NO

MORE
REST

Uraaaa !
!

VET
O

Wo
w...

Pool

AEROB SUPERIOR (VO2 max.)

I
B.

DATA

EXERCITIUL

FLOREA

AGACHE

NICOLA

BANESCU

L.
L.
L.
L.
L.
L.
L.
L.

08.mai.2000
15.mai.2000
29.mai.2000
15.iun.2000
24.iul.2000
31.iul.2000
07.aug.2000
18.aug.2000

3x(10x100m.) M. P = 20
2x(10x100m.) Sp. P = 20
14x100m.Craul Pl.R25
2x(4x200m.) Craul P=30
8x200m. Craul P = 100
3x(10x100m.)Baza+Alg.20
4x(400m.88%+100m.75%)30
2x(4x200m.) Spate P = 30

Media = 75,63%
Media = 81.9%
1.03,96 = 77.7%
2.10,34 = 86.6%
2.08,67 = 88.1%
Media = 84.1%
Cr.400m.(89.6%)100m.(77.6%
2.16,52 = 87%

28.ian.2002

3x(10x100m.)Mixt P = 20

F=78,8%-Br.=81,6%-Cr.=79,5%
Cr.=79,5% MEDIA = 79,96%

S
S

04.feb.2002

S
S
S
S
S
L
L
L
L
L
L

15.mar.2002
18.mar.2002
25.mar.2002
10.apr.2002
22.apr.2002
27.mai 2002
03.iun.2002
10.iun.2002
26.iun.2002
15.iul.2002
29.iul.2002

2x(5x200m.) Baza P = 30
2x(5x200m.)Proc. II+III
P = 30
8x400m.Craul P = 100
8-7x200m.Cr.+Br. P = 30
3x(5x200m.) Baza P = 30
10x200m. Baza
P = 30
3x(5x200) Craul P = 30
14x100m.Craul Pl.R25
2x(5x200m.) Craul P = 30
2x(5x100m.) Craul P = 15
8x400m. Craul P = 200
2x(4x200m.) Craul P = 30
4x400m.(2)+4x200m.(30)
Craul

S
S

16.oct.2002
22.oct.2002

11.feb.2002

8x400m.Craul P = 300
3x(5x200m.)Mixt P=30(F-M-C)

F=86,3%-Sp=88,4%
Cr.=84,5%
86,40%

F=82,4%-Br.=94%
Cr.=80,3% 85,56%

2.39,11(88.1%)Br.

2.36,15(89.9%)F

2.55,84(87.7%B

Media = 84.5%

Media = 89.1%

Media= 88.9%

Media=83.6%

4.30,90 = 90.8%
2.08,77(85.9%)2.50,14(85%)
2.12,92 85.7% Spate
2.13,71 85%
Spate
2.08,72 85.8%
1.04,31 77.1%
2.13,59 81.5%
1.04,28 77.1%
4.36,76 91.4%
2.10,65 84.1%
4.34,49(90.2%) 2.23,62(85.5%

4.51,93 = 91.8%
91.7% + 84.9%
2.37,89 88.4% Br.
2.37,04 89% Br.
2.19,83 91.5%
1.06,96 82.1%
2.23,18 86.2%
1.08,12 80.2%
4.49,05 91.7%
-

4.56,03 = 94.2%
3x10x100=86.2%
3x5x100M=88%
-

5.34,96
3x10x100=92.7
3x5x100M=82%
-

4.32,93 89,9%
-

4.56,29 90,6%
Media = 84.23%

2.13,35 = 85.4%

Spate

F=93,7%-Sp=90,5%
Cr=79,7% 87,96%

B.
S

29.oct.2002

EXERCITIUL
3x(10x100m.)M P=20(F-Bz-C)

01.nov.2002

5x(10x50m.)M P=10(C+Bz)

06.nov.2002

5x(6x100m.)M P=20 (Bz+Al)

12.nov.2002

5x400m.Baza P=2 5x200M P=40

5x100m.Proc.III P = 20(85-90%)

