November Homekeeping Calendar

S U N D AY M O N D AY T U E S D AY W E D N E S D AY T H U R S D AY F R I D AY S AT U R D AY

1 2 3 4 5

D U ST H O U S E VAC U U M WA S H F LO O R S C ATC H - A L L S H E E T S + TOW E L S

O m a ke b ed s
O ch ec k flo o rs
O w i p e co un ters
O cl utter
O l a un d ry
O m ake b e d s O m ake b e d s O m ake b e d s O m ake beds
O che ck floors O che ck floors O che ck floors O che c k flo o rs
O w ip e coun te rs O w ip e coun te rs O w ip e coun te rs O w ip e co u nters
O cl utte r O cl utte r O cl utte r O cl utter
O l aun d ry O l aun d ry O l aun d ry O l aundry

6 7 8 9 10 11 12

B AT H R O O M S D U ST H O U S E VAC U U M WA S H F LO O R S C ATC H - A L L S H E E T S + TOW E L S

O ma ke be d s O m a ke b ed s O m a ke b ed s O m ake b e d s O m ake b e d s O m ake b e d s O m ake beds
O ch e ck f lo o rs O ch ec k flo o rs O ch ec k flo o rs O che ck floors O che ck floors O che ck floors O che c k flo o rs
O w i p e co u n te rs O w i p e co un ters O w i p e co un ters O w ip e coun te rs O w ip e coun te rs O w ip e coun te rs O w ip e co u nters
O cl u tte r O cl utter O cl utter O cl utte r O cl utte r O cl utte r O cl utter
O l a u n d ry O l a un d ry O l a un d ry O l aun d ry O l aun d ry O l aun d ry O l aundry

13 14 15 16 17 18 19

B AT H R O O M S D U ST H O U S E VAC U U M WA S H F LO O R S C ATC H - A L L S H E E T S + TOW E L S

O ma ke be d s O m a ke b ed s O m a ke b ed s O m ake b e d s O m ake b e d s O m ake b e d s O m ake beds
O ch e ck f lo o rs O ch ec k flo o rs O ch ec k flo o rs O che ck floors O che ck floors O che ck floors O che c k flo o rs
O w i p e co u n te rs O w i p e co un ters O w i p e co un ters O w ip e coun te rs O w ip e coun te rs O w ip e coun te rs O w ip e co u nters
O cl u tte r O cl utter O cl utter O cl utte r O cl utte r O cl utte r O cl utter
O l a u n d ry O l a un d ry O l a un d ry O l aun d ry O l aun d ry O l aun d ry O l aundry

20 21 22 23 24 25 26

B AT H R O O M S D U ST H O U S E VAC U U M WA S H F LO O R S C ATC H - A L L S H E E T S + TOW E L S

O ma ke be d s O m a ke b ed s O m a ke b ed s O m ake b e d s O m ake b e d s O m ake b e d s O m ake beds
O ch e ck f lo o rs O ch ec k flo o rs O ch ec k flo o rs O che ck floors O che ck floors O che ck floors O che c k flo o rs
O w i p e co u n te rs O w i p e co un ters O w i p e co un ters O w ip e coun te rs O w ip e coun te rs O w ip e coun te rs O w ip e co u nters
O cl u tte r O cl utter O cl utter O cl utte r O cl utte r O cl utte r O cl utter
O l a u n d ry O l a un d ry O l a un d ry O l aun d ry O l aun d ry O l aun d ry O l aundry

27 28 29 30

B AT H R O O M S D U ST H O U S E VAC U U M
O ma ke be d s O m a ke b ed s O m a ke b ed s O m ake b e d s
O ch e ck f lo o rs O ch ec k flo o rs O ch ec k flo o rs O che ck floors
O w i p e co u n te rs O w i p e co un ters O w i p e co un ters O w ip e coun te rs
O cl u tte r O cl utter O cl utter O cl utte r
O l a u n d ry O l a un d ry O l a un d ry O l aun d ry

EXTRAS S PA C E F O R N O T E S

O
O
O
O
O
O
O
O

H O M E K E E P I N G C A L E N DA R • C L E A N M A M A . C O M | NOVEMBER 2022 | © COPYRIGHT 2022 • CLEAN MAMA, LLC

 C L E A N M A M A’ S

Monthly Homekeeping Calendar How-To

S U N D AY M O N D AY T U E S D AY W E D N E S D AY T H U R S D AY F R I D AY S AT U R D AY

1 2

C AT C H – A L L S H E E T S + TOW E L S
O m ake b e d s O m ake beds
R E L A X O N S U N D AY S O che ck floors O che c k flo o rs
J U ST T H E DA I L I E S ! O w ip e coun te rs O w ip e co u nters
O cl utte r O cl utter
O l aun d ry O l aundry

3 4 5 6 7 8 9

B AT H R O O M S DUST HOUSE VA C U U M WA S H F L O O R S C AT C H – A L L S H E E T S + TOW E L S

O ma ke be d s
O ch e ck f lo o rs
O w i p e co u n te rs
O cl u tte r
O l a u n d ry
O m a ke b ed s O m a ke b ed s O m ake b e d s O m ake b e d s O m ake b e d s O m ake beds
O ch ec k flo o rs O ch ec k flo o rs O che ck floors O che ck floors O che ck floors O che c k flo o rs
O w i p e co un ters O w i p e co un ters O w ip e coun te rs O w ip e coun te rs O w ip e coun te rs O w ip e co u nters
O cl utter O cl utter O cl utte r O cl utte r O cl utte r O cl utter
O l a un d ry O l a un d ry O l aun d ry O l aun d ry O l aun d ry O l aundry

10
O ma ke be d s
O ch e ck f lo o rs
O w i p e co u n te rs
O cl u tte r
O l a u n d ry
D A I LY TA S K S
11 12 13 14 15 16
C O M P L E T E E A C H DA I LY
B AT H R O O M S DUST HOUSE VA C U U M WA S H F L O O R S C AT C H – A L L S H E E T S + TOW E L S
O m a ke b ed s O m a ke b ed s O m ake b e d s O m ake b e d s O m ake b e d s O m ake beds
O ch ec k flo o rs O ch ec k flo o rs O che ck floors O che ck floors O che ck floors O che c k flo o rs
O w i p e co un ters O w i p e co un ters O w ip e coun te rs O w ip e coun te rs O w ip e coun te rs O w ip e co u nters
O cl utter O cl utter O cl utte r O cl utte r O cl utte r O cl utter
O l a un d ry O l a un d ry O l aun d ry O l aun d ry O l aun d ry O l aundry

17 18 19 20 21 22 23

B AT H R O O M S DUST HOUSE VA C U U M WA S H F L O O R S C AT C H – A L L S H E E T S + TOW E L S

O ma ke be d s
O ch e ck f lo o rs
O w i p e co u n te rs
O cl u tte r
O l a u n d ry
O m a ke b ed s O m a ke b ed s O m ake b e d s O m ake b e d s O m ake b e d s O m ake beds
O ch ec k flo o rs O ch ec k flo o rs WOE che
E Kck L Yfloors
T A S K SO che ck floors O che ck floors O che c k flo o rs
rsA C O O w ip e coun te rs
O w i p e co un ters O w i p e coC unOters
MPLEOT wEip eOcoun
N EteE H wDipAe coun te rs
Y O w ip e co u nters
O cl utter O cl utter O cl utte r O cl utte r O cl utte r O cl utter
O l a un d ry O l a un d ry
O F T H E
O l aun d ry
W E E K O l aun d ry O l aun d ry O l aundry

24 / 31 25 26 27 28 29 30

B AT H R O O M S DUST HOUSE VA C U U M WA S H F L O O R S C AT C H – A L L S H E E T S + TOW E L S

O/O make beds O m a ke b ed s O m a ke b ed s O m ake b e d s O m ake b e d s O m ake b e d s O m ake beds
O/O check floors O ch ec k flo o rs O ch ec k flo o rs O che ck floors O che ck floors O che ck floors O che c k flo o rs
O/O wipe counters O w i p e co un ters O w i p e co un ters O w ip e coun te rs O w ip e coun te rs O w ip e coun te rs O w ip e co u nters
O/O clutter O cl utter O cl utter O cl utte r O cl utte r O cl utte r O cl utter
O/O laundry O l a un d ry O l a un d ry O l aun d ry O l aun d ry O l aun d ry O l aundry

PUT IT ALL TOGETHER

EXTRAS NOTES
FOR THE WEEK!

O
O
O
R E A DY FO R M O R E D E E P
O CLEANING AND ORGANIZING?
O
C he ck out t he H om e ke e ping
O S ociety sub script ion a nd t he
H om e ke e ping Pl a nne r!
O

KEEP AN EYE OUT FOR the F R E E C A L E N D A R E A C H M O N T H AT

C L E A N M A M A .C O M / F R E E - P R I N TA B L E S
 CLEAN MAMA

Quick Clicks

A G U I D E T O A S U C C E S S F U L S TA R T

LOOKING FOR MORE TIPS & TRICKS? VISIT CLEANMAMA.COM!

Hey there! I’m Becky from
Clean Mama...
Thanks for checking out my little corner of the internet!
This little packet is my way of sitting down over coffee or
tea and walking you through the Clean Mama Routine.
I know you’re busy and overwhelmed. Think of me as a
friend that is super excited about that new thing and she
is explaining it to you. Your first response is “what?” But
as she takes the time to explain it, it makes sense and
sounds like something you might be interested in. After
all, cleaning is better with friends. Let’s chat!

xo, Becky

LOOKING FOR MORE TIPS & TRICKS? VISIT CLEANMAMA.COM!

