Mike Piles the DOLCE dict z Weeks to Shredded COPYRIGHTED MATERIAL (© 2011, Mike Dolce ALL RIGHTS RESERVED. This book contains material protected under International and Federal Copytight Laws and Treaties. Any unauthorized reprint or use of this material i prohibited, No part (ofthis book may be repreduced or tansmitled In any form ot by any means. eleconic oF mechanical, including photocopying, recording, of by any information storage and revieval system ‘without express written permission from the author! publisherCONTENTS Introduction. .. ‘My Personal Weight Cut. 27.8 pounds to go: The Meal Plan. . Feeding the Furnace. .... 7 Almost There. ........:60cc0eeeeeseeeesseeesseeesee The Payoff. . ou 213 Getting Started... eee eee cece : 16 Let's Get Going . 7 What are You? .......csccceceeeeeesseeeseeeeneeeesee wd Survey What's Left. ci : 2 Let's go Shopping . 23. Get on Board . . 25 the Diet ates eictite rs atecaat nt savardisttodeer a seeeae Breakfast... lunch. Snacks.......-. Dinner set heseer eee reer eee a eat 38 Free Meals... 2.00 eccceeeeeeeeeeeeeeeeeeeeeee 34 3 Days of Eating 35 Exercis 39 21 Days, 21 Goals . 40 Testimonials 44