25.nov.2002

3x(5x100m.)Cr. Pl.R30-25-20

DATA

03.dec.2002

FLOREA
F=81,7%-Sp.=80,2%-Cr.=80,2%

MEDIA = 80,72%
Cr.=70.95% Sp.=78.37% Br=73.9%

MEDIA = 74,53%
Sp.=81,33% Cr.=79,9% M=83,1%

MEDIA = 81,40%
Sp.=94,2% M = 86% Cr.= 80,6%

MEDIA = 86,99%
1.01,59 = 82,2%

3x(10x100m.) Mixt
P = 20
3x(5x200m.) Mixt
P = 30
3x(3x200m.) Mixt
P = 30
2x(10x100m.) Craul
P=20
2x(5x100m.) Craul
P=15-10
3x(5x200m.) Mixt
P=30

Sp.=87% Cr.=90,2% M=89,2%

10.dec.2002

03.ian.2003

06.ian.2003

13.ian.2003

03.feb.2003

17.feb.2003

28.mar.2003
ALTITUD.

2x(8x100m.)Sp.+Cr. P=20

Sp. = 1.06,41 82,1%

Cr. = 1.08,67 68,7%

06.mai.2003

10x200m. Baza

2.11,93

2x(5x200m.)Proc.III+II P=30

P = 30

MEDIA = 88,81%
Br.=90,61% Sp=87,13% Cr.=87,1%

MEDIA = 88,28%
Cr.1 = 81,4%

Cr.2 = 82,2%

MEDIA = 81,83%
Cr.1 = 84,2%

Cr.2 = 84,9%

MEDIA = 84,61%
Sp.=86,67% Br.=91,03% Cr.=85,1%

MEDIA = 87,60%
Br.=90,2%
Cr.=90,1%
MEDIA = 90,15%

MEDIA = 74,43 %
85,5%

Spate

AGACHE

NICOLA

F=78,6% Sp.=89,5%
Cr.=86%

84,71%
Cr=72,93% Sp=74,8

MEDIA=73,74%
Fl=75,71% Cr=84,88

MEDIA=79,38%

BANESCU
-

Cr=95,1% M=90,4%
Fl.=77,9%Me=87,8

1.08,33 84,1%

1.17,60 81,3%

D=77,2% Sp=90,6%
Cr=82,4%

Me=83,4

MEDIA =84,2%

Sp=87,9% Br=77,9
Cr=78,7% 81,52%

Sp=95,2% Br=88%
Cr=83,2% 88,84%
Dlb.=94,8% Sp=93,9
Cr.=90,9% 93,22%

Sp=95,5% Br=83,8%
Cr=82,9% 87,44%
Br=89,3% Sp=92,9%
Cr=88,11% 90,10%

Sp=96,7% Cr=87,8%
MEDIA = 92,25%

Br=75,4% Sp=93%

PREGATIRE LA ALTITUDINE bazin 50m. ( Stagiul I.)

Sierra Nevada (Spania) 2320m.
-

L
S

23.iun.2003
02.oct.2003

3x(4x200m.) Sp.+Cr. P = 40

14x100m.Craul P=20

29.oct.2003

5x400m.Baza P=2 5x200M P=40

5x100m.Proc.III P=20 (80-85%)

03.nov.2003

3x(5x100m.) Craul Pl.R30-20

17.nov.2003

2x(5x100m.)Alegere
Pl.R25-R20

22.dec.2003

3x(5x200m.) Mixt P=30

16.feb.2004

3x(5x200m.) Mixt P=30

Sp .= 2.16,24 85,1%
Cr. = 2.18,83 76,9%

MEDIA = 81,02 % ALT.

1.04,51 76,6%

PREGATIRE LA ALTITUDINE bazin 50m. (Stagiul II.)

Sierra Nevada (Spania) 2320m.

1.05,90 83,9%

Sp.=92,3% M = 85,6% D = 79%

MEDIA = 85,60%
1.02,47 80,5%
Sp.=1.02,43(84,1%)
Cr.=1.0071(83,9%)Med.=84,0%
Sp.=84,7% Cr.=83,8% M=80,5%