 Table of Contents

R O U T I N E AT A G L A N C E 4

F R E Q U E N T LY A S K E D Q U E S T I O N S 5

M O N D AY : B AT H R O O M D AY 6

T U E S D AY : D U S T I N G D AY 7

W E D N E S D AY : VA C U U M I N G D AY 8

T H U R S D AY : F L O O R WA S H I N G D AY 9

F R I D AY : C AT C H - A L L D AY 10

S AT U R D AY : S H E E T S & T O W E L S D AY 11

S U N D AY : J U S T T H E D A I LY TA S K S 12

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 ❧ CLEAN MAMA QUICK CLICKS ☙

Routine at a Glance

3. R OTAT I N G TAS K S
There are 4 parts to the routine.
Take the guesswork out of deep cleaning! You’ll
We start with the Daily Tasks & find specific Rotating Tasks for each month in
work up to the Monthly Focus. the Homekeeping Society Subscription and the
Homekeeping Planner.

1 . D A I LY TA S K S
Completed daily, these tasks are the secret to
keeping your home tidy most of the time.
O V A C U U M & W A S H B A S E B O A R D S
O C L E A N L I G H T F I X T U R E S
O W A S H R U G S & L A U N D E R B E D D I N G
O C L E A N O V E N & O T H E R A P P L I A N C E S

O C L E A N F R I D G E & F R E E Z E R
O C H E C K F L O O R S
O P O L I S H W O O D F U R N I T U R E
O W I P E C O U N T E R S
O S P O T C L E A N W A L L S & F U R N I T U R E
O C L U T T E R
O R O T A T E / V A C U U M M A T T R E S S E S
O L A U N D R Y
O W A S H W I N D O W S
O M A K E B E D S
O R E P L A C E F I L T E R S

O W A S H W I N D O W S

2 . W E E K LY TA S K S O W I P E S W I T C H E S / P H O N E S / R E M O T E S

Complete as quickly as possible + if you can’t

get to them, finish on Friday or next week.

4 . M O N T H LY F O C U S
M O N D AY clean the bathrooms
Looking for a whole-home organizing method?
With the Monthly Focus, we work through the
T U E S D AY dust all surfaces entire home – organizing each space using
a simple, doable method. This gives you the
time to implement habits and systems that
W E D N E S D AY vacuum floors & carpet work for you and your family. With a whole
house declutter in January, spring cleaning
in March and paperwork in December, you
T H U R S D AY wash the floors won’t be trying to figure out where you should
organize next – the best way to do that is laid
out for you. Find the Monthly Focus in the
F R I D AY a day to catch up
Homekeeping Society Subscription and the
Homekeeping Planner.

S AT U R D AY sheets & towels

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 ❧ CLEAN MAMA QUICK CLICKS ☙
Frequently Asked Questions
Becky, when do you clean
the kitchen?
The kitchen is the hardest working room in the
home and requires a lot of daily cleaning and
upkeep. A question I receive at least weekly is,
“How do you clean the kitchen with the Clean
Mama Routine? I don’t see ‘kitchen’ on the
calendar?” Head to this blog post for details on
HOW I clean the kitchen daily, weekly, monthly,
and annually.
I don’t have time to clean
because I am too busy, my kids
are too little, I work too much,
etc. Is the Clean Mama Routine
‘for’ me?
A clean house feels great but it can feel
unattainable too. I love to take away the
overwhelm when it comes to a clean house.
I’m here to tell you that it’s not as difficult
as it feels, but the secret to a clean house is
consistency and a plan. No guesswork, no
trying to decide what area of your home needs
to be cleaned, a proactive plan that works!
Give the Clean Mama Routine a try for a week
– you’ll see a difference! Here’s a post with 5
Tips for a Clean House.
H AV E A Q U E S T I O N ?
I’m happy to help answer it! Email
it to becky@cleanmama.com.
C L E A N M A M A Q U I C K C L I C K S | PA G E 5
I hate doing laundry and can’t
imagine doing it daily. Do you
have any tips?
Yes! My favorite laundry tip of all time? DO
A LOAD A DAY! One load a day from start to
finish is all it takes to simplify the laundry. I
know that this sounds like a lot or like it’s going
to be a time suck. In reality, a load or two of
laundry a day takes minutes compared to how
long it takes when you let it pile up and do it
all at once. Doubtful? Time it the next time and
see how long it takes. Check out this post for
more tips and tricks, ‘How to Automate Your
Laundry Routine’.
I hate cleaning bathrooms. Is
there a quick way to do that?
Yes! My Bathrooms Quick Clean Method will
change your bathroom cleaning forever! It’s
so quick because we save the floors for later
in the week and you’re getting in the habit of
cleaning bathrooms weekly, making it even
quicker from week to week.
Where are your DIY Cleaning
Recipes? Do you have them in
one place?
I sure do! Check them all out here – start with
an all-purpose spray and go from there!
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 ❧ CLEAN MAMA QUICK CLICKS ☙

Monday : Bathroom Day

FAVO R I T E P R O D U C T S F O R M O N D AY:
My Bathrooms
Quick Clean
Method will change C L E A N I N G C O N C E N T R AT E

Formulated using naturally-derived,

your bathroom ingredients, the Multi-Surface Cleaner
cleaning forever! Concentrate cleans up tough messes
on most sealed surfaces!

It’s so quick because we save S H O P N OW

the floors for later in the week
and you’re getting in the habit
of cleaning bathrooms weekly,
making it even quicker from FRESHENING POWDER

week to week. Learn the This aluminum-free lightly-scented

method here. baking soda formula naturally cleans,
scrubs, and absorbs odors leaving
many surfaces fresh and clean.
For bathroom cleaning, quality
over quantity is best to get that S H O P N OW
fresh, deep clean look and feel!

MICROFIBER CLEANING CLOTHS

Known for their superior quality, ultra-

soft feel, and lint-free cleaning. You’ll
love how soft AND absorbent these
QUICK LINKS larger size cloths are.

S H O P N OW
Bathroom Quick
Clean Method

See all of my Favorite

Products for Monday G L A S S S P R AY B O T T L E

The perfect 16oz spray bottle for DIY

cleaners or just to decant your favorite
cleaners for a more simple look!

S H O P N OW

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Tuesday : Dusting Day

FAVO R I T E P R O D U C T S F O R T U E S D AY:
Dusting can be easy
and fun; the secret
is to dust weekly CLEANING CLOTH KIT

so the dust doesn’t Take the guesswork out of the best

cloth to use for every level of dust,
accumulate! dirt, and grime.

S H O P N OW
Let your surfaces shine and save
time with these favorites that
make dusting day fly by!

BLIND DUSTER

My absolute favorite (and the easiest)

way to quickly clean blinds!

S H O P N OW
QUICK LINKS

Clean Mama’s Essentials

for Dusting

See all of my Favorite

MICROFIBER DUSTER
Products for Tuesday
Zip through your home with ease on
Dusting Day – plus, it’s washable!

S H O P N OW

B E E S WA X F U R N I T U R E P O L I S H

I love this all-natural way for polishing

furniture to a shine!

S H O P N OW

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 ❧ CLEAN MAMA QUICK CLICKS ☙

Wednesday : Vacuuming Day

FAVO R I T E P R O D U C T S F O R W E D N E S D AY:
What’s my best
secret trick to getting
dirt out of your
R O B O T I C VA C U U M
carpet & rugs?
Want to vacuum daily? This is the
easy way to do it!
Vacuum in one direction and then
S H O P N OW
re-vacuum in the other direction!

Usually a long-lasting purchase,

be sure to invest in the right
vacuum for you and your home
to make your Wednesday task C A N I S T E R VA C U U M
easier. Here are a few of my
My favorite vacuum for all floors
favorites!
AND cleaning!

S H O P N OW

QUICK LINKS
B AT T E R Y P O W E R E D B A G L E S S

How to Choose a Light-weight, battery-powered AND

Vacuum Cleaner bagless! Great for kids to use too!

S H O P N OW
See all of my Favorite
Products for Wednesday

U P R I G H T VA C U U M

HEPA filtration and a bag to hold the

dirt, sign me up!

S H O P N OW

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 ❧ CLEAN MAMA QUICK CLICKS ☙

Thursday : Floor Washing Day

FAVO R I T E P R O D U C T S F O R T H U R S D AY:
Washing your floors
doesn’t have to be
overwhelming!
M I G H T Y 2-I N-1 M O P

I like to vacuum Wednesday late Thursdays don’t stand a chance with

afternoon and then wash floors this mop. Plus, it’s washable!
first thing Thursday morning. S H O P N OW

You’ll whistle while you work

when you have these floor
washing favorites that make
your floors sparkle!
H A R D - W O O D F L O O R S P R AY M O P

I love this spray mop for a quick floor

washing or touch up.

S H O P N OW

QUICK LINKS

Essentials for
DISTILLED WHITE VINEGAR
Floor Washing
Versatile and effective for cleaning –
See all of my Favorite plus, you probably already have it in
Products for Thursday your kitchen.

S H O P N OW

ORGANIC LIQUID CLEANER

Just a drop will do for clean floor and

other cleaning.

