ACETO DI SIDRO DI MELE

Conosciuto anche come “aceto di mele”,

non è solo un ottimo condimento per le
nostre insalate, ma anche un rimedio
medicamentoso dai molteplici utilizzi per
la salute, la cura del corpo, la bellezza e
persino la pulizia della casa.
È straordinario!

I SUOI BENEFICI DIPENDONO SOPRATTUTTO DA UN BATTERIO CAPACE PRENDERSI

CURA DEL NOSTRO CORPO, DEPURARLO E MIGLIORARE LA NOSTRA DIGESTIONE.

CONTIENE:

vitamina
ferro
C vitamina
E
vitamina
rame A

vitamina
sodio B1

vitamina
potassio B2

vitamina
ammino
acidi B6

beta-
enzimi carotene

acido bioflavo
lattico noidi
acido acido
propionico acetico

Pertanto, parliamo di un nutriente complesso, importante e completo. Le sue molteplici

proprietà rendono l'aceto una risorsa naturale utilizzata nel corso della storia,
dall'antichità fino al giorno d'oggi.

BELLEZZA E CURA DEL CORPO

TONICO ED ESFOLIANTE VISO
Grazie alle sue proprietà antibatteriche,
è perfetto come detergente per il viso e
tonico. Aiuta a normalizzare il pH e a
ridurre acne e imperfezioni. Effettua dei risciacqui
prima di andare a
dormire. Non
ingerire.

Diluisci un cucchiaio di
aceto di mele in una
quantità d'acqua pari a FLUORO CONTRO ALITO
un bicchierino e applica PESANTE E ALITOSI
con un batuffolo di cotone.
Utilizza l'aceto di mele per
Puoi usare uno spruzzino
per le zone più ampie, come
combattere l'alito cattivo.
le spalle.

CURA ED ELIMINA I LIVIDI

Infiammazione e gonfiore causati
dai lividi possono essere curati ed
eliminati applicando dell'aceto di CAPELLI IN SALUTE
mele. Ridurrà anche la circonferenza L'aceto elimina unto e
del livido. Interessante, residui di prodotti che
non trovi? si sono accumulati sui
capelli.

Inzuppa un panno nell'aceto

e applicalo sul livido. Avvolgi
con della pellicola per alimenti
e un telo di spugna per
trattenere il calore corporeo.
Risciacqua i tuoi capelli con 1/3 di tazza
di aceto di mele diluito in 4 tazze d'acqua.
Usalo dopo lo shampoo e risciacqua con
acqua fredda. Per curare la forfora,
mescola acqua e aceto in parti uguali
e usa uno spruzzino per applicare sulla
cute.

MASCHERA PER IL VISO

Per preparare questa PEDILUVIO
maschera naturale Contro il cattivo odore.
mescola 3 cucchiai
d'argilla, mezzo
bicchiere d'acqua e
mezzo bicchiere
Aggiungi mezza
d'aceto di mele.
tazza d'aceto a
un contenitore
d'acqua tiepida e
Mescola tutti gli ingredienti in un contenitore immergi i piedi
(preferibilmente di vetro), usando un cucchiaio per circa 10 minuti.
di plastica o un mestolo di legno (evita l'alluminio). Risciacqua alla fine.
L'impasto risultante dovrebbe essere semplice da
applicare.
Spalmalo sul viso e lascia agire per circa
15 minuti, poi risciacqua con acqua
tiepida e tampona per asciugare.

METODI ECOLOGICI PER PULIRE LA CASA

Mescola aceto di mele e acqua in parti uguali per ottenere un prodotto per la pulizia
della casa ecologico e privo di ingredienti chimici dannosi. Puoi utilizzarlo con uno
spruzzino per rimuovere sporco e batteri. Non preoccuparti dell'odore, sparirà non
appena si sarà asciugato. Perfetto per pulire e lucidare ogni tipo di superficie: legno,
ceramica, alluminio, piastrelle, specchi e vetri, per citare solo alcuni esempi.

Dovrai solo mescolare acqua fredda e aceto di mele.

