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    UnavailableATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips
    Currently unavailable

    ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips

    FromEndurance Planet

    View podcast show
    Currently unavailable

    ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips

    FromEndurance Planet

    ratings:
    Length:
    77 minutes
    Released:
    Apr 26, 2019
    Format:
    Podcast episode

    Description

    Intro Lucho’s started using the SweetBeat HRV app. Easy aerobic exercise can increase HRV based on research and Lucho’s experience. HRV scores are individual! Your number is an n=1 (don’t compare yourself to Lucho). We can’t just rely on technology to guide our training. So be mindful whether or not you decide to comply with […]
    Released:
    Apr 26, 2019
    Format:
    Podcast episode

    Titles in the series (55)

    Podcasts for the endurance athlete