S H O P N OW

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 ❧ CLEAN MAMA QUICK CLICKS ☙

Friday : Catch-All Day

FAVO R I T E P R O D U C T S F O R F R I D AY:
Didn’t get your
bathrooms clean
or laundry done? HOMEKEEPING PLANNER®

The most practical and user-friendly

Catch up on Friday! planner you’ll actually use! A simple,
I also like to do a undated planner for keeping track of
cleaning, organizing & everyday tasks.
Rotating Monthly
S H O P N OW
Focus tasks on
Fridays too.
THE CLEANING BUCKET
I believe that cleaning can
Put your favorite cleaners and
be cute! Use these Friday
cleaning cloths inside, tuck under a
favorites to keep up with my
cabinet or carry from room to room
routine and stay on track. and get ready to clean!

S H O P N OW

T H E PA P E R G O O D S C O L L E C T I O N

QUICK LINKS Cute paper products? Check! Paper

goods that you’ll actually use? Check,
The Magic of check! Paper goods that make your
Catch-all Day week even easier? Triple check!

S H O P N OW
See all of my Favorite
Products for Friday

DIY SUPPLIES

You can mix up a cleaning solution

for every cleaning conundrum, all you
need are the ingredients and a recipe
that works!

S H O P N OW

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Saturday : Sheets & Towels Day

FAVO R I T E P R O D U C T S F O R S AT U R D AY:
With a load of
laundry happening
every day of the OX YG E N W H I T E N E R

Looking for a safe and natural laundry

week, you’ll be whitener AND household cleaner? A
caught up and scoop or two of Oxygen Whitener will
do the trick!
ready for sheets &
S H O P N OW
towels on Saturday.

You don’t have time for

L A U N D R Y D E T E R G E N T S P R AY
washing a load of laundry
twice, so use these Saturday Just 5 sprays – no drips, no spills,
favorites to get fresh, clean no mess. Pre-measured laundry
laundry the first time around! detergent that pre-treats and
cleans ANY fabric!

S H O P N OW

L AUNDRY SUPER POWDER

QUICK LINKS
Formulated with enzymes to remove
dirt, grime, and odors, this really is a
How to Automate Your
super powder. Tested to remove the
Laundry Routine
worst odors.

See all of my Favorite S H O P N OW

Products for Saturday

WOOL DRYER BALLS

Formulated using naturally-derived,

ingredients, the Multi-Surface Cleaner
Concentrate cleans up tough messes
on most sealed surfaces!

S H O P N OW

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 ❧ CLEAN MAMA QUICK CLICKS ☙

Sunday : Just the Daily Tasks

FAVO R I T E P R O D U C T S F O R S U N D AY:
Remember...
Completed daily, these tasks
are the secret to keeping your BAR MOP TOWELS
home tidy most of the time.
Simply roll them up and put them in
You’ll want to just complete
a container by the kitchen sink to use
these 5 tasks on Sunday’s.
instead of paper towels. Perfect for
wiping down counters!
O C H E C K F L O O R S
S H O P N OW
O W I P E C O U N T E R S

O C L U T T E R

O L A U N D R Y
E C O - F R I E N D LY L AU N D R Y B U N D L E
O M A K E B E D S
Elevate your laundry routine with an
eco-friendly solution! Simply fill the 16
oz glass spray bottle with Clean Mama
Laundry Detergent Spray and go.

S H O P N OW

QUICK LINKS

5 Daily Tasks that will T H E P R I N TA B L E C O L L E C T I O N

Change Your Life

Full of printables to tackle any task
including The Clutter Handbook,
See All of My Guide to a Clean Home, Guide to
Favorite Products Laundry and more!

S H O P N OW

HOMEKEEPING SOCIETY

Join us in Homekeeping Society to

get the clean home you’ve always
dreamed of — and keep it that way.

J O I N N OW

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Thanks for Stopping By!

TA K E S O M E N O T E S H E R E , I F Y O U ’ D L I K E . . .
Housekeeping
can feel lonely,
but you don’t have
to do it alone!
Follow @cleanmama on
Instagram and I’ll share
reminders and tips to help you
keep your house guest ready
without feeling overwhelmed!
Then, tag me when you’ve
completed your dailies, so I
can celebrate with you!

QUICK LINKS

Follow Me
on Instagram

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 C L E A N M A M A’ S

Mini Home Reset

When you need MAKE BEDS

Make all of the beds.
a little reset, set a
timer and do the
Mini Home Reset. T I DY U P
Straighten up any sofas, chairs, pillows, and throws.

Company coming over? Getting

over an illness or sick kids? Grab
TA C K L E C L U T T E R
this checklist and give your home
Clear clutter from surfaces and return to their proper
a Mini Home Reset – it’s a quick
homes. Sort items – keep, toss, donate, put away.
and easy way to reset your home
and your motivation.

D U S T M A I N S U R FA C E S
Move quickly. Start at the top and work your way down.

IN THE KITCHEN
NEED MORE THAN A Spray and wipe sink, counters and kitchen table.
MINI HOME RESET?

The Whole Home Reset

Course is perfect for you. I N T H E B AT H R O O M
Spray and wipe counters and sink.
LEARN MORE

MIRRORS + WINDOWS
Spray and wipe any glass or mirrors. Spot check any
windows and clean if necessary.

THE FLOORS
Do a quick sweep and/or vacuum. Wash floors.

FINAL TOUCH
Put out fresh kitchen and bathroom towels.

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 C L E A N M A M A’ S

2022 Fall Calendar

S U N DAY M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY S AT U R DAY

❧

2 3 4 5 6 7 8
OCTOBER

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31

S U N DAY M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY S AT U R DAY

❧

1 2 3 4 5

6 7 8 9 10 11 12
NOVEMBER

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30

S U N DAY M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY S AT U R DAY

❧

1 2 3

4 5 6 7 8 9 10
DECEMBER

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

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 ❧ C L E A N M A M A’ S ☙

50 Things You Can Donate or Toss Today

ITEM  ITEM 

old magazines old paint + stain

CD cases expired coupons + gift certificates

unused electronics costume jewelry

duplicate photos holiday decorations no longer used

old negatives + film cartridges unused hangers

charger/chargers that don’t have a device unused pots + pans

cords that you don’t know where they go unused or duplicate small appliances

books you haven’t opened in over a year kitchen glassware that isn’t being used

old makeup kitchen dishes that aren’t being used

old toiletries jars that you’ve saved + haven’t used

old nail polish water bottles that are past their prime

tattered towels herbs + spices past their prime

worn sheets storage lids/containers with no match

old cleaning supplies expired food + canned goods

old bags + purses plastic shopping bags

art supplies that aren’t being used manuals to items you no longer own

toys with missing parts items you have duplicates of

toys that aren’t being played with junk mail

kids’ clothes with holes or visible wear holiday decorations

games + puzzles with missing pieces phone books

shoes you no longer wear unusable gift bags + tissue paper

worn clothing old calendars + planners

socks with holes old notebooks

dry cleaning hangers unfinished projects

undergarments that have lost elasticity greeting cards

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 ❧ C L E A N M A M A’ S ☙

Declutter Order
Follow this order for decluttering your home – complete it in a way that makes sense for
your schedule. Some recommendations: one task a day, set a timer for 10-15 minutes, or
2-3 tasks a day until completed. This order matters because it will take you through the
house in a logical, sequential, and efficient way.

CLEANING L AUNDRY AREA KITCHEN B AT H R O O M ( S )

O cleaning supplies O fold + put away O clean + clear O clean + clear

clothes counters counters
O cleaning tools –
scrub, brushes, O laundry baskets O refrigerator + freezer O cabinets + drawers
sponges, rags
O laundry products O cabinets, drawers, O medicine cabinet
O pantry, food storage
O clean + clear O toiletries + makeup
O surfaces O kitchen tools, small
appliances + towels O bath towels, hand
O O towels, wash clothes
O under kitchen sink

CLOTHING BEDROOM(S) E N T E R TA I N M E N T KIDS

O shoes O declutter floors O magazines O clothing

O outerwear – coats, O under beds O music – digital, CDs, O toys

hats, gloves, etc. tapes, records
O sheets + linens O books
O clothing – sort by O games – board
season + type O pillows games, card games O activities

O O bedside tables O books – cookbooks, O art + craft supplies

non-fiction, fiction
O O O

O F F I C E S PA C E PA P E R C L U T T E R D I G I TA L C L U T T E R GARAGE/BASEMENT

O electronics O paper pile O zero out email inbox

O vehicle(s)
O office supplies O bills O set up email folders
O tool storage
to save emails
O books O photographs O boxes + bins with
O put important digital
additional storage
O paper + files O memorabilia docs in folders
items
O O kids art O separate photos by
O lawn + garden
year + story in cloud
supplies
O O school work storage

O O O
O

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 ❧ C L E A N M A M A’ S ☙

Important Dates List

JANUARY FEBRUARY MARCH

O O O

O O O

O O O

O O O

O O O

APRIL M AY JUNE

O O O

O O O

O O O

O O O

O O O

J U LY AUGUST SEPTEMBER

O O O

O O O

O O O

O O O

O O O

OCTOBER NOVEMBER DECEMBER

O O O

O O O

O O O

O O O

O O O

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 ❧ C L E A N M A M A’ S ☙

How Long to Keep it For Guidelines

1 MONTH AT L E A S T 7 Y E A R S

receipts (non-deductible items) state + federal income tax returns

deposit / ATM slips w-2 + 1099s

reconciled bank statements medical bills + statements

contracts
1-3 Y E A R S
receipts used as tax deductions
checkbook ledgers
canceled checks
paycheck stubs
mileage records
mortgage statements
real estate tax forms + records
insurance records (expired)

charitable contributions FOREVER

all business + income related documents birth certificates + passports

proof of deductible purchases marriage / divorce papers

receipts for charitable donations auto titles

mortgages

NOTES + THOUGHTS investment statements

home improvement receipts (for insurance)

wills

medical records

education records

pension + retirement plans

contracts + property agreements

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 ❧ C L E A N M A M A’ S ☙

The One Bag Quick Declutter Checklist

W R I T E D OW N YO U R D AY O F T H E M O N T H H E R E :
Habits are built
slowly + over time.

