Sarah and Amanda talk with three mother runners about a (literally) painful subject: migraine headaches. The first guest is a nurse practitioner, with a special interest in working with individuals who have migraine, then two mother runners, who have suffer from migraine, share their personal sagas . Listen and learn:-steps to take to manage migraines while following a training plan-how to determine if you have food triggers-the importance of controlling what you can to avoid migraine symptoms-why a running partner can help-real-world tips and tricks from seriously badass mother runners-“horror” stories about running races with a migraine that make hitting the wall sound like a party!In the intro chitchat, find out if Sarah’s son made the dance program. The first guest joins conversation at 16:30.Find Laurel’s migraine self-management education videos and resources here.To find your perfect-fitting bra and get 15% off your first purchase, go to thirdlove.com/amr nowThanks, Cove. For a limited time, get your doctor consultation and first month of treatment for just $30, with no medical insurance required, at withcove.com/amrLearn more about your ad choices. Visit megaphone.fm/adchoices