Quando pulisci le finestre, utilizza questa miscela con dei
fogli di giornale per donare ai tuoi vetri un aspetto favoloso.
Ideale per disinfettare i sanitari grazie al forte potere antisettico.
Puoi usarlo come detergente per i pavimenti con le seguenti
proporzioni: 1/3 d'aceto e 2/3 d'acqua. Adatto per ogni tipo di
pavimento, ma se il tuo è particolarmente delicato ti consigliamo
di testare su una piccola area nascosta prima di procedere.

PRODOTTO ANTICALCARE PER DOCCIA E RUBINETTI

Elimina il calcare da doccia e rubinetti:
NEUTRALIZZA I CATTIVI ODORI
L'aceto aiuta a eliminare i cattivi odori.
Rimuovi il soffione della doccia
e i filtri dei rubinetti e immergili
in un contenitore con acqua e
aceto per due ore. Poi risciacqua.
In caso di macchie ostinate prova
a strofinare con uno spazzolino
(per esempio un vecchio spazzolino
da denti che non usi più) o
una spugna.

Colloca un piattino colmo d'aceto

accanto alla fonte del cattivo odore
da neutralizzare.
ELIMINA I CATTIVI ODORI IN CUCINA
Se vi sono odori residui in cucina dopo aver
fritto del pesce, bollito del cavolfiore o aver
stirato, potrai eliminare questi spiacevoli
odori in pochi minuti.
ELIMINA L'ODORE DI PITTURA FRESCA
È l'idea perfetta per stanze appena
ritinteggiate. In questo caso, ti consigliamo
Non dovrai fare di cambiare l'acqua ogni 12 ore e fare un
altro che far bollire ciclo di almeno 3 giorni.
una tazza d'acqua
in cui avrai sciolto
un cucchiaio
d'aceto.

Riempi una brocca d'acqua

e aggiungi una spruzzata di
PER DEODORARE IL FRIGORIFERO aceto. Lascia all'interno della
Come nell'esempio precedente: stanza, senza coprire, finché
l'odore non sparisce.

Colloca un piccolo
PULIZIA PROFONDA DI PENTOLE E PADELLE,
contenitore con acqua
e aceto all'interno del E ANTICALCARE PER CAFFETTIERE E TEIERE
frigo e, quando pulisci,
utilizza aceto diluito in
acqua per lo sportello,
i ripiani, i cassetti ecc.

Lava bene con dell'aceto

puro e lascia agire per
almeno un'ora, dopodiché
lava come fai di solito.
Strofina con un panno
leggero inumidito con
PULIZIA PROFONDA DELLA LAVASTOVIGLIE dell'aceto per donare loro
una brillantezza aggiuntiva.
Residui di cibo e unto tendono ad
accumularsi nel filtro, causando
spesso cattivi odori.
PULISCI I TUOI BICCHIERI O DVD
Gli aloni sui tuoi bicchieri o DVD
ti danno fastidio? Vuoi pulirli
Puoi pulire il filtro versando
davvero a fondo?
una tazza d'aceto nello
scompartimento del
detersivo. Avvia il ciclo
più breve alla massima
temperatura, assicurandoti
che la lavastoviglie sia vuota.

ELIMINA LE OSSIDAZIONI
Elimina le ossidazioni dagli oggetti di uso
Utilizza l'aceto per pulirli e li vedrai
quotidiano (che si tratti di una bici, un risplendere, finalmente privi di aloni
apriscatole o un pelapatate) fastidiosi.

ELIMINA I RESIDUI DI COLLA DI ADESIVI

ED ETICHETTE
L'aceto può aiutare a eliminare i
residui di colla lasciati da adesivi
ed etichette.

Dovrai solo inumidire la

Pulisci con aceto di mele puro superficie con aceto puro e
e lascia agire per 24 ore. aspettare. Dopo un po' la
colla si staccherà da sola
dalla superficie, come per
magia, senza il bisogno di
fare alcuno sforzo.
DISINFETTA FRUTTA E VERDURA
Ideale per pulire e disinfettare frutta
e verdura da consumare crudi, come
pomodori, lattuga, mele con la
buccia ecc.

Colloca la frutta/verdura
in un contenitore e riempi
d'acqua e qualche goccia
d'aceto. Lascia agire
per 10 minuti.

