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FRENCH PRESS http://www.youtube.com/watch?

v=9p8d1CF5pno&feature=related

CHIUSURE SU TESTA http://www.youtube.com/watch?v=Cfg3zYEx0qM&feature=channel

ALZATE LATERALI http://www.youtube.com/watch?v=7xe8l-8zBOo&feature=watch_response

ALZATE LATERALI BUSTO PIEGATO

http://www.youtube.com/watch?v=0fABBESFefc&feature=watch_response BICIPITI http://www.youtube.com/watch?v=4YzWhxeHrOk&feature=related

http://www.youtube.com/watch?v=bUf-2ZacoAc&NR=1

SPALLE http://www.youtube.com/watch?v=MVmvX6pg9y8&NR=1

http://www.mondobenessereblog.com/2009/01/12/esercizi-con-i-pesi-dimagrire-e-aumentare-laresistenza-con-i-manubri-per-deltoidi-e-trapezi/

http://www.benessereblog.it/post/1797/braccia-tonificate-in-5-minuti