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211: Getting Out of a Negativity Loop: Around and around we go—negative thoughts can spiral us down, down, down. There is, however, a simple way to stop negative thoughts. By using Martin Seligman’s (PhD) influential work in positive psychology, you can think about three good things to...

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Around and around we go—negative thoughts can spiral us down, down, down. There is, however, a simple way to stop negative thoughts. By using Martin Seligman’s (PhD) influential work in positive psychology, you can think about three good things to stop the negativity loop. Update: The beta version of Kari’s Flourishing Skills groups will commence on June 4 and 7, 2018. This is an opportunity to learn skills to create a flourishing life via working in a small group of like-minded individuals. Email Kari@therunninglifestyle.com to learn more. Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please go HERE for this episode’s show notes.

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