If you find yourself gaining traction

and getting derailed easily, you need
to put some guardrails in place.

I’m starting a new ritual – a One Bag K EEP TRACK OF THE MONTH’S YOU COMPLETE:
Quick Declutter every month on the
11th. I’m putting it on the calendar
as a monthly task and it will simply
remind me to do a quick declutter JANUARY J U LY
and look for at least one bag of stuff
to get rid of in my quest to simplify
our home. FEBRUARY AUGUST

If you’re doing the full Clean Mama

Routine you can also coordinate
MARCH SEPTEMBER
this with the Monthly Focus and
concentrate your decluttering in that
area of your home. For example:
APRIL OCTOBER
January = Whole House Declutter,
February = Kitchen, etc.

Happy Homekeeping! M AY NOVEMBER

JUNE DECEMBER

N OT E S:

WA N T T O T R Y I T
OR JOIN ME?

I’ll also share my process

on Instagram on the 11th
of each month.

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 ❧ C L E A N M A M A’ S ☙

5 Minute Fixes
Simple tasks to do in 5 minutes or less!

KITCHEN BEDROOM(S) C L O S E T & D R AW E R S

O wipe down appliance fronts O w ash mattress pads O d onate 10-20 items

O clean oven burners + stove top O w ash sheets O w ipe down shelves

O c lean toaster O f luff comforter in dryer O w ipe out clothes basket(s)

O c lean microwave O w ash blankets & bedding O d o a quick vacuum

O c lean coffee maker O c lean pillows O o rganize clothes by type

O w ipe shelves in the O c lean nightstand O t oss any unmatched sock(s)

refrigerator
O d ust lampshades O
O d eclutter condiments
O v acuum under bed O
O c lean out one refrigerator
drawer

O w ipe out silverware drawer PA P E R VEHICLES

O s crub sink
O s ort mail from the day O c ollect trash from car & toss
O c lean dishwasher
O recycle magazines O d ust / vacuum front interior
O d eclutter cookbooks
O t ackle your paper pile O d ust / vacuum rear interior
O t oss recipes you no
longer love O d esignate an IN & OUT spot O w ipe down all surfaces
O O c lean out your wallet or purse O w ipe beverage holders
O O f ile any receipts O c lean under seats
O O O

B AT H R O O M ( S ) ELECTRONICS OTHER

O c lean toilet – down to the floor O w ipe cell phones O

O e mpty & wipe out a drawer O w ipe landline phones O

O d eclutter makeup O c lean TV & computer screens O

O w ash shower curtain O w ipe computer mouses O

O c lean mirrors O O

O c lean baseboards O O

O w ipe switchplate O O

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 ❧ C L E A N M A M A’ S ☙

30 Minute Quick Clean

THE BASICS  CLEANING EXTRAS 

pick up the entryway wipe down mirrors

do a quick declutter on main level fluff pillows & arrange throw blankets

vacuum / sweep noticeable dirt wipe off appliance fronts

wipe down kitchen counters & table quick dust

put dirty dishes in dishwasher or sink

put out clean kitchen towels

wipe down bathroom sinks

clean toilets

put out clean bathroom towels

AMBIENCE 

light a candle or start a diffuser

turn on tabletop lights

turn on the music

adjust the thermostat

N OT E S:

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 ❧ C L E A N M A M A’ S ☙

Bathroom Quick Clean

SUPPLIES STEPS

O cleaning cloths — one for 1. Clear off counters and all surfaces.
mirrors, one for each toilet,
one for each sink, and 2. Spray and wipe any mirrors clean — keep this cloth handy

a couple extras for tubs and reuse in each bathroom.

and showers 3. Spray the sink, toilet, and tub or shower (if you don’t use a

O glass and mirror cleaner

tub or shower regularly, you don’t need to clean it weekly)
and quickly spray with your disinfecting cleaner.
O disinfecting/
4. Use your preferred toilet cleaner and brush and do a quick
bathroom cleaner
clean of your toilet.
O toilet cleaner and
5. Repeat these steps in each bathroom. Once you’ve done
toilet scrubber
that, go back to the first bathroom.
O empty container for dirty
6. Wipe the sink, wipe the toilet, and wipe the tub or shower
cloths or paper towels
— take care to use a separate cloth or paper towel for each
O caddy or container to carry toilet and sink to avoid cross-contamination.
supplies from room to room
7. Place dirty cloths in container.

8. Move on to wiping down the next bathroom and the next

until you have quickly wiped down each bathroom.

9. Change hand and bath towels.

Repeat on Mondays!

NOTES:

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 ❧ C L E A N M A M A’ S ☙

Cleaning Routine at a Glance

MONTH:
❧

M O N D AY : O beds O counters O floor O clutter O laundry O Bathrooms

T U E S D AY : O beds O counters O floor O clutter O laundry O Dust
W E D N E S D AY : O beds O counters O floor O clutter O laundry
O Vacuum
T H U R S D AY : O beds O counters O floor O clutter O laundry
O Wash Floors
week of:

F R I D AY : O beds O counters O floor O clutter O laundry

S AT U R D AY : O beds O counters O floor O clutter O laundry O Catch-All

S U N D AY : O beds O counters O floor O clutter O laundry
O Sheets + Towels

M O N D AY : O beds O counters O floor O clutter O laundry

O Bathrooms

T U E S D AY : O beds O counters O floor O clutter O laundry O Dust

W E D N E S D AY : O beds O counters O floor O clutter O laundry
O Vacuum
T H U R S D AY : O beds O counters O floor O clutter O laundry
O Wash Floors
week of:

F R I D AY : O beds O counters O floor O clutter O laundry

S AT U R D AY : O beds O counters O floor O clutter O laundry O Catch-All

S U N D AY : O beds O counters O floor O clutter O laundry O Sheets + Towels

O Bathrooms
M O N D AY : O beds O counters O floor O clutter O laundry

T U E S D AY : O beds O counters O floor O clutter O laundry O Dust

W E D N E S D AY : O beds O counters O floor O clutter O laundry
O Vacuum
T H U R S D AY : O beds O counters O floor O clutter O laundry
O Wash Floors
week of:

F R I D AY : O beds O counters O floor O clutter O laundry

S AT U R D AY : O beds O counters O floor O clutter O laundry O Catch-All

S U N D AY : O beds O counters O floor O clutter O laundry O Sheets + Towels

M O N D AY : O beds O counters O floor O clutter O laundry

O Bathrooms

T U E S D AY : O beds O counters O floor O clutter O laundry O Dust

W E D N E S D AY : O beds O counters O floor O clutter O laundry
O Vacuum
T H U R S D AY : O beds O counters O floor O clutter O laundry
O Wash Floors
week of:

F R I D AY : O beds O counters O floor O clutter O laundry

S AT U R D AY : O beds O counters O floor O clutter O laundry O Catch-All

S U N D AY : O beds O counters O floor O clutter O laundry O Sheets + Towels

M O N D AY : O beds O counters O floor O clutter O laundry

O Bathrooms

T U E S D AY : O beds O counters O floor O clutter O laundry O Dust

W E D N E S D AY : O beds O counters O floor O clutter O laundry
O Vacuum
T H U R S D AY : O beds O counters O floor O clutter O laundry
O Wash Floors
week of:

F R I D AY : O beds O counters O floor O clutter O laundry

S AT U R D AY : O beds O counters O floor O clutter O laundry O Catch-All

S U N D AY : O beds O counters O floor O clutter O laundry O Sheets + Towels

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 ❧ C L E A N M A M A’ S ☙

How to Speed Clean Your Kitchen

in Less than 15 Minutes

G AT H E R Y O U R T O O L S

Keep your favorite kitchen cleaning tools and cleaners in a caddy under the kitchen sink
so you can grab them and clean anytime. My must-have kitchen caddy tools? Kitchen
sink scrub, scrub brush, all-purpose cleaner, disinfecting cleaner, stainless steel cleaner,
microfiber cloths, bar mop towels, sponge, and dish soap.

SET A TIMER

Setting a timer is a great way to motivate to clean quickly. Eliminate any distractions, set
a timer for 15 minutes and see how much you can get done.

QUICK DECLUTTER

Start by collecting anything on the counters and kitchen table. Don’t take the time to put
these things away right now, but put them out of the kitchen for right now.

U N L O A D / L O A D T H E D I S H WA S H E R

Did you know that it only takes 3-4 minutes to unload a dishwasher and put the dishes
away? Don’t procrastinate on this one – just put the dishes away! If you have dishes on
the counter or sink, load them in the empty dishwasher.

CLEAN THE SINK

Give your sink a little scrub and get it ready for the next day – you’ll be amazed how this
simple task can propel your kitchen cleanliness.

W I P E S U R FA C E S

Spray down any hard surfaces (counters, kitchen table) and wipe clean with a cloth.
Wiping down counters and cleaning sinks is on my daily routine so this is fairly simple.

Q U I C K VA C U U M & F L O O R T O U C H - U P

If your floors need to be vacuumed, concentrate on high traffic areas, corners, and
visible dirt. If you need to do a quick mop, I like using a damp microfiber mop to do
a quick floor washing.

PUT OUT FRESH TOWELS

Don’t underestimate the clean look of fresh towels. Replace your kitchen towels with
clean towels as you’re making one final sweep.

