55 min listen
Ep 113. Meditation and Anxiety with Yael Shy
Ep 113. Meditation and Anxiety with Yael Shy
ratings:
Length:
36 minutes
Released:
Jan 1, 2018
Format:
Podcast episode
Description
Join Kelli and guest Yael Shy as they explore the topic of meditation and how it can help us move through anxiety. Do you get distracted when you meditate? Do you have trouble "clearing your mind" during a medication exercise? Does meditation feel too woo-woo or un-relatable? If yes, you're not alone! Kelli and Yael share how they're not "natural" meditators, and yet mediation has still been incredibly valuable to them. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Jan 1, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 3. What Do I Do To Make Anxiety Go Away?!: In this episode Kelli introduces you to reoccurring co-host Erica Leathem, and they explore one of the most common questions about anxiety: What do I do to make anxiety go away? While you won’t walk away from this episode with a magic cure to rid... by Not Another Anxiety Show