MEDIA = 83,05%
Sp.=86% Mixt=85% Cr.=88,75%

MEDIA = 86,80%

Br.=92,7% M = 81,3%
Cr.= 79,2% MED.=84,4%

1.07,91 78,5%
Cr.= 91,2% M=91,5%
Fl.=76,3%

1.05,59 95,6%
Br.=96%Cr.=77,%
MEDIA=86,2%

MED.=86,3%

1.10,47 75,9%

1.07,33 79,5%

Cr .=1.05,71 (84,3%)
Mixt=1.15,00 (82,8%)
Media = 83,55%

Cr.=1.06,59 (80,6%)
Cr.=1.06,14 (81,6%)
Media = 81,%

VARTAN

Br.=87.85%
Cr.=88,1%
MEDIA=88%

Br.=95,4% Sp=97,3%
Cr.=84,5%
MEDIA= 90,9%

Br.=89,32%
Sp.=98,54%
MEDIA=93,9%

Cr. = 1.03,83 78,0%

15.mar.2004
L

4x100m.Cr P=30(75-80%)
3x200m.Sp P=40(80-85%)
2x300m.Cr P=1 (80-85%)
400m.Spate
(85-90%)

Sp. = 2.15,50 85,6%

100m. relaxare

85,10%

Cr. = 3.31,71 82,3% Lactat =

Sp. = 4.44,15 94,3% 8,2mm/l

L
19.mar.2004

6x400m. Craul P = 300

( 80%)

4.43,82 82,7% Lact=8,2 mm/l

PREGATIRE LA ALTITUDINE bazin 50m. ( stagiul III.)

Sierra Nevada ( Spania ) 2320m.

L
14.apr.2004

3x(3x300m.) Mixte
P=30
Set.1 = Spate Set.2 = Craul
Set.3 = palm.Spate

20.oct.2004

16x100m.Craul P = 20

25.oct.2004

3x(10x100m.) Mixt P=20

Spate = 3.29,20
Craul = 3.26,29

28.oct.2004

11.nov.2004

BANESCU

Palm.Sp.= 3.26,46
1.02,57
Sp.= 1.03,81
Br.= 1.19,61
Cr.= 1.01,24

80,3%
80,3%
84,5%
80,9%

MEDIA = 81,95%
S

NICOLA

3x(5x200m.)Baza-Mixt-Craul
P = 20

Sp. = 2.10,08 85,6%

Mixt=2.22,93 83,0%
Cr. = 2.06,78 87,6%

5x400m. Baza P = 2
5x200m. Mixt P = 40
5x100m. Bras P = 20
Interc. 50m. relax.intre set.

Sp. = 4.36,29 94,5%

Mixt= 2.20,08 85,3%
Bras= 1.17,09 86,6%
MEDIA = 88,86%

MEDIA = 85,45%

1.07,80 75,9%
Fl.= 1.13,01 76,1%
Sp.=1.16,76 80,2%
Cr.= 1.06,78 77,7%
MEDIA = 78,06%
Fl. = 2.37,65 80,1%
Mixt=2.42,13 92,6%
Cr. = 2.21,11 84,8%
MEDIA = 85,98%
Cr. = 4.39,97 94,0%
Mixt = 2.40,50 92,9%
Bras = 1.31,10 91,2%
MEDIA = 93,78%

1.16,37 78,4%
Fl.labe= 1.11,67
Sp.= 1.16,86 88,7%
Cr.= 1.14,15 81,9%
MEDIA = 85,3%
Br.= 2.49,04 90,2%
Mi.= 2.42,37 89,5%
Cr.= 2.36,33 86,7%
MEDIA = 88,84%
Cr.= 5.11,98 95,0%
Br.= 2.52,52 88,0%
Cr.= 1.12,86 82,4%
MEDIA = 88,49%

Cr. = 1.03,39 78,8%

21.mar.2005
L

4x100m.Cr P=30(75-80%)
3x200m.Sp P=40(80-85%)
2x300m.Cr P=1 (80-85%)
400m.Spate
(90-95%)

Sp. = 2.15,24 85,0%

100m. relaxare

86,28%

Cr. = 3.30,22 88,7% Lactat =

Sp. = 4.44,60 92,6% 8,2mm/l

10x50m.D (P=20) = 35.00 68,6%

10x50m.D (Pl.=1) = 33.67 73,6%
100m. relaxare
86,57%
2x300m.Cr
= 3.41,47 88,5%
400m.Spate
= 5.30,65 100%

PREGATIRE LA
ALTITUDINE
bazin 50m. ( stagiul IV.)
Sierra Nevada ( Spania )
2320m.

B.

DATA

EXERCITIUL

NICOLA

PURCELEA

BANESCU