Intre mese este necesar un repaus de 2h30-3h. Apa 8-10 pahare/zi. Evitati sa beti in timpul mesei. Cafea/ceai permise. Pregatiti mancarurile variate si gustoase, preparati la cuptor, la gratar, in folie, la abur sau in tigai antiadezive. Carnea se va pregati separat de legume.
Model:
Mic dejun: ora 10:00
40g paine integrala Bongrana/Kb( 2 felii toast)+
perlute de branza 2%g + rosii, castraveti 40g paine integrala Bongrana( 2 felii)+ 1 ou fiert+crema de branza light+ardei, castraveti 40g paine integrala Bongrana( 2felii)+1 felie sunca de pui+ crema de branza light + salata iceberg 40g paine integrala Bongrana( 2felii)+omleta 2 oua(fara ulei)+ castraveti 40g paine( 2felii) + 1 felie sunca de curcan+perlute de branza 2%+ legume crude 40g paine( 2 felli)+salata de vinete+5 ml ulei( 1 ligurita) 40g paine( 2 felii)+ guacamole( avocado, lamaie, rosii, ceapa rosie) 200ml lapte/iaurt/sana/kefir 2%G+4 linguri fulgi de porumb/ovaz
Gustare:ora 12:30- fructe 200g
Pranz: ora 15:00 -15:30
100g pui la gratar+ 100g orez+salata de varza rosie+ 10 ml ulei(2 ligurite)
100g curcan la cuptor+ 100g legume mexicane+5g unt+ salata verde, castraveti + 5ml ulei de masline( 1 lingurita),lamaie 100g creveti+100g paste+suc de rosii, usturoi, dovlecel, busuioc+10ml ulei 100g somon+100g cartofi natur + brocoli+ 2 lingurite unt ulei 100g ton( in suc propriu)+40g paine( 2 felii)+ salata verde,rosii, castraveti, ardei, ceapa+10 ml ulei+lamaie 100g pastrav+ 100g mamaliga+ dovlecei cu usturoi+ 10 ml ulei 100g ficat de pui+ 100g piure de cartofi+ 10 g unt+castraveti murati 100g pui+100g paste +suc de rosii, ceapa, ciuperci, busuioc, oregano+ 10 ml ulei 100g dorada+ 100g legume cu orez+salata+ 10 ml ulei Mod de pregatire: fiert, gratar, cuptor, abur,( fara ulei la pregatire) si cele 3 grupe alimentare se gatesc in vase separate. Alimentele se cantaresc dupa pregatire.
Gustare: ora 17:30
Fructe-150g 2 cupe inghetata
Cina: ora 20:00
100g pui+ salata spanac, rosii+10ml ulei
100g muschi de porc+ardei capia copti+10ml ulei 100g curcan+rosii,castraveti +10ml ulei 100g frigarui de pui+ salata de varza, morcov+ 10 ml ulei 100g ton+salata verde, rosii, ceapa+10ml ulei 75 g telemea light Hochland+ rosii+castraveti, ceapa+ 10ml ulei 100g pastrav+ brocoli, conopida, morcov+ 10 ml ulei 100g creveti+ salata verde, rosii, castraveti+10 ml ulei Alimente interzise
• Carne grasa( porc, oaie, gasca, rata);
• Supe, ciorbe de carne; • Mezeluri si conserve de carne; • Prajeli, rantas, maioneza, sosuri grase; • Branzeturi fermentate: telemea, feta, cascaval, branza topita; • Fructe uscate: smochine, stafide, curmale, prune, caise; • Fructe oleaginoase si seminte: nuci, alune, migdale, caju; • Fructe : banana, struguri, pere; • Zahar, miere de albine; • Produse de patiserie si cofetarie; ciocolata, bomboane, dulceata, etc. • Sucuri dulci, suc de fructe, alcool.