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 ❧ C L E A N M A M A’ S ☙

Kitchen Appliances Quick Clean

SUPPLIES H OW TO G E T STA R T E D

O cleaning cloths — O Dust or vacuum off the tops of your appliances

microfiber works great and wipe clean.
on appliances
O Vacuum appliance corners and crevices.
O dusting wand
O Fill your sink with hot, soapy water.
O vacuum cleaner with
O O V E N : Start self-clean on your oven or thoroughly
hose and nozzle
attachment (optional) spray a non-toxic degreaser in oven and let sit.

O M I C R O W A V E : Remove the glass plate in microwave

O cleaners — all-purpose,
disinfecting, dish soap, and place in sink with soapy water. Rinse and dry and

white vinegar place back in the microwave. Put a bowl of water and

a halved lemon and boil for 3–5 minutes. Let it sit and
O sponges steam for 15 minutes and wipe clean.

O sink full of soapy water O R E F R I G E R A T O R / F R E E Z E R : Empty appliances and

discard expired food. Wash removable shelves and
O empty container for dirty
drawers in the soapy sink — wash, rinse, dry. Wipe
cloths or paper towels
shelves clean with soapy water and dry. Return food.
O caddy or container to
O D I S H W A S H E R : Empty and remove racks, spray edges
carry supplies
with cleaner or wipe with vinegar. Remove any food or
blockages from the bottom. If there’s a filter, remove
it, wash, rinse and return to dishwasher. Put 1–2 cups
of vinegar in the bottom of the dishwasher and run a
normal wash cycle. Wipe edges and seal clean when
cycle has completed.

O A P P L I A N C E F R O N T S : Spray microfiber cloth with

desired cleaner and wipe clean.

Repeat as needed!

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 ❧ C L E A N M A M A’ S ☙

Simple DIY Recipes

These simple, safe, and natural recipes are some of my favorites. Combine
them with your favorite tools and your home will smell + feel clean!

L AV E N D E R & L E M O N D I S I N F E C T I N G C L E A N E R

O ½ cup white distilled vinegar instructions

O ½ cup vodka
Mix all ingredients in a spray bottle and shake to combine.
O 1 0 drops lavender essential oil Spray surfaces to be cleaned and allow to sit 10 minutes to
O 1 0 drops lemon essential oil disinfect before wiping.

O 1 ½ cups water

TEA TREE MILDEW REMOVER

O ½ cup hydrogen peroxide instructions

O 1 0 drops tea tree essential oil
Mix and store in a dark container. Spray liberally on mold/
mildew, let sit for 1-2 hours, rinse. Repeat if necessary.

RUST + MINERAL DEPOSIT REMOVER

O white vinegar instructions

Saturate paper towels or rags with white vinegar and drape
over area with rust or mineral deposits. Let it sit for 15
minutes and rub with the cloth to remove the rust. Rinse,
and repeat if necessary.

PEPPERMINT GLASS + MIRROR CLEANER

O 2 cups water instructions

O 2 tablespoons white vinegar
Combine and mix ingredients in spray bottle. Spray and
O 2 tablespoons rubbing alcohol wipe with a soft cloth.
O 5 drops peppermint essential oil

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D A I LY S H O W E R S P R AY
O ½ cup vodka
O 1 cup water
O 1 0 drops peppermint essential oil
N I G H T LY S I N K S C R U B
O 2 cups baking soda
O 1 0 drops lemon essential oil
O 1 0 drops clove essential oil
O castile or dish soap (this isn’t
added to the baking soda until
it’s used!)
HARDWOOD FLOOR CLEANER
O ½ cup white distilled vinegar
O 1 gallon warm water
O 2-3 drops essential oil
Lemon & clove
is a great essential
oil combo!
M AT T R E S S + C A R P E T F R E S H E N E R
O 2 cups baking soda
O 1 0 drops lemon essential oil
O 1 0 drops lavender essential oil
© 2021 CLEAN MAMA, LLC – CLEANMAMA.COM
instructions
Mix and store in a spray bottle. Spray shower or tub daily
after showering or bathing. No rinse needed!
instructions
Add baking soda to a mason jar or container and add
essential oils. Stir to combine. Wet the sink, sprinkle the
powder and add a squirt or two of castile or dish soap
to the sink. Using a sink-safe scrub brush, scrub the sink
thoroughly. Rinse and dry. Repeat every night after your
kitchen is clean.
instructions
Mix ingredients in a large bucket or container. Mop with a
barely damp mop and bucket or by hand with microfiber
towels. Rinse often and change the solution as needed.
Make sure your hardwood floors are sealed and make
sure that you never let water sit on the floors. Test in an
inconspicuous spot first.
instructions
Add baking soda to a mason jar or container and add
essential oils. Stir to combine. To use, sprinkle on carpet,
rug or mattress. Let sit for 10 minutes and then vacuum
thoroughly. Store remaining freshener in a cool, dark place
and use as needed.
 ❧ C L E A N M A M A’ S ☙

How to Speed Clean Your House

in Less than 30 Minutes

G AT H E R Y O U R T O O L S

Keep your favorite cleaning tools and cleaners in a caddy so you can grab them and
clean anytime. My must-have caddy tools? Feather duster (faux or microfiber), microfiber
cloths, lint roller, all-purpose cleaner, disinfecting cleaner (bath), cleaning wipes, and
window / mirror cleaner.

SET A TIMER

If you only have 15 minutes, set the timer and see how much you can get done. I think
that the most realistic timeframe is 30 minutes.

S TA R T W I T H A G A R B A G E B A G & A L A U N D R Y B A S K E T

Start by collecting anything that can be tossed and throw it in the garbage bag. Items
that need to be relocated toss in the laundry basket. Once the room is clean you can
stash the laundry basket in a closet if you have someone dropping by. If not, take a
couple of minutes to return the items to their proper places.

DO A QUICK DUST

A feather duster is a great tool to quickly dust surfaces. Shake your duster out
frequently and move quickly to remove visible dust.

W I P E S U R FA C E S & M I R R O R

Spray down any hard surfaces (counters, toilet) and wipe clean with a microfiber cloth.
Wiping down counters and cleaning sinks is on my daily routine so this is fairly simple.
Disinfecting wipes also work great for quick cleaning. And a quick spray and swipe over
bathroom mirrors go a long way. Don’t miss this step!

Q U I C K VA C U U M , F L U F F P I L L O W S & S T R A I G H T E N T H R O W B L A N K E T S

If your floors need vacuumed, concentrate on high traffic areas, corners, and visible dirt.
A quick tidy and straightening up of pillows and throw blankets will give your room a
completed and clean appearance.

PUT OUT FRESH TOWELS

Don’t underestimate the clean look of fresh towels. Replace your kitchen and
bathroom towels with clean towels as you’re making one final sweep.

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 ❧ C L E A N M A M A’ S ☙

When Did I?

TA S K D AT E

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 ❧ C L E A N M A M A’ S ☙

Home Projects Checklist

D AT E P R OJ E C T D E TA I L S BUDGET FINAL COST 

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 ❧ C L E A N M A M A’ S ☙

House for Sale Checklist

R E A DY TO S E L L C L E A N I N G  QUICK CLEAN FOR SHOWINGS 

clean walls wipe down kitchen counters

clean & check light fixtures wipe front of appliances

wash baseboards vacuum + wash floors where necessary

wash windows & window treatments wipe down bathroom counters & toilets

clean mirrors switch out all towels

wipe switch plates make beds, arrange pillows on bed & sofa

clean appliances inside & out open window treatments

pack up unnecessary belongings quick dust

deep clean bathrooms burn a candle or air freshener

clean off counters take out all garbage

take all personal items down put out clean rugs

cobweb check basement, garage and porch open a window to get fresh air in

clean carpets pick up toys & personal items

check caulk in bathrooms & fix if needed hide dirty laundry or take it with you

NOTES:

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 ❧ C L E A N M A M A’ S ☙

Prioritizing To-Do List

MUSTS  M AY B E 

NOT PRIORIT Y

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 ❧ C L E A N M A M A’ S ☙

Spring Cleaning Checklist

Take the guesswork out of spring cleaning with this whole home checklist. Complete over
the course of a week, month, or anytime you need to do some spring cleaning.

TA S K  TA S K 

prep supplies wash exterior windows (if possible)

clean laundry room launder curtains /drapes + clean blinds

dust edges + corners at the ceiling level wash bath mats + shower curtains

dust edges + corners at the ground level clean + clear bathroom counters

dust or vacuum vents clean toilets — tank to floor

vacuum edges of the baseboards clean bathtubs + showers

wash baseboards wash bathroom floors

wipe switch-plates wash bedding — switch out if necessary

wipe door knobs rotate + vacuum mattresses

dust light fixtures dust all the surfaces in your home

dust any ceiling fans vacuum all the floors in your home

clean refrigerator wash all hard surface floors in your home

clean freezer sweep/vacuum garage

clean oven sweep porch/patio

clean microwave

clean dishwasher

clean appliance fronts

wipe kitchen cupboards + drawers

wash interior windows

clean window sills + sashes

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 ❧ C L E A N M A M A’ S ☙

To-Do List

today’s date

TA S K 

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 ❧ C L E A N M A M A’ S ☙

Almost Out Of List

ITEM  ITEM 

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 ❧ C L E A N M A M A’ S ☙

Moving Checklist

O
Once you get that signature on
O
the line, it’s time to start getting
O
ready for the big move.
O
You’ve most likely cleaned up your home for showings
and the sale, now it’s time to get ready to go in an
organized and efficient way.
6 W E E K S F R O M M OV I N G D AY
Go through each room in your home and do a quick
assessment and declutter what you can. If you’re date:
downsizing or upsizing, make sure you’re ruthlessly
eliminating items now so you don’t have to deal with O G E T C R E A T I V E : Create a folder, notebook,
them at your new residence. Use this freebie as a little binder, even a notes file on your phone to
mini checklist to get you started. track any important information you might
need in the weeks ahead.
Check off each room once you’ve done a quick once-
through. Add any additional rooms or storage areas
O G A T H E R S U P P L I E S : Get boxes and moving
you may have if needed.
supplies - permanent markers, labels, tape,
packing materials, and different sized boxes.

