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Run to the Top Podcast | The Ultimate Guide to Running

Run to the Top Podcast | The Ultimate Guide to Running

Run to the Top Podcast | The Ultimate Guide to Running

451 episodi podcast


Running podcast to motivate & help runners of every level run their best. interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.

Episodi1 - 10 di 451 episodi


How to Conquer Late Race Leg Cramping

Have you ever experienced painful leg cramping late in a race? Coach Claire goes into t...

22 minuti
Jun 18, 2021

How A Low-Tech Device Improves Performance and Recovery: Dr Dena Garner

What if I told you that there was a simple way to improve your muscular endurance, redu...

45 minuti
Jun 16, 2021

How to Fuel For the Marathon

Having a solid fueling plan for the marathon can make the difference between a great ra...

17 minuti
Jun 11, 2021

Fun is Abdi Abdirahman's Secret to Running Longevity

Are you ready to be inspired? And maybe have some fun while we are at it?  Then this is...

46 minuti
Jun 09, 2021

How Slow Running Can Make You Faster

Do you want to know the number one way to get faster as a runner? SLOW DOWN! Yes, it se...

17 minuti
Jun 04, 2021

The Truth About Nutrition For Runners: Meghann Featherstun

Accurate nutrition information for runners can get pretty murky out there.  It can be t...

44 minuti
Jun 02, 2021

How Over-Racing Impacts Your Running

On this bonus Run to the Top, we are going to talk about racing, and specifically over-...

14 minuti
May 28, 2021

How New Data Can Help You Run Better: Grant Trewartha and Anna Kosciuk

Can new tech in your shoe change the way you run for the better?    We are all used to ...

54 minuti
May 26, 2021

Bonus Episode: How To Run By Feel

Can you run a specific workout pace on feel alone?  Without looking at your watch?  Tem...

22 minuti
May 21, 2021

How Much Strength Training Runners Need: Lindsey Bomgren

Lindsey Bomgren from Nourish Move Love is a super fit Minnesota trainer and creator of ...

50 minuti
May 19, 2021