33 min listen
#284: Dietitian Discusses Nutrition for Runners
#284: Dietitian Discusses Nutrition for Runners
ratings:
Length:
65 minutes
Released:
Nov 3, 2017
Format:
Podcast episode
Description
Sarah and co-host Adrienne Martini tuck in for a discussion about nutrition for runners with registered dietitian Jackie Dikos. As she does in her upcoming book, Finish Line Fueling: An Essential Guide to Runner’s Nutrition, Jackie offers advice for simplifying food and nutrition. In answering questions culled from mother runners, this dietitian talks about carbs to eat on a long run and great whole food choices after a workout. Find out her thoughts on Keto diets, as well as her recommendations for lean protein choices. She details the advantages of going through “windows of fasting” and gives suggestions for eating as you age (happens to the best of us!). Sarah gets Jackie to unpack her euphemism “healthy digestion.” At end of convo, Jackie talks about best supplements for runners. Before being joined by the guest, Adrienne and Sarah talk about Halloween and a #motherruner gathering in NYC on Saturday, November 4. (Email for details: BAMR [at] anothermotherrunner [dot] com) The informative interview start at 20:40. To save $50 off a Burrow sofa, use promo code AMR at burrow.com For $30 off your first week of HelloFresh, enter promo code AMR30 at HelloFresh.comLearn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 3, 2017
Format:
Podcast episode
Titles in the series (100)
Our Breast Podcast: Sarah and Dimity talk with LaJean Lawson, the country’s foremost expert on sports bras and breast movement: This is a woman knows about ta-ta tamers. The ladies cover such topics as the biggest mistakes women make when it comes to sports bras and the b... by Another Mother Runner