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  • Schema Dieta Mima Digiuno v2 MagUp

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    Tre Kadabra Teste
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    Schema Dieta Mima Digiuno v2 MagUp

    Caricato da

    Tre Kadabra Teste

    Copyright:

    © All Rights Reserved
    Scarica in formato XLSX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 18

    ALIMENTO 100gr gr PROTEINE gr CARBOIDRATI gr GRASSI KCAL ω3

    Pomodori 0.9 3.9 0.2 18


    Cavolo Cappuccio Rosso 1.9 2.7 0.2 20
    Olio extra vergine Bio 0 0 92 828 0.76
    Broccoli 2.8 2.4 0.4 25
    Semi di Lino 18.29 28.88 42.16 543 22.8

    Mandorle 22 20 51 581
    Olive Paté 1.2 0.8 17.4 172
    Cavolo Cappuccio Rosso 1.9 2.7 0.2 20
    Cipolla 1.1 9 0.1 40
    Spinaci Surgelat 3.6 4.2 0.6 31
    Carota 0.93 9.58 0.3 41
    ω6

    9.8

    5.9

    12.65
    ALIMENTO Q.tà PROTEINE CARBOIDRATI GRASSI KCAL ω3
    Mandorle 30 g 22 20 51 581 0
    Olio extra vergine Bio 20 g 0 0 92 828 0.76
    Spinaci Surgelat 400 g 3.6 4.2 0.6 31 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    ml 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 0 0 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0

    www.magup.it ω3 : ω6 PESO CORPOREO


    1 : 38 74 Kg > >
    0.15 5.76 g

    51.8 Kcal ###


    ω6 P C G kcal ω3 ω6
    12.65 6.6 6 15.3 174.3 0 3.795
    9.8 0 0 18.4 165.6 0.152 1.96
    0 14.4 16.8 2.4 124 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    tot P tot C tot G TOT Kcal

    21 22.8 36.1 463.9


    gr / KG 0.28 0.3 TOT
    Kcal 84 91.2 324.9 Kcal 500.10
    17% 18% 65%
    ALIMENTO Q.tà PROTEINE CARBOIDRATI GRASSI KCAL ω3
    Pomodori g 0.9 3.9 0.2 18 0
    Cavolo Cappuccio Rosso g 1.9 2.7 0.2 20 0
    Olio extra vergine Bio g 0 0 92 828 0.76
    Broccoli g 2.8 2.4 0.4 25 0
    Semi di Lino 20 g 18.29 28.88 42.16 543 22.8
    Mandorle g 22 20 51 581 0
    Olive Paté g 1.2 0.8 17.4 172 0
    Cipolla ml 1.1 9 0.1 40 0
    Spinaci Surgelat g 3.6 4.2 0.6 31 0
    Carota g 0.93 9.58 0.3 41 0
    Cavolo Cappuccio Rosso g 1.9 2.7 0.2 20 0
    Carota g 0.93 9.58 0.3 41 0
    Pomodori 30 g 0.9 3.9 0.2 18 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0

    www.magup.it ω3 : ω6 PESO CORPOREO


    1 : 0 74 Kg > >
    4.56 1.18 g

    10.6 Kcal 8.9%


    ω6 P C G kcal ω3 ω6
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    9.8 0 0 0 0 0 0
    0 0 0 0 0 0 0
    5.9 3.658 5.776 8.432 108.6 4.56 1.18
    12.65 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0.27 1.17 0.06 5.4 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    tot P tot C tot G TOT Kcal

    3.928 6.946 8.492 114


    gr / KG 0.05 0.1 TOT
    Kcal 15.712 27.784 76.428 Kcal 119.92
    13% 23% 64%

    DIETA MIMA DIGIUNO


    P C G KCAL GIORNO
    10% 34% 56% 1000 1°
    9% 47% 44% 750 2° 3° 4° 5°
    ALIMENTO Q.tà PROTEINE CARBOIDRATI GRASSI KCAL ω3
    Pomodori g 0.9 3.9 0.2 18 0
    Cavolo Cappuccio Rosso g 1.9 2.7 0.2 20 0
    Olio extra vergine Bio g 0 0 92 828 0.76
    Broccoli g 2.8 2.4 0.4 25 0
    Semi di Lino 20 g 18.29 28.88 42.16 543 22.8
    Mandorle g 22 20 51 581 0
    Olive Paté g 1.2 0.8 17.4 172 0
    Cipolla ml 1.1 9 0.1 40 0
    Spinaci Surgelat g 3.6 4.2 0.6 31 0
    Carota g 0.93 9.58 0.3 41 0
    g 0 0 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0

    www.magup.it ω3 : ω6 PESO CORPOREO


    1 : 0 74 Kg > >
    4.56 1.18 g

    10.6 Kcal 9.3%


    ω6 P C G kcal ω3 ω6
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    9.8 0 0 0 0 0 0
    0 0 0 0 0 0 0
    5.9 3.658 5.776 8.432 108.6 4.56 1.18
    12.65 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    tot P tot C tot G TOT Kcal

