Self-Improvement

Whether you’re looking to conquer an addiction, enhance your creativity, or manage stress, there’s a book here for you. Find inspiration in our titles by self-help experts and motivational gurus that will help you master your mind, body, and spirit. Turn over a new leaf with a subscription to Everand.

Whether you’re looking to conquer an addiction, enhance your creativity, or manage stress, there’s a book here for you. Find inspiration in our titles by self-help experts and motivational gurus that will help you master your mind, body, and spirit. Turn over a new leaf with a subscription to Everand.

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Walking with Fear: Managing Your Anxiety with Mindfulness
Walking with Fear: Managing Your Anxiety with Mindfulness
Walking with Fear: Managing Your Anxiety with Mindfulness
Walking with Fear: Managing Your Anxiety with Mindfulness
Audiobook

Walking with Fear: Managing Your Anxiety with Mindfulness

byDiana Winston

In Walking with Fear, an audio course from Scribd Coach, UCLA Semel Institute’s Mindful Awareness Research Center Director of Mindfulness Education Diana Winston shares her insights about the practice of mindfulness, with the intention of helping you live more fully, with greater awareness and without getting lost in your fears. Drawing from over twenty years as a mindfulness educator, Winston explains the reason why humans are so often disturbed by fear and anxiety; how you can work with your fear to manage anxiety; how to identify and manage cognitive distortions; and, above all, how you can apply mindfulness in the face of anxiety using the RAIN process. She also includes meditation exercises so you can begin sharpening your mindfulness muscle right away. If you’re looking for a proven way to manage your anxiety and fear, you could not have come to a better spot. Winston, a leading, recognized expert on mindfulness, brings you an approach that’s evidence-based, comprehensive, and practical.

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