29 min listen
010 - 3 Common Mistakes You May Be Making In Your Journey To Food Freedom
010 - 3 Common Mistakes You May Be Making In Your Journey To Food Freedom
ratings:
Length:
46 minutes
Released:
Jun 11, 2019
Format:
Podcast episode
Description
When you are on your journey to food freedom, it’s so important that you don’t stop on the surface level. There are so many layers that you must dig deeper into so you can change your identity and rid yourself of the root of disordered thinking as it relates to food, your body and what you believe about yourself. On today’s episode, Jessi shares the 3 common mistakes she sees people make on their journey to food freedom. She shares the 10 principles of intuitive eating and why you need to retrain your mind and tackle your behavior to truly change your self-identity. In this episode: Jessi’s own process of healing her relationship with food The 3 common mistakes in your journey to food freedom Trying to figure out what to do with food Changing the thought patterns and how you feel about what you do with food Retraining your mind to stop the cycles Turning the principles of intuitive eating into a new set of rules Allowing biology to guide your eating Losing touch of the hunger, fullness and satisfaction cues The 10 principles of intuitive eating Not digging deep enough Tackling behavior change from an identity level A touching story of recovery from a client Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!
Released:
Jun 11, 2019
Format:
Podcast episode
Titles in the series (100)
019 - What to Do If Your Struggle With Food Isn't THAT Bad and You've Never Been Diagnosed With Binge Eating Disorder: Have you ever wondered if your struggles with food are even valid? If you’ve never been clinically diagnosed with an eating disorder or struggled with weight fluctuation, you may question if you actually have a disordered relationship with food.... by The Dear Body Podcast