I BENEFICI DELL'ACETO DI SIDRO DI MELE PER LA TUA SALUTE

In Caso Di Dubbi, Consulta Il Tuo Medico

L'aceto di mele biologico Living Earth è un prodotto naturale al 100%, ricco di

benefici e proprietà che, se consumato regolarmente e in quantità sufficiente,
può aiutare a prevenire determinati problemi di salute e malattie, fungendo al
tempo stesso da cura naturale per malattie già presenti.

Per godere di tutti i suoi benefici, il modo

migliore è assumere quotidianamente
aceto di mele a stomaco vuoto.

Come Assumere L'aceto Di Mele

Per godere di tutte le proprietà dell'aceto di mele, è importante

assumerlo a stomaco vuoto. Vi sono vari modi, a seconda dello scopo
principale:

1 A stomaco vuoto: mescola due cucchiai d'aceto

dissolto in un bicchiere d'acqua.
2 Per migliorare problemi di digestione e diabete:
è raccomandabile assumere un cucchiaio d'aceto
(sempre dissolto in un bicchiere d'acqua)
mezz'ora prima dei pasti.
3 Per combattere la stitichezza: consigliamo di
assumere un cucchiaio d'aceto di mele prima di
andare a letto

AIUTA A COMBATTERE LA STITICHEZZA

L'aceto di mele è incredibilmente
benefico per la flora
MIGLIORA LA CIRCOLAZIONE
batterica intestinale.
Grazie alle sue proprietà alcalinizzanti,
Rappresenta dunque
aiuta a regolare il pH del sangue,
un'ottima alternativa
necessario per depurarlo da scorie
per alleviare e combattere
e tossine e migliorare la circolazione.
la stitichezza in modo
naturale.

DEPURA IL FEGATO E I RENI

L'aceto di mele dissolve l'acido urico, depurando
il tratto urinario, disintossicando i reni e riducendo
il rischio di contrarre infezioni ai reni e alle vie
urinarie. Migliora inoltre la funzione di
metabolizzazione dei grassi nel fegato,
prevenendo il “fegato grasso”.
BENEFICO PER L'APPARATO DIGERENTE
L'aceto di mele aiuta a placare e
ridurre i problemi digestivi più
diffusi, come gonfiore e flatulenza.
Contribuisce inoltre ad
alleviare i sintomi
dell'acidità di stomaco.

RIDUCE COLESTEROLO, TRIGLICERIDI

E PRESSIONE ALTA
L'aceto di mele aiuta ad abbassare
il livello di colesterolo e trigliceridi,
nonché la pressione
sanguigna. REGOLA E RIDUCE IL TASSO GLICEMICO NEL SANGUE
IN CASO DI DIABETE
Secondo alcuni studi pubblicati su
Diabetes Care, l'aceto di mele può
ridurre il livello degli zuccheri nel
sangue dopo i pasti. Uno studio,
pubblicato nel 2007, ha dimostrato
che bere un bicchiere di acqua e
aceto prima di andare a letto aiuta
a mantenere il livello degli zuccheri
stabile durante tutta la notte. In un
altro studio, pubblicato anch'esso
su Diabetes Care, un gruppo di
pazienti con insulino-resistenza a
cui era stato somministrato un miscuglio
di acqua e aceto prima di assumere del
cibo ha poi presentato una riduzione del
livello glicemico.

CURA PER LE VENE VARICOSE

L'aceto può ridurre i sintomi delle vene varicose, come
dolore, pesantezza, crampi, formicolio e gonfiore. Può
offrire sollievo immediato se applicato sulla parte interessata.
L'aceto può essere applicato sulla parte direttamente o per
mezzo di una garza sterile.

1 Versa qualche goccia d'aceto sul palmo della mano e massaggia lentamente la zona interessata
con un movimento circolare, fino a completo assorbimento. Risciacqua e asciuga con cura.
2 Imbevi una garza sterile con dell'aceto di mele e lascia agire per dieci minuti.
Risciacqua e asciuga con cura.

MIGLIORA I SINTOMI DELL'ARTRITE

Un'infermiera inglese, Margaret Hills, ha scritto
un protocollo eccezionale su come usare l'aceto
di sidro di mele per trattare e migliorare l'artrite.
Ne consigliamo la lettura.

