29.6 0.4 88.0 0.0 0.0 0.0 0.0 4.8
Total 300.0 8.2 8.9 46.9 59.0 124.5 1.5 450.5 0.1 89.2 142.5 0.3 29.9
NILAI GIZI BOLU KUKUS JAGUNG PER PORSI