45 min listen
What are Psychosocial Factors, and Why You Need to Know- Greg Lehman
What are Psychosocial Factors, and Why You Need to Know- Greg Lehman
ratings:
Length:
42 minutes
Released:
Jul 8, 2015
Format:
Podcast episode
Description
With the running boom that has been going on for a few years now, we have learned more and more about running, and added so many things that we need to pay attention to in order to get the best out of our running, but are we making things too complicated? My guest today has so much research and knowledge behind him, but is encouraging runners to go back to basics, keep things simple and focus on the things that really matter, the things that do not keep changing as new research comes out. As runners this can be tough for us, as we tend to go overboard when we learn something that might help us, but hopefully this interview today shows you what [...]
Released:
Jul 8, 2015
Format:
Podcast episode
Titles in the series (100)
Using Running to Give Back: An Interview With Australian Marathon Icon Rob de Castella: Many retired elite runners have found meaningful ways to give back to the sport to which they gave so much of themselves. One such runner is ... by Run to the Top Podcast | The Ultimate Guide to Running