ALIMENTO 100gr gr PROTEINEgr CARBOIDRATI gr GRASSI KCAL

Pomodori 0.9 3.9 0.2 18

Cavolo Cappuccio Rosso 1.9 2.7 0.2 20
Olio extra vergine Bio 0 0 92 828
Broccoli 2.8 2.4 0.4 25
Semi di Lino 18.29 28.88 42.16 543

Mandorle 22 20 51 581
Olive Pat 1.2 0.8 17.4 172
Cavolo Cappuccio Rosso 1.9 2.7 0.2 20
Cipolla 1.1 9 0.1 40
Spinaci Surgelati 3.6 4.2 0.6 31
Carota 0.93 9.58 0.3 41
3 6

0.76 9.8

22.8 5.9

12.65
 ALIMENTO Q.t PROTEINE CARBOIDRATI
Mandorle 30 g 22 20
Olio extra vergine Bio 20 g 0 0
Spinaci Surgelati 400 g 3.6 4.2
g 00
g 00
g 00
g 00
ml 00
g 00
g 00
g 0 0
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00

www.magup.it 3 : 6 PESO CORPOREO

1 : 38 74
0.15 5.76 g

51.8 Kcal ###

 GRASSI KCAL 3 6 P C G kcal 3
51 581 0 12.65 6.6 6 15.3 174.3 0
92 828 0.76 9.8 0 0 18.4 165.6 0.152
0.6 31 0 0 14.4 16.8 2.4 124 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
tot P tot C tot G TOT Kcal

21 22.8 36.1 463.9

Kg > > gr / KG 0.28 0.3 TOT
Kcal 84 91.2 324.9 Kcal 500.10
17% 18% 65%
6
3.795
1.96
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
 ALIMENTO Q.t PROTEINE CARBOIDRATI
Pomodori g 0.9 3.9
Cavolo Cappuccio Rosso g 1.9 2.7
Olio extra vergine Bio g 0 0
Broccoli g 2.8 2.4
Semi di Lino 20 g 18.29 28.88
Mandorle g 22 20
Olive Pat g 1.2 0.8
Cipolla ml 1.1 9
Spinaci Surgelati g 3.6 4.2
Carota g 0.93 9.58
Cavolo Cappuccio Rosso g 1.9 2.7
Carota g 0.93 9.58
Pomodori 30 g 0.9 3.9
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00

www.magup.it 3 : 6 PESO CORPOREO

1 : 0 74
4.56 1.18 g

10.6 Kcal 8.9%

 GRASSI KCAL 3 6 P C G kcal 3
0.2 18 0 0 0 0 0 0 0
0.2 20 0 0 0 0 0 0 0
92 828 0.76 9.8 0 0 0 0 0
0.4 25 0 0 0 0 0 0 0
42.16 543 22.8 5.9 3.658 5.776 8.432 108.6 4.56
51 581 0 12.65 0 0 0 0 0
17.4 172 0 0 0 0 0 0 0
0.1 40 0 0 0 0 0 0 0
0.6 31 0 0 0 0 0 0 0
0.3 41 0 0 0 0 0 0 0
0.2 20 0 0 0 0 0 0 0
0.3 41 0 0 0 0 0 0 0
0.2 18 0 0 0.27 1.17 0.06 5.4 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
tot P tot C tot G TOT Kcal

3.928 6.946 8.492 114

Kg > > gr / KG 0.05 0.1 TOT
Kcal 15.712 27.784 76.428 Kcal 119.92
13% 23% 64%

DIETA MIMA DIGIUNO

P C G KCAL GIORNO
10% 34% 56% 1000 1
9% 47% 44% 750 2 3 4 5
 6
0
0
0
0
1.18
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

3 4 5
 ALIMENTO Q.t PROTEINE CARBOIDRATI
Pomodori g 0.9 3.9
Cavolo Cappuccio Rosso g 1.9 2.7
Olio extra vergine Bio g 0 0
Broccoli g 2.8 2.4
Semi di Lino 20 g 18.29 28.88
Mandorle g 22 20
Olive Pat g 1.2 0.8
Cipolla ml 1.1 9
Spinaci Surgelati g 3.6 4.2
Carota g 0.93 9.58
g 0 0
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00

www.magup.it 3 : 6 PESO CORPOREO

1 : 0 74
4.56 1.18 g

10.6 Kcal 9.3%

 GRASSI KCAL 3 6 P C G kcal 3
0.2 18 0 0 0 0 0 0 0
0.2 20 0 0 0 0 0 0 0
92 828 0.76 9.8 0 0 0 0 0
0.4 25 0 0 0 0 0 0 0
42.16 543 22.8 5.9 3.658 5.776 8.432 108.6 4.56
51 581 0 12.65 0 0 0 0 0
17.4 172 0 0 0 0 0 0 0
0.1 40 0 0 0 0 0 0 0
0.6 31 0 0 0 0 0 0 0
0.3 41 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
tot P tot C tot G TOT Kcal

3.658 5.776 8.432 108.6

Kg > > gr / KG 0.05 0.1 TOT
Kcal 14.632 23.104 75.888 Kcal 113.62
13% 20% 67%

DIETA MIMA DIGIUNO

P C G KCAL GIORNO
10% 34% 56% 1000 1
9% 47% 44% 750 2 3 4 5
 6
0
0
0
0
1.18
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

