33 min listen
#194: Strength Training for Runners
ratings:
Length:
55 minutes
Released:
Jan 22, 2016
Format:
Podcast episode
Description
Find your strong on this podcast: Sarah and her best running friend, Molly Williams, welcome certified personal trainer Angie Krueger to talk about strength training. Before talk turns to various methods of strength training, Angie shares how she’s run 27 marathons in 27 different states. (And only one in the state of denial!) Then the mother runners drill down into the benefits of barre, OrangeTheory Fitness, TRX, BodyPump, yoga, and PiYo, and Angie stresses the importance of doing what you need to feel successful. She gives loads of, ahem, strong advice, including pointers for classic moves like crunches and planks. Learn what “cough muscles” are and how to activate them for better results.Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 22, 2016
Format:
Podcast episode
Titles in the series (100)
Our Breast Podcast: Sarah and Dimity talk with LaJean Lawson, the country’s foremost expert on sports bras and breast movement: This is a woman knows about ta-ta tamers. The ladies cover such topics as the biggest mistakes women make when it comes to sports bras and the b... by Another Mother Runner