41 min listen
Ep 162. Why Boredom Can be a Good Thing... Especially for Anxiety
Ep 162. Why Boredom Can be a Good Thing... Especially for Anxiety
ratings:
Length:
24 minutes
Released:
Dec 10, 2018
Format:
Podcast episode
Description
Join Kelli and Erica as they chat about something we tend to have a pretty low tolerance for: boredom. Tune in to learn about the benefits of occasional boredom, especially how it pertains to anxiety. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Dec 10, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 14. Our Crap Catches Up to Us: In this episode Kelli and Erica have an honest conversation about how trying to outrun uncomfortable emotions, like insecurity, uncertainty, and fear through constantly changing their external environment (schools, majors, careers, and addresses) is... by Not Another Anxiety Show