56 min listen
HIIT High Intensity Interval Training with Krista Stryker The 12-Minute Athlete
HIIT High Intensity Interval Training with Krista Stryker The 12-Minute Athlete
ratings:
Length:
45 minutes
Released:
Aug 8, 2018
Format:
Podcast episode
Description
Strength Training. We all could benefit from it. But who has time for it? What if you’re still fairly new to fitness or running and don’t want to invest in hundreds of dollars of equipment? What if you don’t like the idea of going to a gym and ‘performing’ exercises for the whole world to see? Enter Krista Stryker, creator of 12-Minute Athlete, a High Intensity Interval Training (HIIT) workout regimen consisting of incredibly short, effective workouts based on calisthenics, cross-training and functional fitness.
Released:
Aug 8, 2018
Format:
Podcast episode
Titles in the series (100)
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