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1
### 76.8 75 560/148/60 off
451/150/40
### 75.7 74.7 on giorno 3 volumr
### 75.5 74.5 450/150/40 on giorno 4volume
### 75.6 74.5 560/150/55 off
### 75.9 74 450/150/41 on giorno 1 leggero
### 76.5 74.5 560/150/40 off
### 75.6 74 451/149/40 on giorno 2 leggero
### 76 74 450/151/40 in giorno 3 leggero
### 76 74 564/151/55 off
### 76.2 74.5 462/149/39 on giorno 4 leggero
### 76 74 562/150/66 off
### 75.2 73.5 451/149/40 on giorno 1 pesante
### 75.2 74 558/151/55 off
### 75.5 74.5 453/149/40 on giorno 2 pesante
### 75.6 76 452/151/40 on giorno 3 pesante
### 75.6 75.2 566/151/55 off
### 75.6 76 465/156/40 on giorno 4 pesante
### 75.1 75.5 572/149/58 off
### 75.1 75.5 559/149/55 off
2
### 73.7 74 451/151/40 on giorno 1 volume
### 74.5 74.4 565/152/55 off
### 74.5 74.5 445/149/39 on giorno 2 volume
### 75.0 75.2 607/171/31 off -sgarro sushi-
### 74.7 74.5 452/150/39 on giorno 3 volume
### 74.5 74.5 451/152/40 on giorno 4 volume
### 73.6 73.8 562/150/55 off
### 74.5 74 450/151/41 on giorno 1 leggero
### 74.6 74.4 565/154/54 off
### 74.5 74.5 451/147/41 on giorno 2 leggero
3
### 74.3 73.2 602/154/47.5 off
### 73.7 73 on giorno 4
4
2/7/2017 73.1 72.5 520/155/30 giorno 2
2/8/2017 73.8 72.5 627/154/40 off
2/9/2017 73.1 72.5 630/155/30 off
2/10/2017 73.1 72.5 519/154/30 giorno 3
2/11/2017 73.3 72.5 519/156/30 giorno 4
2/12/2017 72.5 72.4 630/155/40 off
2/13/2017 73.8 72.9 523/155/30 giorno 1
2/14/2017 73.0 72.8 640/155/40 off
2/15/2017 72.5 72.5 520/155/30 giorno 2
2/16/2017 72.5 72.5 520/155/30 giorno 3
2/17/2017 73 72.3 628/156/40 off
2/18/2017 73.4 72.6 521/155/30 giorno 4
2/19/2017 73.2 72.6 633/157/39 off
2/20/2017 73.2 72.5 519/154/29 giorno 1
2/21/2017 73.2 72.5 629/157/40 off
2/22/2017 73.5 72.6 520/155/30 giorno 2
2/23/2017 73.2 72.6 537/210/86 giorno 3
2/24/2017 73.7 72.8 600/160/32.2 off nuovi macro
2/25/2017 73.3 73 500/160/25 giorno 4
2/26/2017 73.3 72.6 600/160/32 off
2/27/2017 73.3 72.4 500/160/25 giorno 1
2/28/2017 73.0 72.5 600/161/32 off
PESO GIROVITA
3/1/2017 73.0 72.5 501/160/25 giorno 2
3/2/2017 73.0 72.5 500/160/25 giorno 3
3/3/2017 72.6 72.4 580/160/32 off nuovi macro
3/4/2017 72.4 72 491/161/25 giorno 4
3/5/2017 72.4 72 579/159/32 off
3/6/2017 72.3 72 480/161/25 giorno 1
3/7/2017 72.3 72 578/161/33 off
3/8/2017 72 71.9 482/159/25 giorno 2 parma
3/9/2017 72.5 72.1 481/160/25 giorno 3
3/10/2017 72 72 580/161/33 off
3/11/2017 72.4 72 490/161/25 giorno 4
3/12/2017 / / 582/160/32 off
3/13/2017 72.4 72.5 490/160/25 giorno 1
3/14/2017 72.8 72 584/164/32 off
3/15/2017 72.7 72 491/160/25 giorno 2
3/16/2017 72.8 72.2 490/160/25 giorno 3
3/17/2017 72.2 72 582/159/32 off
3/18/2017 72.5 72 489/160/26 giorno 4
5
3/19/2017 72.7 72.2 582/160/32 off
3/20/2017 72.1 71.7 493/160/24 giorno 1
3/21/2017 72.2 72 583/161/32 off
3/22/2017 71.8 71.6 491/160/25 giorno 2
3/23/2017 72.8 72.2 490/160/25 giorno 3
3/24/2017 72.3 71.5 582/160/32 off
3/25/2017 72.2 71.5 490/160/25 giorno 4
3/26/2017 72.0 71.5 580/160/32 off
3/27/2017 72.2 72 490/160/25 giorno 1