8 W E E K S F R O M M OV I N G D AY

date:
4 W E E K S F R O M M OV I N G D AY

O K I T C H E N date:
O L I V I N G A R E A
O P R E P A R E : Line up moving company,
O F A M I L Y R O O M
rental car or van, pod for storage, friends,
O M A S T E R B E D R O O M babysitters… anything and anyone you might
need to get your move on.
O B E D R O O M 2
O S C H E D U L E + C H A N G E : Schedule
O B E D R O O M 3
utility disconnections & installs File your
O B A T H R O O M 1 change of address.

O B A T H R O O M 2
O S T A R T B O X I N G U P Y O U R R O O M S : Start
O L A U N D R Y R O O M with areas that won’t affect your daily life first.
Clearly label each box with the room it goes
O B A S E M E N T in and if you need to add any descriptions to
O G A R A G E remember what’s in the boxes, add them...

© 2021 CLEAN MAMA, LLC – CLEANMAMA.COM


I L I K E TO L A B E L
B OX E S L I K E T H I S
KITCHEN - small appliances (blender, mini
food processor) or OFFICE - desk (bottom
drawer). As you’re putting things away in
the new house, you don’t want to have to
decide what’s in the box - you’ll know and
only need to open if you’re ready for it.
MOVING WEEK!
date:
Create boxes for moving day – this makes
settling in so much easier! Here are some ideas.
O C L E A N I N G S U P P L I E S
O B A T H R O O M B O X : toilet paper, paper towels,
hand towels, bath towels, soap
and shampoo
O B E D D I N G B O X : clean sheets, pillows,
blankets
O N E X T D A Y B O X : suitcase or box with same
and next day clothing for all
O K I T C H E N B O X : paper plates, cups, cutlery,
napkins, anything you might need for that first
day/night
O L A U N D R Y B O X : supplies for the
laundry room
O
O
O
© 2021 CLEAN MAMA, LLC – CLEANMAMA.COM
M OV I N G D AY ( O R S O O N A F T E R )
CLEANING CHECKLIST
date:
When you get to your new home, it can be
overwhelming because people are bringing
everything in but you want to clean a bit first. IF
you can, try to have these things done prior to
moving in or as you’re able. Sometimes realtors
and homeowners will help you arrange a day before
cleaning for at least carpet cleaning (sometimes a
professional cleaning is possible) if they are out of
the house before closing. Most of the time it isn’t
possible, but it’s worth asking!
O D U S T S U R F A C E S
O D U S T L I G H T F I X T U R E S
O W I P E D O W N I N S I D E O F C A B I N E T S
O D I S I N F E C T K I T C H E N C O U N T E R S
& SINK
O D I S I N F E C T B A T H R O O M S U R F A C E S ,
SINKS, TUBS, SHOWERS
O W I P E D O W N L I G H T S W I T C H E S
O W I P E D O O R S H A N D L E S
O C L E A N O U T A N Y A P P L I A N C E S
O C L E A N C A R P E T S
O D E E P C L E A N H A R D S U R F A C E F L O O R S
( T I L E , L I N O L E U M , L A M I N AT E )
O W A S H A N Y H A R D W O O D F L O O R S
O
O
O
Congratulations on your new home!
Follow the Clean Mama routine to keep
it nice and clean.
 ❧ C L E A N M A M A’ S ☙

Checkbook Register

NUMBER D AT E TRANSACTION W I T H D R AWA L  DEPOSIT BALANCE

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 ❧ C L E A N M A M A’ S ☙

Business Expense Tracker

D AT E ITEM C AT E G O R Y AMOUNT

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 ❧ C L E A N M A M A’ S ☙

Monthly Budget Worksheet

MONTH

T O TA L I N C O M E

GIVING

S AV I N G S

BILLS & EXPENSES

month: month: month:

BILL/EXPENSE due amount paid due amount paid due amount paid

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 ❧ C L E A N M A M A’ S ☙

Laundry Guide

M A C H I N E WA S H M A C H I N E WA S H M A C H I N E WA S H
on normal on permanent press on delicate

H A N D WA S H D O N O T WA S H DO NOT WRING

water temp not above water temp not above water temp not above
80F / 30C 105F / 40C 120F / 50C

water temp not above water temp not above water temp not above
140F / 60C 160F / 70C 200F / 95C

water temp at water temp at water temp at

80F / 30C 105F / 40C 120F / 50C

water temp at water temp at water temp at

140F / 60C 160F / 70C 200F / 95C

NON-CHLORINE
BLEACH IF NEEDED DO NOT BLEACH
BLEACH

NON-CHLORINE DRY NORMAL

TUMBLE DRY
BLEACH on low heat

DRY NORMAL DRY NORMAL DRY NORMAL

on medium heat on high heat no heat

HANG TO DRY DRIP DRY D R Y F L AT

DO NOT
DRY IN THE SHADE DO NOT DRY
TUMBLE DRY

IRON WITH ANY max temp

DO NOT IRON
H E AT O R S T E A M 230F / 110C

max temp max temp IRON WITH

300F / 150C 390F / 200C NO STEAM

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 ❧ C L E A N M A M A’ S ☙

Laundry Schedule

First things first, if you’re

SUN
overwhelmed with your
laundry, you need a plan for it.

MON
Use this simple worksheet to map out your
week and your laundry intentions. If you’re

TUE
doing the Clean Mama Routine, you know that
Laundry is a Daily Task. Do a load daily – from

WED
washer to folded and put away. Saturday is
Sheets and Towels Day - that’s the day that
we launder bedding and bath towels. I do a

THU
quick load at the end of Saturday of cleaning
cloths and then the ‘clean washer’ cycle on the
washing machine.
FRI

OUR L AUNDRY SCHEDULE

S AT

We follow it loosely but it’s helpful! We have

five in our family so everyone gets a ‘laundry
day’, starting with my husband on Monday,
myself on Tuesday, our oldest on Wednesday,
our middle child on Thursday, our youngest
SUN

child on Friday, and sheets and towels on

Saturday. This gives us a framework and a goal
for what to wash and when to wash it.
MON
TUE
WED

PLAN IT OUT

Use the weekly boxes to the right to

THU

map out your laundry schedule. Do

you do laundry daily? Every other day?
Once a week? Plan it out, realizing that
FRI

not every week will go perfectly, but at

least you have a plan for your laundry
moving forward.
S AT

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 ❧ C L E A N M A M A’ S ☙

How to Clean Your

Top Loading Washing Machine

TOP LOADING INSTRUCTIONS

Cleaning your top
loading washing
O Start by setting your washer to its hottest temperature,
machine is simple, highest capacity and longest cycle.

all you really need O Add four cups of white vinegar to the hot water, close the lid
and allow it to agitate for several minutes.
is white vinegar
O Open the lid or pause/stop the machine and allow it to sit
and some cleaning for an hour so that the vinegar can do its job to get rid of the
cloths. bacteria, mold and mildew and the hoses of your machine.

Worried that your laundry O After you have run a complete cycle with the vinegar solution,

room will smell like a pickle?
Once the rinse cycle runs you
won’t smell the vinegar.
you can repeat the process if your washing machine is extra
dirty. The vinegar does a great job of removing any buildup,
not to mention softening any soap scum and other residue
that may be in the washer and hoses. Let your machine
agitate the solution for several minutes and open the lid.

O While you allow this solution to sit for an hour, it’s time
HOW TO ADD IT TO
YOUR ROUTINE:
If you’re adding cleaning
your washing machine to
your cleaning rotation, clean
it monthly or at least every
3 months.
to tackle the exterior of the washer as well as the fabric
softener and bleach reservoirs. Using soft cleaning cloth, dip
it in the vinegar solution and wring it out. Wipe down the
exterior, lid and control panel, taking care to not get it too wet.
Remove any compartments and wipe down around the area
where scum and dirt tends to collect. Rinse your cloth and
remove the softener reservoir from the machine and wipe
the exterior and interior of it as well. Close the lid and allow
the washer to complete its cycle.

my number one maintenance tip

Be sure to leave the door open to prevent
moisture build-up in between loads and
clean it inside and out every month.

© 2021 CLEAN MAMA, LLC – CLEANMAMA.COM

 ❧ C L E A N M A M A’ S ☙

How to Clean Your

Front Loading Washing Machine

FRONT LOADING INSTRUCTIONS

Cleaning your front
loading washing O S elect the hot water setting. If your machine does not
have a hot water setting, then select a “white” or a “stain”
machine is simple, cycle setting.

all you really need O S elect the “extra rinse” option if your washer has
that choice.
is white vinegar
O Add one cup of white vinegar to the drum and fill the
and some cleaning washing machine.
cloths. O Allow the cycle to run until it has completed.

Worried that your laundry
room will smell like a pickle?
Once the rinse cycle runs you
won’t smell the vinegar.
O After you have finished washing the interior of the washer,
take a couple minutes to clean the dispensers. These can
be easily cleaned by simply removing and washing in warm,
soapy water to remove any residue or by wiping them down
with white vinegar on a cleaning cloth. Rinse and dry them
thoroughly before reinserting them.

