24 min listen
Ep 127: How To Reduce Stress
FromPrimal Potential
ratings:
Length:
41 minutes
Released:
Jan 19, 2016
Format:
Podcast episode
Description
Most of the people I talk to feel overwhelmed. They want to take control of their health & their habits but they're overwhelmed by life. They're taking care of family, working, maintaining their home. It's a lot.
That's what this episode is for. I want to help you understand how to reduce stress and get more results by simplifying your environment, your mind & your life.
I've created a free guide for you so you can take the concepts in this episode and implement them into your life. Visit the show notes page for this episode or go to PrimalPotential.com/simplify to get your free guide! But definitely make sure to listen to the entire episode! I know it will be incredibly helpful for those of you who feel stressed, overwhelmed & life you just don't have enough time or bandwidth to achieve your goals.
http://primalpotential.com/how-to-reduce-stress-get-more-results-through-simplification/
How To Reduce Stress
Identify what is important to you
Eliminate the rest
Simplification isn't just about your schedule or your thoughts. We can simplify many areas of our lives as we consider how to reduce stress & accelerate progress towards our goals.
It's easier to keep up than it is to catch up - stay on top of recurring tasks if you can't eliminate or outsource them
Understand & respect Parkinson's Law - tasks will expand to fill up the time you allot to them. This is where they phrase "If you wait until the last minute it only takes a minute" comes from. Assign a fixed amount of time to complete a task and then focus exclusively on that task for the pre-determined interval
The simplification guide will help you simplify each of the following categories with dozens of suggestions for how to reduce stress by making changes in each of these areas
Environment & Space
Time
Mind
That's what this episode is for. I want to help you understand how to reduce stress and get more results by simplifying your environment, your mind & your life.
I've created a free guide for you so you can take the concepts in this episode and implement them into your life. Visit the show notes page for this episode or go to PrimalPotential.com/simplify to get your free guide! But definitely make sure to listen to the entire episode! I know it will be incredibly helpful for those of you who feel stressed, overwhelmed & life you just don't have enough time or bandwidth to achieve your goals.
http://primalpotential.com/how-to-reduce-stress-get-more-results-through-simplification/
How To Reduce Stress
Identify what is important to you
Eliminate the rest
Simplification isn't just about your schedule or your thoughts. We can simplify many areas of our lives as we consider how to reduce stress & accelerate progress towards our goals.
It's easier to keep up than it is to catch up - stay on top of recurring tasks if you can't eliminate or outsource them
Understand & respect Parkinson's Law - tasks will expand to fill up the time you allot to them. This is where they phrase "If you wait until the last minute it only takes a minute" comes from. Assign a fixed amount of time to complete a task and then focus exclusively on that task for the pre-determined interval
The simplification guide will help you simplify each of the following categories with dozens of suggestions for how to reduce stress by making changes in each of these areas
Environment & Space
Time
Mind
Released:
Jan 19, 2016
Format:
Podcast episode
Titles in the series (100)
Ep 007: Carbs & Fat Loss - Timing Matters: The Right Time, The Wrong Time & Why by Primal Potential