51 min listen
Injuries Suck! How to Rebound Faster and Better with Carrie Jackson Cheadle and Cindy Kuzma - RTTT 2019-12-04
Injuries Suck! How to Rebound Faster and Better with Carrie Jackson Cheadle and Cindy Kuzma - RTTT 2019-12-04
ratings:
Length:
59 minutes
Released:
Dec 4, 2019
Format:
Podcast episode
Description
Recovering from Injuries: Body, Mind, and Spirit Are you currently injured? If not, lucky you! Injuries affect every athlete, from the elite Olympian to the weekend racer. When it happens, it can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. How? Rebound, a new book co-authored by Carrie Jackson Cheadle and Cindy Kuzma, offers a roadmap to work toward a swifter, stronger comeback from injury using mental skills and psychological tools that allow you to take control of your recovery and ultimately, use the experience to your advantage. In this episode, we talk to Carrie and Cindy, both runners, who collaborated on this book. Sharing their own personal experiences and stories from close to 50 other injured athletes who came back strong. They will inspire and educate you about the psychological and mental aspects of coping and recovering from being injured.
Released:
Dec 4, 2019
Format:
Podcast episode
Titles in the series (100)
What Can You Take (Legally) to Improve Performance- Alex Hutchinson: Have you ever wondered what supplements will (legally) help improve your performance? We dive deep into the findings of scientist, Alex Hutchinson to find out what works, what doesn't, and why what works for you in the past, may not work for you in the fu by Run to the Top Podcast | The Ultimate Guide to Running