HOW TO ADD IT TO
YOUR ROUTINE:
If you’re adding cleaning
your washing machine to
your cleaning rotation, clean
it monthly or at least every
3 months.
O Make sure you wipe down the rubber seal on the door as it
is a perfect hiding spot for mold and mildew. Carefully pull
back the rubber gasket and inspect to see if you have mold,
mildew or socks lurking. Carefully wipe down the area with
white vinegar and a soft cleaning cloth. Rinse with a cloth
dampened with water and dry thoroughly with a clean cloth to
prevent any moisture build-up.
O After cleaning these three zones, you can wipe down the
exterior and control panel with a damp cleaning cloth.
Maintaining a clean washer and eliminating the stinky
laundry issue is simple.

my number one maintenance tip

Be sure to leave the door open to prevent
moisture build-up in between loads and
clean it inside and out every month.

© 2021 CLEAN MAMA, LLC – CLEANMAMA.COM

 ❧ C L E A N M A M A’ S ☙

Cleaning & Laundry Swaps

These simple, safe, and natural cleaning recipes + laundry swaps are some
of my favorite alternatives to traditional + often harmful products.

WINDOW CLEANER RECIPE

O 1 ½ cups water instructions

O 1 ½ tablespoons white vinegar
Mix in spray bottle, spray on cleaning cloth for mirrors and
O 1 ½ tablespoons rubbing alcohol directly on windows. Wipe with a micro-fiber cloth for a
O 3 drops peppermint essential oil streak-free shine!

D I S I N F E C T I N G S P R AY R E C I P E

O 1 ¼ cups water instructions

O ¼ cup white vinegar
Mix in spray bottle, spray liberally on surfaces and wipe
O ¼ cup vodka or rubbing alcohol clean with a soft cleaning cloth. This recipe should not be
O 15 drops of essential oil used on stone surfaces. Use your favorite essential oils!

SCRUBBING POWDER RECIPE

O 2 cups baking soda instructions

O 20 drops of essential oil
O a squirt of dish or castile soap
in the sink or tub
Combine the baking soda and essential oil in a mason jar
to store. Sprinkle in your sink, add a squirt of dish soap and
scrub clean with a sink-safe scrub brush. Rinse thoroughly.

STONE CLEANER RECIPE

O 1 ½ cups water instructions

O 2 tablespoons rubbing alcohol
Mix in spray bottle, spray on surfaces and wipe clean with
O ¼ teaspoon castile or dish soap a soft cleaning cloth. This spray is great for any sealed
marble, granite, and quartz surfaces.

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C A R P E T + M AT T R E S S F R E S H E N E R R E C I P E

O 2 cups baking soda instructions

O 20 drops of essential oil
Use lemon essential oil for
a fresh, clean scent!
Combine the baking soda and essential oil in a mason jar to
store. Sprinkle the mixture in a fine sieve over the carpet.
Let sit for 15 minutes up to overnight if no one is in the
room. Vacuum thoroughly.

FA B R I C F R E S H E N E R R E C I P E

O ½ cup water instructions

O ¼ cup vodka (or rubbing alcohol)
Mix this up in a spray bottle, shake to combine, spray on
O 5 drops lemon essential oil fabric (pillows, bedding, furniture, carpet) that needs a little
O 5 drops lavender essential oil freshening up.

❧ M Y FAVO R I T E L AU N D R Y SWA P S ☙

DETERGENT BLEACH

Instead of conventional detergent Instead of harmful bleach... use

with artificial fragrance and Oxygen Whitener or Hydrogen
harmful ingredients... use Peroxide! 1-2 scoops of Oxygen
natural detergent with cleaning Whitener per load for white or bright
enzymes and essential oils or laundry. You can spray Hydrogen
plant-based fragrance. Peroxide directly to stains on whites.

DRYER SHEETS FA B R I C S O F T E N E R

Instead of dryer sheets... use Instead of fabric softener with

wool dryer balls! Add 3 drops artificial fragrance... use 1/4
of essential oil directly to them cup white vinegar in the fabric
for a subtle scent. softener compartment!

F O R M O R E O F M Y FAV O R I T E C L E A N I N G & L A U N D R Y
SUPPLIES VISIT CLEANMAMA.COM

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 ❧ C L E A N M A M A’ S ☙
Simple Shortcuts
This free printable is the
culmination of six weeks
of tips and tricks on the
Clean Mama website.
You’ll find tips from Becky from Clean Mama
the Clean Mama Community on this resource.
I hope it gives you some Simple Shortcuts you
can use in your home.
Find the entire series here.
TIPS FOR
CLEANING ROUTINE
O Wipe down the refrigerator shelves before
going grocery shopping. This keeps your
refrigerator clean most of the time and
makes it less of a hassle when you have
to clean it.
O Run your kitchen sink tap water on hot
before you run the dishwasher to warm up
the water and make your dishwasher start
with hot water.
O Keep a small baking pan for uncooked meats
in the refrigerator to keep your refrigerator
shelf clean.
O If you have little ones that love bath time and
are old enough to play independently while
you are in the bathroom with them, CLEAN
IT with Clean Mama products, of course! 🙂 your goal.
O Stop using a top sheet. This simplifies
bed making when paired with a duvet and
launder-able duvet cover.
© 2021 CLEAN MAMA, LLC – CLEANMAMA.COM
O Keep your daily used cooking supplies on a
cutting board by your stove for easy access
and less clean up.
O Put daily items like dish soap, hand soap,
counter spray, toiletries, etc. on a dish or tray.
This makes cleaning the counter easier and
helps to contain those supplies.
O Start in the worst area first and keep going
with that momentum. This is why I clean
bathrooms on Mondays. If this mindset
doesn’t work for you, start with something
easy first!
O Choose cleaning supplies that you enjoy
using. Color coordinate or just choose
supplies you like the look of – I find that
having cute supplies make cleaning
more fun!
O Don’t put it off – get it over with and get on
with your day.
O Listen to a podcast, audiobook, or your
favorite music – think of it as an escape.
O Call someone and chat while you’re cleaning.
Chances are you’ll enjoy the conversation
more than you realize that you’re cleaning.
O Make it a game – set a timer and
race yourself.
O Invite someone over – you will probably get
more done in a shorter period of time.
O Reward yourself with something that
motivates you when you accomplish
Keep on reading...
 TIPS FOR
T H E L AU N D RY
O Start it the night before. Makes a multi-load
day feel like it goes faster.
O Do it daily! Wash, dry, fold & put away.
O Laundry bags! Makes sorting to fold so
much easier.
O For white laundry add 2 slices of lemon.
O I like to place delicate items on top of the
dryer to dry them without all the heat.
O Fold items before they cool from the dryer.
O Time yourself folding/putting away a load.
Make it a game to beat your last time.
O Get the kids to spray stains before putting in
the laundry.
O My washer has DELAY START. I load it the
night before and set it to wash early the
next morning.
O “Do it!” – Spencer W. Kimball
O When doing a load a day, throw everything
in together! Mesh bags FTW.
O Kids make great dryer unloaders.
O Clean your machine!
O If you have a large detergent with the nozzle
throw the plastic lid in the washer to clean it.
O Wash a load of hang dry in the evening. Dry
overnight – fold and put away the
next morning.
O Separate laundry that hangs and clothes
that are folded so you’re doing only one
task per load.
O Vinegar for softener!
O Your tips! Wash ALL kids’ clothes separately
© 2021 CLEAN MAMA, LLC – CLEANMAMA.COM
from parents. Less sorting is nice!
O One load a day and separate hampers for
presorting have saved me.
O DIY baking soda scent booster and vinegar
as softener for the softest towels!
O I have to leave a laundry basket in the hall
outside of the laundry room to remind me
that I have laundry going.
O If there are too many loads because
something got in the way of laundry day, take
it all to a laundromat and get it done all at
once. Very satisfying.
TIPS FOR
MEAL PREP
O Taking a writing inventory changed my life...
and my budget
O Lay containers out for lunches ahead of time!
Will save on dishes.
O Kale salad keeps for days - put chicken salad
on top for easy lunches.
O Buy family packs of meat in bulk and
marinate in freezer bags - one recipe,
multiple freezer meals.
O When dinner is cooking, use that time to
wash dishes and make breakfast smoothie
packs for morning.
O Always have chopped onions in the freezer.
O Baskets! When I get home from the store
I put all the food for each meal in a
separate basket.
O Plan ahead at the grocery store.
O I make sure my Friday meal is crockpot, this
is the day I’ll order in if it’s not prepared.
O Cook once, eat twice. Repurpose leftovers
into another meal.
O Double or triple Sunday night dinner
and transfer extra food right into meal
prep containers.
O Always cook 2-3x more than you will eat.
Cook once, eat 3x.
O Shop and prep on separate days. Plan meals
out on Fridays for the following week.
O Smoothie packs. I prep 6-12 individual zip
locks with my ingredients for smoothies.
O Prep all veggies and fruits so they are ready
to grab and eat or cook.
O Create seasonal meal lists so you don’t have
to brainstorm a meal plan each week.
O Cooking on weekends.
O Prep snacks along with meals.
O A manual chopper to speed up that
tedious process.
O Always double or triple a meal that
freezes well.
O Meal plan with a calendar in front of you!
Choose do-able recipes for your schedule.
O Prep several pieces of chicken (boil, Instant
Pot) shred with mixer and season.
O Wash, cut and place in containers in front of
fridge. Easy to grab. Easy to use.
O Shredding chicken in my KitchenAid
stand mixer!
O Theme days. Meatless Monday, Taco
Tuesday, Freezer Friday (my fave).
O Chop up all the veggies for dinner and
even for the next day early on when you
have energy.
O Prep and cook protein/vegetables. Meals
© 2021 CLEAN MAMA, LLC – CLEANMAMA.COM
come together easily from the variety of
cooked components.
O Freeze containers for ready-to-heat
individual meals (meatloaf, mashed potatoes,
green beans.
O Cook a lot of meat that can be used in several
different ways and freeze it in portions.
O Prep items on Sunday afternoons - boil eggs,
chop veggies, make freezer rice, etc.
O Prep dinner at breakfast/lunch.
O Cut up cucumbers/peppers and store in
covered containers in the fridge - easy
snack or side!
O Wash and dry all fruit/veggies for snacking
and lunch.
O Spend one afternoon prepping multiple bags
of 2-3 recipes to put in the freezer.
O I keep a freezer inventory. Makes planning
meals so easy - no digging in the freezer.
O Pre-cooked proteins, roast your own
vegetables in big batches.
O Chop/prep ingredients on Sunday for
the week.
O Prep ingredients, not full meals.
O Dinner of rotisserie chicken each Monday
with a simple veggie and starch - easy
clean up.
THE BEST
E ASY ME ALS
O One pot or one sheet pan meals are quick
and easy with little clean up.
O Pasta + cheese + veggie + protein + spices.
Usually 15-20 minutes, tasty, easy clean up.
O Slow cooker or grill. They both make cleaning
up so easy.
O Breakfast is my favorite easy dinner meal.
O Stove Top Stuffing Meatloaf
O Prep or pre-cook parts in the morning and
just assemble and final cook at dinner.
O Quesadillas: all cheese for the kids, and
chicken and cheese for adults.
O Prep ingredients before! Chop onions, shred
cheese, cook ground beef.
O Frozen chopped onions and peppers always
on hand.
O Breakfast for dinner, pasta casserole or any
casseroles I can make in advance.
O Cut up a couple of rotisserie chickens and
freeze in portion sizes for recipes.
O Skillet Buffalo Chicken
O Make a big batch of meatballs and then
freeze. They cook up quick in the air fryer.
O Instant Pot Spaghetti! So easy and quick.
O Tacos! You can put anything in a taco shell.
O Club sandwiches, chicken enchiladas – make
2 and freeze for later.
O Meatloaf, Crockpot pot roast.
O Gnocchi with bacon and peas. Yummy, tasty,
and simple.
O “Change your Life Chicken”
O Grilled cheese and soup
O German pancakes
O Sandwich night. Put out lots of veggies,
grated beets, onions, lettuce, sprouts, etc.
and cold cuts.
O Gimme Some Oven – Easy Zuppa Toscana
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O Taco Salad with beef
O Veggies and Kielbasa roasted with salt and
pepper and olive oil over brown rice.
O The most recent easy dinner I’ve found is
bbq chicken tostadas. The recipe is from 6
Sisters Stuff. It’s cooked chicken mixed with
bbq sauce, spread on a crispy tostada. Then
top with mozzarella cheese and bake at 400
for about 8 minutes. It’s so good!
TIPS FOR
MORNING ROUTINE
O Start the evening before. The key to success
in the morning is setting yourself up for
success the evening before. I recommend
a clean kitchen at night as one of the things
that makes getting up earlier a little easier.
Why? You won’t have to wake up to a mess
from the day before – you’ve already reset
your kitchen. This is a huge component in
keeping up with this habit because you aren’t
waking up to work – who wants to do that?
You’re waking up to do something that will
make your day run more smoothly.
O Turn off the screens. Turning off phones and
computers and televisions a little earlier is
the best way to get yourself ready for bed.
Stop sleeping with your phone – the emfs
(electro and magnetic fields) mess with
your natural body rhythms. We keep our
phones and devices downstairs in a charging
station. I find that putting them away early
in the evening (optimally/in a perfect world,
before dinner and away for the night) is really
helpful. Get a cute, old-fashioned alarm clock
and use that instead of your phone.
O Go to bed when you’re tired. Stop fighting
through the tiredness and just go to bed.
If you are used to staying up late, try going
to bed earlier and see how you feel. See if
 it makes a difference in your day. Everyone N OT E S:
needs to sleep but everyone’s perfect
amount of sleep is different. Make your
goal 6-8 hours and experiment to find what
amount makes you feel most rested and alert
during the day.