ISBN-10: 0859696898
ISBN-13: 978-0859696890
DISCLAIMER

Questo è un opuscolo gratuito da usare unicamente a scopo

nformativo. Qui a Living Earth Foods non possediamo l'autorità
per prescrivere alcun tipo di trattamento medico né offrire alcun
tipo di diagnosi. Per qualsiasi dubbio, raccomandiamo di
consultare il proprio medico.
 APPLE CIDER VINEGAR
It’s also known as “apple cider
vinegar” and not only is it an excellent
dressing for our salads, but it’s also a
medicinal remedy with many uses for
our health, bodycare, beauty and even
for cleaning our homes. It’s amazing!

ABOVE ALL, ITS BENEFITS ARE DOWN TO A BACTERIA CAPABLE OF LOOKING

AFTER OUR BODY, OF PURIFYING US AND IMPROVING OUR DIGESTION.

IT CONTAINS:

vitamin
iron
C vitamin
E
vitamin
copper A

vitamin
sodium B1

vitamin
potassium B2

vitamin
amino
acids B6

beta-
enzymes carotene

lactic biofla-
acid vonoids
propionic acetic
acid acid

Therefore, we are talking about a complex, important and complete nutrient. This
wealth of properties make vinegar a natural resource that has been used throughout
history from antiquity to modern-day.

BEAUTY AND PERSONAL CARE

FACIAL CLEANSER AND TONER
Thanks to its natural antibacterial properties,
it is a perfect facial cleanser and toner. It will
reduce acne and any imperfections and
normalise pH. Rinse at night before
going to bed. Don't
ingest.

Dilute a spoonful of apple

vinegar into the equivalent
of a small glass of water TOPICAL FLUORIDE FOR
and apply with cotton wool. BAD BREATH OR HALITOSIS
You can also use it as a
Use diluted vinegar to get rid
spray in wider areas, like
the shoulders.
of bad breath.

TREAT AND GET RID OF BRUISES

Inflammation and swelling caused by
bruises can be treated and got rid of
by applying apple vinegar. It will also HEALTHIER HAIR
reduce the tone of the bruise. To get rid of grease or
Interesting, isn't it? the remains of a product
that has accumulated
in your hair.

Soak a compress with

vinegar and place it on Rinse your hair with a mixture of 1/3 of a
the bruise. Cover it with cup of vinegar and 4 cups of water. Use
a plastic wrap and a it after you've shampooed and then rinse
towel to apply heat. with cold water. To treat dandruff, use a
mixture of equal parts of vinegar and
water and use a spray to apply it to the
scalp.

NATURAL FACE MASK FOOT TREATMENT

To make this mask, you To treat smelly feet.
need 3 spoonfuls of clay,
half a glass of water and
half a glass of apple
vinegar.
Simply add half
a cup of vinegar
to a container of
Mix all the ingredients in a container (preferably warm water and
glass), using a plastic or wooden spoon (avoid soak your feet for
aluminium). The resulting paste should be easy to about 10 minutes.
manage. Rinse.
Apply it and leave it to work for about 15 minutes.
Rinse with warm water and dry.

ECO-FRIENDLY WAY TO CLEAN THE HOUSE

Mixing equal portions of apple vinegar and water, you will make an eco-friendly
house cleaner that is free of harmful chemicals. It will get rid of dirtiness and
bacteria. Don’t worry about the smell. It will disappear as it dries. You can tip it into
a spray bottle. It shines and cleans all types of surfaces: wood, ceramic, stainless
steel, bathroom and kitchen tiles, mirrors, glass, to name but a few.

You just have to use cold water and mix with vinegar.
In the case of windows, for example, use newspaper
so that the glass comes out looking fantastic. It is ideal
for disinfecting bathroom fixtures because it has a
great disinfectant power.
You can use it as a floor cleaner with a proportion of
1/3 vinegar and 2/3 water. It is suitable for all types of
floor, but if yours is particularly delicate, you can try it
in a non-visible area first.

