Vitamins and You
Nomatter what infections youmay or
may not have, maintaining good nutrition
will include taking a variety of vitamin
pills, in addition to eating many fresh
vegetable each day, and making sure you
have a good source of protein.
Unfortunately, because we each have
different and individual chemical make-
up, we will each have different vitamin
needs. Regardless of whatthe FDA claims,
there are many doubts that a minimum
daily requirementof vitaminsand minerals
‘can be applied to every individual on this
arth. If you wantto find outyour personal
vitamin requirements, some research will
have to be done, plus some
experimentation, At least, this is what I
id.
Do vitamin supplements work? The
FDA says they are not needed if you eat
well, but let me tell you a story. When I
was twenty-six, ater years of gymnastics
and weight lifting, I developed a blood
clot in my right shoulder because I over-
developed my shoulders for my small
yw 7
frame. My muscles’ strength pulled my
floating top rib against my collar bone,
pinchingoffthemajorveinscomingoutof
myarm, Eventually, wehad the offending
rib removed. This was supposed to solve
the problem 95% of the time. Of course,
Iwas in the 5% whose space left by the rib
was replaced by scar tissue, pinching the
veins once again. My surgeon then told
me that there was nothing more he could
do, and that I would haveto accept having
abum arm for the rest of my life.
Not longafter this, my mother read in
Prevention Magazine thatnatural Vitamin
E helped dissolve scar tissue, and my
parentsboughtmeayear’ssupply. Within
that year, the scar tissue in my shoulder
had disappeared.
Once I realized that this claim about
‘Vitamin E was true, I decided that other
claims regarding mega-doses of vitamins
might also be true, and I started
investigating and experimenting.
‘The first thing you want to leam is
that, while most excess vitamins will pass
right through you, there are some that will
linger in your body. If you take too much
of these particular vitamins or minerals on.
a regular basis, they can build up in your
liver with toxic results.
PUTT
Selenium is one of these. Vitamin A
is another, but Vitamin A can be replaced
with Beta-Carotene. Beta-Carotene will
be converted by yourbody into Vitamin A
as needed, and the excess will wash out
like many other vitamins.
Before adding any vitamins or
mincralsto yourdiet, research the subject.
Read Prevention Magazine and check your
bookstore for good books. Prevention
Magazine has also released a book titled
“The Complete Book of Vitamins,” but
there are many other good books.
Even some of the good books may
make claims that could use more research
and should perhaps be taken lightly, but
many other claims are backed by solid,
quality research and should be considered.
Alsoremember thatvitamin therapy results
are slow in coming, and itmay take a year
before you realize that you feel better.
Ican't make any other major claims
beyond my shoulder scar tissue, but I
haven't had a cold or the flu in almost a
decade, and I'm one of the few who have
tolerated AZT for over six years, so who's
to say? Imay be wasting some funds on
my vitamins, but after surviving AIDS for
almost eight years, I'm not going to quit
them now.