O Get your morning drink going. Coffee, lemon

water, a smoothie, tea – whatever you drink
first thing in the morning, get that going.

TIPS FOR
EVENING ROUTINE

O Tidy up and then relax with the family.

O Cleaning all the clutter from counters, tables,

and every other corner of the main floor.

O Fixing the coffee maker in the morning.

O Clean kitchen, lunches made and coffee

maker programmed for the morning.

O Loading dishwasher after dinner.

O Kids clean up dinner dishes and then cuddles

on the couch with my husband and Netflix.

O Gym, dinner, bath, bed!

O Making my husband’s lunch. Uninterrupted

shower. Start laundry/ tuck in kitchen.

O Wipe down all countertops and sink and set

up coffee.

O I make sure to do a load of laundry that I then

fold in the morning.

O Heating pad under the covers while I

wash my face, etc. so I always climb into
a warm bed.

O I take 10 minutes and write in my gratitude

journal. Then lights out.

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 ❧ C L E A N M A M A’ S ☙

Chore Chart

name:

CHORE MON TUE WED THU FRI S AT SUN

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 ❧ C L E A N M A M A’ S ☙

Meals to Try Planner

RECIPE SOURCE SPECIAL INGREDIENTS 

© 2021 CLEAN MAMA, LLC – CLEANMAMA.COM

 ❧ C L E A N M A M A’ S ☙

Habit Tracker
HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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 ❧ C L E A N M A M A’ S ☙

Calorie Counter

month:

CA L O R I E I N TA K E G OA L S

DA I LY T O TA L BRE AKFAST SNACK LUNCH SNACK DINNER

S U N D AY M O N D AY T U E S D AY W E D N E S D AY T H U R S D AY F R I D AY S AT U R D AY

B B B B B B B

S S S S S S S

L L L L L L L

S S S S S S S

D D D D D D D

B B B B B B B

S S S S S S S

L L L L L L L

S S S S S S S

D D D D D D D

B B B B B B B

S S S S S S S

L L L L L L L

S S S S S S S

D D D D D D D

B B B B B B B

S S S S S S S

L L L L L L L

S S S S S S S

D D D D D D D

B B B B B B B

S S S S S S S

L L L L L L L

S S S S S S S

D D D D D D D

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 ❧ C L E A N M A M A’ S ☙

Fitness Tracker

month:

TRACK YOUR PROGR ESS

WEIGHT BUST ARMS WAI ST HIPS THIGHS SIZE

S U N D AY M O N D AY T U E S D AY W E D N E S D AY T H U R S D AY F R I D AY S AT U R D AY

(min) Exercise (min) Exercise (min) Exercise (min) Exercise (min) Exercise (min) Exercise (min) Exercise
Calories Calories Calories Calories Calories Calories Calories
Water (oz) Water (oz) Water (oz) Water (oz) Water (oz) Water (oz) Water (oz)

(min) Exercise (min) Exercise (min) Exercise (min) Exercise (min) Exercise (min) Exercise (min) Exercise
Calories Calories Calories Calories Calories Calories Calories
Water (oz) Water (oz) Water (oz) Water (oz) Water (oz) Water (oz) Water (oz)

(min) Exercise (min) Exercise (min) Exercise (min) Exercise (min) Exercise (min) Exercise (min) Exercise
Calories Calories Calories Calories Calories Calories Calories
Water (oz) Water (oz) Water (oz) Water (oz) Water (oz) Water (oz) Water (oz)

(min) Exercise (min) Exercise (min) Exercise (min) Exercise (min) Exercise (min) Exercise (min) Exercise
Calories Calories Calories Calories Calories Calories Calories
Water (oz) Water (oz) Water (oz) Water (oz) Water (oz) Water (oz) Water (oz)

(min) Exercise (min) Exercise (min) Exercise (min) Exercise (min) Exercise (min) Exercise (min) Exercise
Calories Calories Calories Calories Calories Calories Calories
Water (oz) Water (oz) Water (oz) Water (oz) Water (oz) Water (oz) Water (oz)

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 ❧ C L E A N M A M A’ S ☙

Food Journal

week of:

BRE AKFAST SNACK LUNCH SNACK DINNER WAT E R

❧

OOOO
S
OOOO

OOOO
M
OOOO

OOOO
T
OOOO

OOOO
W
OOOO

OOOO
T
OOOO

OOOO
F
OOOO

OOOO
S
OOOO

week of:

BRE AKFAST SNACK LUNCH SNACK DINNER WAT E R

❧

OOOO
S
OOOO

OOOO
M
OOOO

OOOO
T
OOOO

OOOO
W
OOOO

OOOO
T
OOOO

OOOO
F
OOOO

OOOO
S
OOOO

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 ❧ C L E A N M A M A’ S ☙

Health & Fitness Goals

GOAL STEPS R E WA R D S TA R T D AT E E N D D AT E 

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 ❧ C L E A N M A M A’ S ☙

Vitamin & Supplement Tracker

V I TA M I N / S U P P L E M E N T S M T W T F S NOTES

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 ❧ C L E A N M A M A’ S ☙

Food Inventory

ITEM COUNT

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