ANTI-LIMESCALE PRODUCT FOR SHOWERS AND TAPS

Get rid of limescale from showers and taps:
NEUTRALISER OF SMELLS
Vinegar can be a neutraliser of smells.
You have to remove the taps
from the bathtub or sink and
place them in a container
with water and vinegar for
two hours. Then rinse. If the
stains are old, perhaps you
might have to insist a little
with a brush (for this, you can
use an old toothbrush that
you no longer use) or a
sponge.
Put a little plate of vinegar next to the
smell that you want to neutralise.
GETS RID OF BAD SMELLS IN THE KITCHEN
If bad smells are left in your kitchen after frying fish,
boiling cauliflower or having ironed, you can get rid
of these smells in a matter of minutes.
GETS RID OF BAD SMELLS IN THE PAINTING ROOM
It’s a perfect idea for rooms that have just
been painted. In this case, we advise you
You just have to boil to change the water every 12 hours and
a spoonful of vinegar repeat for at least 3 days in a row.
with a cup of water in
a container.

Fill a jar with water and add

a splash of vinegar. Leave
TO DEODORISE THE FRIDGE in the room without covering
Like in the previous example: until the smell goes away.

You can place a

DEEP CLEAN SAUCEPANS AND FRYING PANS,
small container with
water and vinegar LIMESCALE IN COFFEE POTS AND TEAPOTS
inside or when you
are going to clean it,
use vinegar diluted
in water for the
doors, shelves,
drawers etc.
Wash them well with pure
vinegar and leave it to act
for about half an hour. After,
wash the saucepan or frying
pan as usual. You can give
them a bit of extra shine with
DEEP CLEAN THE DISHWASHER vinegar. This time, dampen
Remains of fat and food often a light cloth with a bit of vinegar.
accumulate in the filter, which is
why it can often have a bad smell.
CLEAN YOUR GLASSES OR DVDS
Do reflections on your glasses or
dvds annoy you? Do you want to
You can clean the filter
deep clean them?
with just a cup of vinegar
in the detergent compartment.
Put it on the shortest cycle
at maximum temperature
without anything inside.

GET RID OF OXIDE

Get rid of oxide: if you have some items in
Use vinegar to clean them and you will
your house that have oxidised (it could be see how shiny they become without
a bike, a tin opener or a potato peeler) any uncomfortable reflections.

GET RID OF THE REMAINS OF GLUE FROM

LABELS OR STICKERS
Vinegar can help get rid of the remains
of glue from labels or stickers.

You just have to wet it with

Use pure vinegar to clean them pure vinegar and wait. In a
and let it act for 24 hours. while, it will detach from the
surface on its own, as if by
magic, without you having
to make any effort.

DISINFECT FRUIT AND VEGETABLES

It’s ideal for cleaning and disinfecting
fruit or vegetables that you eat raw,
such as tomatoes, lettuce, unpeeled
apples etc.

In a container, place
the food and fill with
water and a splash of
vinegar. Let it act for
10 minutes.

THE BENEFITS OF APPLE CIDER VINEGAR FOR YOUR HEALTH

If in Doubt, Speak to Your Doctor

Living Earth’s organic apple vinegar is a 100% natural product, full of benefits
and properties that, when consumed regularly and in sufficient quantities,
can help to prevent certain illnesses and health problems, as well as acting
as a natural treatment to reduce already present diseases.

To enjoy all its benefits, the best thing

to do is to take the vinegar daily on
an empty stomach.

How to Take Apple Vinegar

To enjoy all the properties of apple vinegar, the key is to take the vinegar daily
on an empty stomach. However, depending on the main aim,
there can be variations:

1 On an empty stomach: mix two spoonfuls of vinegar

dissolved in a glass of water.
2 To improve digestive problems and diabetes: the
most advisable is to take a spoonful (always
dissolved in a glass of water) half an hour before
eating.
3 To fight constipation: it is recommended to take a
spoonful of apple vinegar before going to bed

IT HELPS TO FIGHT CONSTIPATION

Apple vinegar is incredibly
beneficial for renewing IT IMPROVES CIRCULATION
gut bacteria. Therefore, Due to its alkalising properties,
it is a very interesting it helps to regulate the pH of the
alternative to reduce, blood, which cleans the blood of
fight or soothe impurities and toxins and
constipation naturally. improves circulation.

