AFFONDI LATERALI

ALZATE FRONTALI


ALZATE LATERALI


BARCHETTA


BEAR CRAWL
Bear_Crawls

BEAR WALK


BENT OVER FLY



BIRD DOG ALTERNATO



BIRD DOG LEG ONLY



BURPEES


CRISS CROSS GAMBE TESE

CRUNCH ALTO


CRUNCH BICYCLE


CURL BICIPITI


CURL MARTELLO


CURL PRESA INVERSA



DOWN DOG AL PLANK



FLUTTER KICKS


FUNICELLE


HIP LIFT


JACK KNIFE SIT UP



JUMP SKATER


JUMPING JACK


KICKBACK TRICIPITI


LUNGE JUMPING


LUNGE LATERAL


MOUNTAIN CLIMBER


PIEGAMENTI DIAMANTE


PLANK CON ALLUNG BRACCIA



PLANK LATERALE


PLANK POSTERIORE


PLANK REVERSE


PLANK SCIVOLATO



PLANK SOLLEVAMENTO GAMBE


PPLANK TAP


PLANK TOUCH


PONTE BIPODALICO


PONTE PER GLUTEI



PUSH UP


RAISED LEG CIRCLES



REMATORE SINGOLO


ROCKING LATERALE


ROW CON ZAINO



RUSSIAN TWIST


SIDE TO SIDE JUMP



SKIP


SPIDERMAN WALK


SPLIT JUMP

SPLIT SQUAT


SQUAT


SQUAT BULGARI


SQUAT JUMP


SQUAT JUMP LATERALE



SQUAT JUMP MONOPODALICO



SQUAT LUNGE


TRICIPITI SU SEDIA


WALKOUT CON PIEGAMENTI



WINDSCREEN WIPERS