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Analysis of the food record forChaerunnisa


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Food Amount energy carbohydr.
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bubur ayam 100 g 158.9 kcal 28.6 g


kentang 100 g 93.0 kcal 21.6 g
susu sapi 50 g 33.0 kcal 2.4 g
kacang merah 14 g 46.9 kcal 8.4 g

Meal analysis: energy 331.8 kcal (17 %), carbohydrate 61.0 g (24 %)

nasi goreng 150 g 375.0 kcal 30.2 g


kerupuk udang 70 g 384.3 kcal 46.6 g
bakso pentol 50 g 185.0 kcal 0.1 g
mie bakso 101 g 142.4 kcal 28.6 g

Meal analysis: energy 1086.7 kcal (55 %), carbohydrate 105.4 g (42 %)

roti selei nenas 100 g 280.1 kcal 54.3 g

Meal analysis: energy 280.1 kcal (14 %), carbohydrate 54.3 g (22 %)

nasi putih 100 g 130.0 kcal 28.6 g


sayur bayam 100 g 12.0 kcal 1.9 g
daging ayam 50 g 142.4 kcal 0.0 g

Meal analysis: energy 284.4 kcal (14 %), carbohydrate 30.5 g (12 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1983.0 kcal 1966.1 kcal 101 %
water 0.0 g 2700.0 g 0%
protein 64.1 g(13%) 58.1 g(12 %) 110 %
fat 78.4 g(35%) 66.7 g(< 30 %) 118 %
carbohydr. 251.2 g(52%) 280.7 g(> 55 %) 90 %
dietary fiber 10.9 g 30.0 g 36 %
alcohol 0.0 g - -
PUFA 18.3 g 10.0 g 183 %
cholesterol 186.8 mg - -
Vit. A 494.3 µg 800.0 µg 62 %
carotene 0.0 mg - -
Vit. E (eq.) 3.2 mg 12.0 mg 27 %
Vit. B1 0.5 mg 1.0 mg 53 %
Vit. B2 0.7 mg 1.2 mg 57 %
Vit. B6 1.1 mg 1.2 mg 92 %
tot. fol.acid 187.3 µg 400.0 µg 47 %
Vit. C 19.6 mg 100.0 mg 20 %
sodium 784.5 mg 2000.0 mg 39 %
potassium 1411.7 mg 3500.0 mg 40 %
calcium 191.0 mg 1000.0 mg 19 %
magnesium 208.7 mg 310.0 mg 67 %
phosphorus 707.5 mg 700.0 mg 101 %
iron 7.7 mg 15.0 mg 51 %
zinc 7.7 mg 7.0 mg 110 %