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    The Dear Body Podcast

    The Dear Body Podcast

    The Dear Body Podcast

    ratings:
    Length:
    171 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Mind Body Eating Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 171 episodes

    Title

    172 - Scientifically-Proven Strategies For Helping Your Children With Their Mental Health with Dr. Caroline Leaf

    If you've have children, are thinking about having children, or have an interest in hel...

    53 minutes
    		Aug 07, 2023

    Ep. 171 - Where to Start Your Food Freedom Journey - Hungry For Recovery Breakdown

    If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, fe...

    34 minutes
    		Jun 29, 2023

    Ep. 170 - 5 Signs You May Need To Slow Down + Take A Career Break

    It’s been a hot minute since I released an episode but I’m back and ready to share a li...

    30 minutes
    		Jun 27, 2023

    169 - Her Story - How Amelia Found Mental AND Body Freedom

    We have a very special episode today where Jessi brings in a Food Freedom Online Progra...

    76 minutes
    		Mar 02, 2023

    168 - From Unmotivated to Unleashed; Reignite Your Love for Exercise

    Are you feeling unmotivated & overwhelmed when it comes to exercise? Do you want to get...

    30 minutes
    		Feb 28, 2023

    167 - The Art of Making Friends; A (Badass) Guide for Adults

    Have you ever googled, “How to make friends as an adult?”… guilty! Making friends as an...

    28 minutes
    		Feb 23, 2023

    166 - 10 Reasons Recovery Is Worth It

    You will LOVE this simple & sweet episode where Jessi shares 10 unique reasons that rec...

    21 minutes
    		Feb 21, 2023

    165 - Surprisingly Effective Reminders for Transforming Negative Body Image

    This episode is for every single woman who has ever had a bad body image day. *Yep, I t...

    24 minutes
    		Feb 16, 2023

    164 - The Roots of Loneliness: Understanding Why You Feel Alone

    Did you know that a study out of 10,000 adults showed that more than 3 out of 5 adults ...

    33 minutes
    		Feb 14, 2023

    163 - Breaking the Cycle — How People Pleasing is Connected to Binge Eating

    This is your reminder that people pleasing may be linked to binge eating and nervous sy...

    27 minutes
    		Feb 09, 2023

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