33 min listen
Sage (Rountree) Advice about Yoga
ratings:
Length:
32 minutes
Released:
Jul 15, 2012
Format:
Podcast episode
Description
Sarah and Dimity get their “om” on with noted yogini and triathlon coach Sage Rountree, author of “The Athlete’s Guide to Yoga.” The gals discuss the best type of yoga for runners (you Type A’s might not like the answer), and they touch on the hot button issue of hot yoga. Sage shares easy, post-run […]Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 15, 2012
Format:
Podcast episode
Titles in the series (100)
Answers to More of Your Questions: Dimity and Sarah serve up answers to several questions related to long runs, including training v. racing pace; how much you can slack off during marathon training; alternative fuel sources; and how to talk back to that evil voice in your head that tel... by Another Mother Runner