Science shows that people who practice gratitude are happier, healthier, have fewer aches and pains, and have better relationships. Kari discusses the science behind gratitude, along with simple ways to create and maintain a gratitude practice. The Runner of the Week is Cara Bradley, who is a flow expert, marathoner, yoga teacher, and Balanced Athlete® instructor. Cara shares how she was told she would never run again, how her doctor changed his mind, and what her running routine currently looks like so she can keep on running.   Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please go HERE for this episode’s show notes. Please tweet me your biggest takeaways at @KariGormley!