    3.658 5.776 8.432 108.6


    gr / KG 0.05 0.1 TOT
    Kcal 14.632 23.104 75.888 Kcal 113.62
    13% 20% 67%

    DIETA MIMA DIGIUNO


    P C G KCAL GIORNO
    10% 34% 56% 1000 1°
    9% 47% 44% 750 2° 3° 4° 5°
    ALIMENTO Q.tà PROTEINE CARBOIDRATI GRASSI KCAL ω3
    Pomodori g 0.9 3.9 0.2 18 0
    Cavolo Cappuccio Rosso g 1.9 2.7 0.2 20 0
    Olio extra vergine Bio g 0 0 92 828 0.76
    Broccoli g 2.8 2.4 0.4 25 0
    Semi di Lino 20 g 18.29 28.88 42.16 543 22.8
    Mandorle g 22 20 51 581 0
    Olive Paté g 1.2 0.8 17.4 172 0
    Cipolla ml 1.1 9 0.1 40 0
    Spinaci Surgelat g 3.6 4.2 0.6 31 0
    Carota g 0.93 9.58 0.3 41 0
    g 0 0 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0

    www.magup.it ω3 : ω6 PESO CORPOREO


    1 : 0 74 Kg > >
    4.56 1.18 g

    10.6 Kcal 9.3%


    ω6 P C G kcal ω3 ω6
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    9.8 0 0 0 0 0 0
    0 0 0 0 0 0 0
    5.9 3.658 5.776 8.432 108.6 4.56 1.18
    12.65 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    tot P tot C tot G TOT Kcal

    3.658 5.776 8.432 108.6


    gr / KG 0.05 0.1 TOT
    Kcal 14.632 23.104 75.888 Kcal 113.62
    13% 20% 67%

    DIETA MIMA DIGIUNO


    P C G KCAL GIORNO
    10% 34% 56% 1000 1°
    9% 47% 44% 750 2° 3° 4° 5°
    ALIMENTO Q.tà PROTEINE CARBOIDRATI GRASSI KCAL ω3
    Pomodori g 0.9 3.9 0.2 18 0
    Cavolo Cappuccio Rosso g 1.9 2.7 0.2 20 0
    Olio extra vergine Bio g 0 0 92 828 0.76
    Broccoli g 2.8 2.4 0.4 25 0
    Semi di Lino 20 g 18.29 28.88 42.16 543 22.8
    Mandorle g 22 20 51 581 0
    Olive Paté g 1.2 0.8 17.4 172 0
    Cipolla ml 1.1 9 0.1 40 0
    Spinaci Surgelat g 3.6 4.2 0.6 31 0
    Carota g 0.93 9.58 0.3 41 0
    g 0 0 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0

    www.magup.it ω3 : ω6 PESO CORPOREO


    1 : 0 74 Kg > >
    4.56 1.18 g

    10.6 Kcal 9.3%


    ω6 P C G kcal ω3 ω6
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    9.8 0 0 0 0 0 0
    0 0 0 0 0 0 0
    5.9 3.658 5.776 8.432 108.6 4.56 1.18
    12.65 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    tot P tot C tot G TOT Kcal

    3.658 5.776 8.432 108.6


    gr / KG 0.05 0.1 TOT
    Kcal 14.632 23.104 75.888 Kcal 113.62
    13% 20% 67%

    DIETA MIMA DIGIUNO


    P C G KCAL GIORNO
    10% 34% 56% 1000 1°
    9% 47% 44% 750 2° 3° 4° 5°
    ALIMENTO Q.tà PROTEINE CARBOIDRATI GRASSI KCAL ω3
    Pomodori g 0.9 3.9 0.2 18 0
    Cavolo Cappuccio Rosso g 1.9 2.7 0.2 20 0
    Olio extra vergine Bio g 0 0 92 828 0.76
    Broccoli g 2.8 2.4 0.4 25 0
    Semi di Lino 20 g 18.29 28.88 42.16 543 22.8
    Mandorle g 22 20 51 581 0
    Olive Paté g 1.2 0.8 17.4 172 0
    Cipolla ml 1.1 9 0.1 40 0
    Spinaci Surgelat g 3.6 4.2 0.6 31 0
    Carota g 0.93 9.58 0.3 41 0
    g 0 0 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0
    g 00 0 0 0

    www.magup.it ω3 : ω6 PESO CORPOREO


    1 : 0 74 Kg > >
    4.56 1.18 g

    10.6 Kcal 9.3%


    ω6 P C G kcal ω3 ω6
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    9.8 0 0 0 0 0 0
    0 0 0 0 0 0 0
    5.9 3.658 5.776 8.432 108.6 4.56 1.18
    12.65 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    tot P tot C tot G TOT Kcal

    3.658 5.776 8.432 108.6


    gr / KG 0.05 0.1 TOT
    Kcal 14.632 23.104 75.888 Kcal 113.62
    13% 20% 67%

    DIETA MIMA DIGIUNO


    P C G KCAL GIORNO
    10% 34% 56% 1000 1°
    9% 47% 44% 750 2° 3° 4° 5°

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