Many of us, myself including, hold ourselves back by hanging on to past pain, shame, disappointment or rejection. That's a choice. It's a choice to hold on. It's a choice to let go. In today's episode, we're talking about how to let go of past pain so you can be happier and make far more effortless progress towards your goals. This isn't an easy charge but it's one of the most powerful things you can do! Listen to today's full episode to hear how on of my clients made the choice to let go of what was holding her back and how it immediately transformed her cravings and desire to overeat. http://primalpotential.com/228-let-go-of-past-pain/ How To Let Go Of Past Pain When we release the pain associated with people who have let us down, rejected us or hurt us, we are free to take care of ourselves, be happy and live our best lives. In today's episode, I'll share how I've done this and, more recently, how one of my clients did this and the impact it had on her food choices. We create & maintain problems because they give us a sense of identity ~ Eckhart Tolle Choose not to be offended and you won't be Ships don't sink because of the water around them but because of the water within them You do not have to attend every argument to which you're invited Does this offense need to impact the choices you make right now? Will it move you forward to allow this offense to influence your choices today? Pour your energy into what you do have control over and ignore what you don't have control over You only have control over 3 things in your life - the thoughts you think, the images you visualize and the actions you take ~ Jack Canfield Resources Episode 221: Turn Off the Thought Faucet Episode 204 - The Problem Behind The Problem Join me at ASCEND in Nashville! Wanna Help? If you find the Primal Potential podcast help, it would mean the world to me if you'd take a minute to leave a rating & review! That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can't tell you how valuable it is!