3/28/2017 72.7 72.2 586/160/32 off
3/29/2017 72.2 72 491/160/25 giorno 2
3/30/2017 72.2 72 489/160/25 giorno 3
3/31/2017 71.9 71.8 580/160/32 off
6
4/28/2017 70.8 71 550/160/30 off
4/29/2017 71 71.2 460/160/25 giorno 4
4/30/2017 71.5 71.3 550/160/30 off
7
6/5/2017 70.3 69'5 411/160/20 giorno 1
6/6/2017 70.1 69.8 500/162/25 off
6/7/2017 69.8 69 410/162/20 giorno 2
6/8/2017 69.9 69.5 411/160/20 giornp 3
6/9/2017 70.1 69.8 500/162/25 off
6/10/2017 69.9 69.5 410/160/20 giorno 4
6/11/2017 69.8 69.5 500/160/25 off
6/12/2017 69.3 69 410/160/20 giorno 1
6/13/2017 69'3 69.5 501/160/25 off
6/14/2017 69.3 69.5 411/160/20 giorno 2
6/15/2017 69.5 69.5 411/161/20 giorno 3
6/16/2017 69 69.3 503/162/25 off
6/17/2017 69.5 69.5 503/161/25 off
6/18/2017 70 71 410/161/20 giorno 4
6/19/2017 69 69.5 411/161/20 giorno 1
6/20/2017 69.8 69.5 503/161/25 off
6/21/2017 69.5 69.5 410/160/20 giorno 2
6/22/2017 69.5 69.5 410/158/20 giorno 3
6/23/2017 69.3 69.4 500/162/25 off
6/24/2017 69.1 69'6 600+ / 160+/17 gara
6/25/2017 69.3 69.5 412/162/21 giorno 4
6/26/2017 68.8 69'3 503/161/25 off
6/27/2017 69.3 69.5 430/170/22 giorno 1
6/28/2017 68.9 69.8 410/158/20 giorno 2
6/29/2017 68.6 69.5 410/161/20 giorno 3
6/30/2017 68.1 69 412/162/20 giorno4
8
NOTE
6 lt
5 lt- sgarro 5 pasticcini
6 lt
5.5lt
6 lt
5,5 lt
6 lt
5 lt, mattino stomaco gonfio
4,5lt
6 lt
6 lt
6lt
6 lt
6 lt
6lt
6 lt
5,5 lt
5 lt
5,5lt parma
6 lt
5 lt
6 lt
4 lt
6 lt
5 lt
6 lt
5,5 lt
6 lt
5 lt
6 lt
introduzione 100g riso e carne post allenamento
5.5 lt
6 lt
9
6 lt
6 lt
6 lt
5,5 lt
5,5 lt
6 lt
6 lt
6 lt
6 lt
5 lt
6 lt
5 lt
6 lt
6 lt
6 lt nuovo centimetro
6 lt
6 lt
5 lt
6 lt
5 lt
5 kt
stomaco gonfio (patate?)
5.5 lt
5.5 lt , piccolo sgarro latticini gelato
5.5 lt
5.5 lt
6 lt
6 lt
5 lt
5 lt
5.5 lt
6 lt
6 lt
6 lt
6 lt
6 lt
6 lt
4 lt
10
5 lt
6lt
6 lt parma
5 lt
6 lt
6 lt
4.5/5t
6 lt
6 lt
5.5 lt
5,5 lt
5.5 lt
6.5 lt
6.5 l
5 lt
6 lt
5.5 lt
4,5 lt
6 lt
5.5 lt
5 lt
5,5 lt
5,5 lt
6 lt
5.5 lt
5 lt
6 lt
5 lt
5 lt
6 lt
5 lt
6 lt
6 lt
4 lt
3/4lt
4 lt
4 lt
4 lt
4 lt
11
4 lt
4 lt
5 lt
6 lt
5 lt
5.5 lt
5 lt
6lt
6 lt
5 lt
5,5 lt
cambio macro
6 lt
5.5 lt
5.5 lt
5 lt
5 lt
5 lt
5.5 lt
5.5 lt
6 lt
6 lt
5.5 lt
5,5 lt
5,5 lt
5,5 lt
5,5 lt
5,5lt
6 lt
5 lt
6 lt, cambio macro
6 lt
6 lt
5,5 lt
6,5lt
6 lt
6 lt
6 lt
12
6 lt
6 lt
6 lt
6 lt
4,5lt
6 lt
6 lt
6lt
6 lt
5,5 lt
6 lt
6 lt
5,5 lt
5,5 lt
6 lt
6 lt
6.5 lt sgarro sera
5 lt
6 lt
5 lt
6 lt
6 lt
5,5 lt
6 lt
6 kt
6.5 lt
5,5 lt
6 lt
6 lt
6 lt
6 lt
6 lt
6 lt
5 lt
6 lt
6.5 lt
6 lt
6.5 lt
6.5 lt
6 lt
13
6 lt
6lt
6lt
6lt
6lt
6lt
6.5 lt
6 lt
5,5 lt
6 lt
6 lt
6 lt
6 lt
5 lt
6 lt
6 lt
5.5 lt
6 lt
5.5 lt
6 lt
6 lt
5,5 lt
6 lt
6 lt
6 lt
6 lt
6 lt
5 lt
4,5 lt
5 lt
6 lt
6 lt
6 lt
6 lt
6 lt
5.5 lt
5,5 lt
6 lt
6 lt
6 lt
14
6 lt
6.5 lt
6.5 lt
6 lt
6 lt
gonfio 6 lt
6 lt Cambio macro
6.5 lt
6 lt
6.5 lt
6 lt
6 lt
6 lt
6.5 lt
6 lt
6 lt
6 lt
6 lt
6 lt
6 lt
7 lt
6.5 lt
7 lt
6 lt, cambio macro
6 lt
6.5 lt
7 lt
7 lt
7 lt
7 lt
7 lt
7 lt
7 lt
7 lt
7 lt
7 lt
7.5 lt
7.5
15
7
7
7 lt
7
7
7
7
7
7.5
7
7
7.5
7
7
7
7
7.5
7
7.5
8
6
6.5
6.5
6.5
6.5
6
7
6.5
7
16
17
18