IT DETOXES THE KIDNEYS AND LIVER

Vinegar keeps urine acidic, which helps to clean
the urinary tract and detox the kidneys. It also
reduces the risk of contracting urine and kidney
infections.
As for the liver, it helps to fight fats in the liver,
also known as “fatty liver”.
BENEFITS FOR THE DIGESTIVE SYSTEM
Apple vinegar helps to
calm and soothe the
most typical digestive
problems, such as
flatulence and bloating.
It also helps to reduce
the symptoms of
heartburn.

IT REDUCES CHOLESTEROL, TRIGLYCERIDE

AND HIGH BLOOD PRESSURE
Apple vinegar helps to reduce high levels
of cholesterol, triglyceride and high blood
pressure.
CONTROL AND REDUCTION OF SUGAR LEVELS IN
THE BLOOD. DIABETES
According to studies published in Diabetes
Care, apple vinegar can reduce blood sugar
levels after eating. The study,
published in 2007, demonstrated
that drinking a glass of water with
vinegar before going to bed helped
to keep blood sugar levels stable
throughout the night. In another
study, also published in Diabetes
Care, a group of patients with
insulin resistance who drank
a mixture of water and vinegar before eating
showed lower levels of insulin.

TREATMENT OF VARICOSE VEINS

Can soothe the symptoms that varicose veins cause, such
as pain, heaviness, cramps, pins and needles, stinging and
swilling. When vinegar is applied to the affected area, it can
give immediate relief. The vinegar can be applied topically
or with a sterile gauze.

1 Tip a few drops of vinegar directly onto the palm of the hand and slowly massage the affected area
in a circular movement. The product will be completely absorbed. Rinse and dry carefully.
2 Dampen a sterile gauze with apple vinegar and leave it on for ten minutes. Rinse and dry carefully.

IMPROVE YOUR ARTHRITIS SYMPTONS

NHS nurse Margaret Hills has written a wonderful
protocol on how to use apple cider vinegar and
other wonderful natural substances to treat and
improve arthirtis. We recommend you read it.

ISBN-10: 0859696898
ISBN-13: 978-0859696890

DISCLAIMER

This leaflet is merely informative. At Living Earth Foods, we do

not have the authority to prescribe any type of medical treatment,
nor carry out any type of diagnosis. If you have any doubts,
please check with your doctor.
 APPLE CIDER VINEGAR
It’s also known as “apple cider
vinegar” and not only is it an excellent
dressing for our salads, but it’s also a
medicinal remedy with many uses for
our health, bodycare, beauty and even
for cleaning our homes. It’s amazing!

ABOVE ALL, ITS BENEFITS ARE DOWN TO A BACTERIA CAPABLE OF LOOKING

AFTER OUR BODY, OF PURIFYING US AND IMPROVING OUR DIGESTION.

IT CONTAINS:

vitamin
iron
C vitamin
E
vitamin
copper A

vitamin
sodium B1

vitamin
potassium B2

vitamin
amino
acids B6

beta-
enzymes carotene

lactic biofla-
acid vonoids
propionic acetic
acid acid

Therefore, we are talking about a complex, important and complete nutrient. This
wealth of properties make vinegar a natural resource that has been used throughout
history from antiquity to modern-day.

BEAUTY AND PERSONAL CARE

FACIAL CLEANSER AND TONER
Thanks to its natural antibacterial properties,
it is a perfect facial cleanser and toner. It will
reduce acne and any imperfections and
normalise pH. Rinse at night before
going to bed. Don't
ingest.

Dilute a spoonful of apple

vinegar into the equivalent
of a small glass of water TOPICAL FLUORIDE FOR
and apply with cotton wool. BAD BREATH OR HALITOSIS
You can also use it as a
Use diluted vinegar to get rid
spray in wider areas, like
the shoulders.
of bad breath.

TREAT AND GET RID OF BRUISES

Inflammation and swelling caused by
bruises can be treated and got rid of
by applying apple vinegar. It will also HEALTHIER HAIR
reduce the tone of the bruise. To get rid of grease or
Interesting, isn't it? the remains of a product
that has accumulated
in your hair.