3 4 5
 ALIMENTO Q.t PROTEINE CARBOIDRATI
Pomodori g 0.9 3.9
Cavolo Cappuccio Rosso g 1.9 2.7
Olio extra vergine Bio g 0 0
Broccoli g 2.8 2.4
Semi di Lino 20 g 18.29 28.88
Mandorle g 22 20
Olive Pat g 1.2 0.8
Cipolla ml 1.1 9
Spinaci Surgelati g 3.6 4.2
Carota g 0.93 9.58
g 0 0
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00

www.magup.it 3 : 6 PESO CORPOREO

1 : 0 74
4.56 1.18 g

10.6 Kcal 9.3%

 GRASSI KCAL 3 6 P C G kcal 3
0.2 18 0 0 0 0 0 0 0
0.2 20 0 0 0 0 0 0 0
92 828 0.76 9.8 0 0 0 0 0
0.4 25 0 0 0 0 0 0 0
42.16 543 22.8 5.9 3.658 5.776 8.432 108.6 4.56
51 581 0 12.65 0 0 0 0 0
17.4 172 0 0 0 0 0 0 0
0.1 40 0 0 0 0 0 0 0
0.6 31 0 0 0 0 0 0 0
0.3 41 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
tot P tot C tot G TOT Kcal

3.658 5.776 8.432 108.6

Kg > > gr / KG 0.05 0.1 TOT
Kcal 14.632 23.104 75.888 Kcal 113.62
13% 20% 67%

DIETA MIMA DIGIUNO

P C G KCAL GIORNO
10% 34% 56% 1000 1
9% 47% 44% 750 2 3 4 5
 6
0
0
0
0
1.18
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

3 4 5
 ALIMENTO Q.t PROTEINE CARBOIDRATI
Pomodori g 0.9 3.9
Cavolo Cappuccio Rosso g 1.9 2.7
Olio extra vergine Bio g 0 0
Broccoli g 2.8 2.4
Semi di Lino 20 g 18.29 28.88
Mandorle g 22 20
Olive Pat g 1.2 0.8
Cipolla ml 1.1 9
Spinaci Surgelati g 3.6 4.2
Carota g 0.93 9.58
g 0 0
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00

www.magup.it 3 : 6 PESO CORPOREO

1 : 0 74
4.56 1.18 g

10.6 Kcal 9.3%

 GRASSI KCAL 3 6 P C G kcal 3
0.2 18 0 0 0 0 0 0 0
0.2 20 0 0 0 0 0 0 0
92 828 0.76 9.8 0 0 0 0 0
0.4 25 0 0 0 0 0 0 0
42.16 543 22.8 5.9 3.658 5.776 8.432 108.6 4.56
51 581 0 12.65 0 0 0 0 0
17.4 172 0 0 0 0 0 0 0
0.1 40 0 0 0 0 0 0 0
0.6 31 0 0 0 0 0 0 0
0.3 41 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
tot P tot C tot G TOT Kcal

3.658 5.776 8.432 108.6

Kg > > gr / KG 0.05 0.1 TOT
Kcal 14.632 23.104 75.888 Kcal 113.62
13% 20% 67%

DIETA MIMA DIGIUNO

P C G KCAL GIORNO
10% 34% 56% 1000 1
9% 47% 44% 750 2 3 4 5
 6
0
0
0
0
1.18
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

3 4 5
 ALIMENTO Q.t PROTEINE CARBOIDRATI
Pomodori g 0.9 3.9
Cavolo Cappuccio Rosso g 1.9 2.7
Olio extra vergine Bio g 0 0
Broccoli g 2.8 2.4
Semi di Lino 20 g 18.29 28.88
Mandorle g 22 20
Olive Pat g 1.2 0.8
Cipolla ml 1.1 9
Spinaci Surgelati g 3.6 4.2
Carota g 0.93 9.58
g 0 0
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00
g 00

www.magup.it 3 : 6 PESO CORPOREO

1 : 0 74
4.56 1.18 g

10.6 Kcal 9.3%

 GRASSI KCAL 3 6 P C G kcal 3
0.2 18 0 0 0 0 0 0 0
0.2 20 0 0 0 0 0 0 0
92 828 0.76 9.8 0 0 0 0 0
0.4 25 0 0 0 0 0 0 0
42.16 543 22.8 5.9 3.658 5.776 8.432 108.6 4.56
51 581 0 12.65 0 0 0 0 0
17.4 172 0 0 0 0 0 0 0
0.1 40 0 0 0 0 0 0 0
0.6 31 0 0 0 0 0 0 0
0.3 41 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
tot P tot C tot G TOT Kcal

3.658 5.776 8.432 108.6

Kg > > gr / KG 0.05 0.1 TOT
Kcal 14.632 23.104 75.888 Kcal 113.62
13% 20% 67%

DIETA MIMA DIGIUNO

P C G KCAL GIORNO
10% 34% 56% 1000 1
9% 47% 44% 750 2 3 4 5
 6
0
0
0
0
1.18
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

3 4 5