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160: Fat to Fit Part 3 - Fitness

160: Fat to Fit Part 3 - Fitness

FromPrimal Potential


160: Fat to Fit Part 3 - Fitness

FromPrimal Potential

ratings:
Length:
29 minutes
Released:
Apr 2, 2016
Format:
Podcast episode

Description

 
Okay folks, today is the final episode of the Fat to Fit series before our wrap-up Q&A episode.
Before you dive into today's episode, please check out parts 1 and 2:
Fat to Fit Part 1 - Nutrition
Fat to Fit Part 2 - Mindset
Today we're looking at fitness for fat loss & 3 pillars of efficient, effective fat loss workouts. I also talk about who SHOULD be incorporating fitness into their fat loss efforts and who shouldn't. Yup, there are certain people who I don't think should be adding fitness into their routine.
I've also put together a series of workouts you can do at home with little (or no) equipment as well as some inexpensive basics you can have at home to make dozens of workouts possible! You can get them for FREE by clicking below.
http://primalpotential.com/160-fat-to-fit-fitness/
Fat to Fit Part 3: Fitness
In today's episode I'm breaking down the 4 primary mistakes I see people making when it comes to the way they approach fitness for fat loss. I go into detail with my thoughts on:

guilt & doubt
pre & post workout nutrition
overeating after workouts
not providing enough stimulus
thinking that "more is more" with exercise (it's not)

Then we start having a lot of fun. I share what I feel are the 3 pillars of fitness for fat loss and explain how to combine them for maximum fat loss. These 3 pillars are:

maximum muscle recruitment
tension
intensity
Released:
Apr 2, 2016
Format:
Podcast episode

Titles in the series (100)

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!