Soak a compress with

vinegar and place it on Rinse your hair with a mixture of 1/3 of a
the bruise. Cover it with cup of vinegar and 4 cups of water. Use
a plastic wrap and a it after you've shampooed and then rinse
towel to apply heat. with cold water. To treat dandruff, use a
mixture of equal parts of vinegar and
water and use a spray to apply it to the
scalp.

NATURAL FACE MASK FOOT TREATMENT

To make this mask, you To treat smelly feet.
need 3 spoonfuls of clay,
half a glass of water and
half a glass of apple
vinegar.
Simply add half
a cup of vinegar
to a container of
Mix all the ingredients in a container (preferably warm water and
glass), using a plastic or wooden spoon (avoid soak your feet for
aluminium). The resulting paste should be easy to about 10 minutes.
manage. Rinse.
Apply it and leave it to work for about 15 minutes.
Rinse with warm water and dry.

ECO-FRIENDLY WAY TO CLEAN THE HOUSE

Mixing equal portions of apple vinegar and water, you will make an eco-friendly
house cleaner that is free of harmful chemicals. It will get rid of dirtiness and
bacteria. Don’t worry about the smell. It will disappear as it dries. You can tip it into
a spray bottle. It shines and cleans all types of surfaces: wood, ceramic, stainless
steel, bathroom and kitchen tiles, mirrors, glass, to name but a few.

You just have to use cold water and mix with vinegar.
In the case of windows, for example, use newspaper
so that the glass comes out looking fantastic. It is ideal
for disinfecting bathroom fixtures because it has a
great disinfectant power.
You can use it as a floor cleaner with a proportion of
1/3 vinegar and 2/3 water. It is suitable for all types of
floor, but if yours is particularly delicate, you can try it
in a non-visible area first.

ANTI-LIMESCALE PRODUCT FOR SHOWERS AND TAPS

Get rid of limescale from showers and taps:
NEUTRALISER OF SMELLS
Vinegar can be a neutraliser of smells.
You have to remove the taps
from the bathtub or sink and
place them in a container
with water and vinegar for
two hours. Then rinse. If the
stains are old, perhaps you
might have to insist a little
with a brush (for this, you can
use an old toothbrush that
you no longer use) or a
sponge.
Put a little plate of vinegar next to the
smell that you want to neutralise.
GETS RID OF BAD SMELLS IN THE KITCHEN
If bad smells are left in your kitchen after frying fish,
boiling cauliflower or having ironed, you can get rid
of these smells in a matter of minutes.
DEEP CLEAN SAUCEPANS AND FRYING PANS.
LIMESCALE IN COFFEE POTS AND TEAPOTS
It’s a perfect idea for rooms that have just
been painted. In this case, we advise you
You just have to boil
a spoonful of vinegar to change the water every 12 hours and
with a cup of water in repeat for at least 3 days in a row.
a container.

Fill a jar with water and add

a splash of vinegar. Leave
TO DEODORISE THE FRIDGE in the room without covering
Like in the previous example: until the smell goes away.

You can place a

small container with DEEP CLEAN SAUCEPANS
water and vinegar AND FRYING PANS
inside or when you
are going to clean it,
use vinegar diluted
in water for the
doors, shelves,
drawers etc.
Wash them well with pure
vinegar and leave it to act
for about half an hour. After,
wash the saucepan or frying
pan as usual. You can give
them a bit of extra shine with
DEEP CLEAN THE DISHWASHER vinegar. This time, dampen
Remains of fat and food often a light cloth with a bit of vinegar.
accumulate in the filter, which is
why it can often have a bad smell.
CLEAN YOUR GLASSES OR DVDS
Do reflections on your glasses or
dvds annoy you? Do you want to
You can clean the filter
deep clean them?
with just a cup of vinegar
in the detergent compartment.
Put it on the shortest cycle
at maximum temperature
without anything inside.

GET RID OF OXIDE

Get rid of oxide: if you have some items in
Use vinegar to clean them and you will
your house that have oxidised (it could be see how shiny they become without
a bike, a tin opener or a potato peeler) any uncomfortable reflections.

