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#302: The Lowdown on Feeling Rundown

#302: The Lowdown on Feeling Rundown

FromAnother Mother Runner


#302: The Lowdown on Feeling Rundown

FromAnother Mother Runner

ratings:
Length:
59 minutes
Released:
Mar 9, 2018
Format:
Podcast episode

Description

Sarah and co-host Amanda Loudin welcome Dr. Lisa Corbin, a professor at University of Colorado School of Medicine and a mom of three, to discuss the causes—and cures—of feeling rundown. As in, what to do when your get up and go has got up and went! Dr. Lisa suggests when it’s time to see a doctor about low energy, plus other symptoms to take into consideration. She shares “grandma tips” for improving sleep along with recommending a great online resource. The trio talk about anemia—the various types, as well as the cures. The good doc details signs of hypothyroidism (even after SBS repeatedly botches pronunciation of the condition!); she also says why a mother runner might still feel draggy even after getting thyroid issues back in line. Hear the pros + cons of multivitamins. This episode’s Nuun drinking game: Chug at any mention of Betty Who!In the intro, find out a little-known fact about Amanda’s past athletic life! The expert joins the convo at 15:00.Enter to win an entry to the 2018 New York City Marathon + a $500 travel stipend, courtesy of Strava. Go to strava.com/nycmarathon to enter and read the official rules. And join the AMR Club on Strava!Get $35 off your first Sun Basket order by going to SunBasket.dom/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 9, 2018
Format:
Podcast episode

Titles in the series (100)

This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!