41 min listen
Ep 70. The Fight or Flight Response
ratings:
Length:
35 minutes
Released:
Jun 12, 2017
Format:
Podcast episode
Description
In this episode Kelli and Erica go through the actual biology of the fight or flight response, the response that causes all those "fun" physical, mental, and emotional symptoms we experience while feeling anxious. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Jun 12, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 4. Is it Me or is it Sensitized in Here?: In this episode Kelli and Erica talk about how feeling sensitized (aka overwhelmingly anxious) is like walking through a never-ending haunted house. We’ll talk about why sensitization happens and helpful ways to support your body if you’re feeling... by Not Another Anxiety Show