GET RID OF THE REMAINS OF GLUE FROM

LABELS OR STICKERS
Vinegar can help get rid of the remains
of glue from labels or stickers.

You just have to wet it with

Use pure vinegar to clean them pure vinegar and wait. In a
and let it act for 24 hours. while, it will detach from the
surface on its own, as if by
magic, without you having
to make any effort.

DISINFECT FRUIT AND VEGETABLES

It’s ideal for cleaning and disinfecting
fruit or vegetables that you eat raw,
such as tomatoes, lettuce, unpeeled
apples etc.

In a container, place
the food and fill with
water and a splash of
vinegar. Let it act for
10 minutes.

THE BENEFITS OF APPLE CIDER VINEGAR FOR YOUR HEALTH

If in Doubt, Speak to Your Doctor

Living Earth’s organic apple vinegar is a 100% natural product, full of benefits
and properties that, when consumed regularly and in sufficient quantities,
can help to prevent certain illnesses and health problems, as well as acting
as a natural treatment to reduce already present diseases.

To enjoy all its benefits, the best thing to do is to

take the vinegar daily on an empty stomach,
diluting a spoonful in a small glass of water.
Depending on the disease to be treated, the
dosage and time of consumption can vary.
Don’t hesitate to contact your doctor.

How to Take Apple Vinegar

To enjoy all the properties of apple vinegar, the key is to take the vinegar daily
on an empty stomach. However, depending on the main aim,
there can be variations:

1 On an empty stomach: mix two spoonfuls of vinegar

dissolved in a glass of water.
2 To improve digestive problems and diabetes: the
most advisable is to take a spoonful (always
dissolved in a glass of water) half an hour before
eating.
3 To fight constipation: it is recommended to take a
spoonful of apple vinegar before going to bed

IT HELPS TO FIGHT CONSTIPATION

Apple vinegar is incredibly
beneficial for renewing IT IMPROVES CIRCULATION
gut bacteria. Therefore, Due to its alkalising properties,
it is a very interesting it helps to regulate the pH of the
alternative to reduce, blood, which cleans the blood of
fight or soothe impurities and toxins and
constipation naturally. improves circulation.

IT DETOXES THE KIDNEYS AND LIVER

Vinegar keeps urine acidic, which helps to clean
the urinary tract and detox the kidneys. It also
reduces the risk of contracting urine and kidney
infections.
As for the liver, it helps to fight fats in the liver,
also known as “fatty liver”.
BENEFITS FOR THE DIGESTIVE SYSTEM
Apple vinegar helps to
calm and soothe the
most typical digestive
problems, such as
flatulence and bloating.
It also helps to reduce
the symptoms of
heartburn.

IT REDUCES CHOLESTEROL, TRIGLYCERIDE

AND HIGH BLOOD PRESSURE
Apple vinegar helps to reduce high levels
of cholesterol, triglyceride and high blood
pressure.
CONTROL AND REDUCTION OF SUGAR LEVELS IN
THE BLOOD. DIABETES
According to studies published in Diabetes
Care, apple vinegar can reduce blood sugar
levels after eating. The study,
published in 2007, demonstrated
that drinking a glass of water with
vinegar before going to bed helped
to keep blood sugar levels stable
throughout the night. In another
study, also published in Diabetes
Care, a group of patients with
insulin resistance who drank
a mixture of water and vinegar before eating
showed lower levels of insulin.

TREATMENT OF VARICOSE VEINS

Can soothe the symptoms that varicose veins cause, such
as pain, heaviness, cramps, pins and needles, stinging and
swilling. When vinegar is applied to the affected area, it can
give immediate relief. The vinegar can be applied topically
or with a sterile gauze.

1 Tip a few drops of vinegar directly onto the palm of the hand and slowly massage the affected area
in a circular movement. The product will be completely absorbed. Rinse and dry carefully.
2 Dampen a sterile gauze with apple vinegar and leave it on for ten minutes. Rinse and dry carefully.

DISCLAIMER

This leaflet is merely informative. At Living Earth Foods, we do

not have the authority to prescribe any type of medical treatment,
nor carry out any type of diagnosis. If you have any doubts,
please check with your doctor.