NAMA : SOFIA IZZA NAHARI

NIM : 17060474031

KELAS : 2017 A

Mencari otot dan sendi yang terlibat dan cara penguatan pada cedera olahraga Hoki

No Lokasi
Jenis Cedera Otot Yang Terlibat Sendi Yang Terlibat Cara Penguatan
. cedera
1. Shoulder pain Trapezius, deltoid, biceps, Sendi peluru Door press, bent
ticeps, teres minor dan over row, pull up,
mayor, chets. shoulder er,
2. Tendonitis wrist Brachioradialis, extensor Sendi engsel Banded wrist
carpi ulnaris, flexor carpi extension, banded
ulnaris, wrist flexion,
banded supination,
banded pronation,
Tangan radial deviation
isometric
3. Tennis Elbow Extensor carpiradialis Sendi Engsel Wrist flexion, wrist
brevis, extensor digitorum, extension, elbow
extensor tendons, extensor flexion, elbow
carpi ulnaris, extensor digiti extension, grip
minimi strength, shoulder
streght, trunk
strenght
4. Hamstring Biceps femoris, Iso hold with
tendonitis semitendiosus, gracilis, manual resistance,
semimebranousus squat, single leg,
5. Dislokasi lutut Rectus femoris Sendi engsel Reverse slide board
lunges, sled bear
crawls, sled back
pedals, rfess plyos,
hill sprints, lunges
6. Acl Patella, vastus medialis, Sendi engsel Modified single leg
vastus lateralis, rectum squat (dibantu
Kaki
femoris, tibialis anterior, dengan kursi),
extensor digitorum longus, alternating
gastrocnemius, crossover step ups,
semimembraosus. plyometrics
6. Angkel spain Gastrocnemius, tibia, Sendi engsel Heel raises, single
soleus, tibia anterior. leg rdl, eversion
isometric, inversion
isometric,
dorsiflexion
isometric,