Johnny Gillespie, a certified strength and conditioning coach, yoga teacher and meditation teacher shares with us how being present and mindful with our everyday movement impacts our running. We discuss how runners can use yoga to help them avoid injuries.Show Notes:    What is a Strength and Conditioning Coach    When do we start moving in a way that is not helpful for our bodies    Ideal running form    What to turn to when times get tough    Where to run and eat in the Philadlephia and Wilmington, DE area    Words to live byLinks to People, Businesses discussed:www.davidnichtern.comwww.genossteaks.comwww.massamotosushi.comLinks:www.empowerdyoga.comwww.balancedathlete.comwww.plexusfitness.com