METERS

RUN ROW/SKI ERG BIKE ERG AIR BIKE

100m 125/100m 250/200m 300/225m
200m 250/200m 500/400m 625/450m
400m 500/400m 1000/800m 1250/875m
600m 750/600m 1500/1200m 1875/1350m
800m 1000/800m 2000/1600m 2500/1750m
1000m 1250/1000m 2500/2000m 3125/2250m
1600m 2000/1600m 4000/3200m 4500/3150m
5000m 5000/4000m 10000/8000m 12500/8750m

CALORIES
RUN ROW/SKI ERG BIKE ERG AIR BIKE
200m 18/12 cal 18/12 cal 15/12 cal
400m 36/25 cal 36/25 cal 30/24 cal
600m 52/36 cal 52/36 cal 45/36 cal
800m 70/50 cal 70/50 cal 60/48 cal
1200m 100/70 cal 100/70 cal 90/75 cal
1600m 150/110 cal 150/105 cal 150/105 cal
5000m 400/300 cal 400/300 cal 300/240 cal