51 min listen
Ep 33. A One-Minute Mindfulness Exercise for Anxiety
Ep 33. A One-Minute Mindfulness Exercise for Anxiety
ratings:
Length:
3 minutes
Released:
Feb 2, 2017
Format:
Podcast episode
Description
In this episode Kelli leads you through a quick one-minute mindfulness exercise. Instead of using visualization, like the two-minute mindfulness exercise from episode 28, this exercise uses your immediate environment to practice being mindful. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Feb 2, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 9. Trying New Things: Erica Takes on World Travel: In this unplanned/unscripted episode Kelli coaches Erica about her upcoming first international trip. We talk about the challenges of trying new things in the face of anxiety and how to move forward despite feelings of anxiety and apprehension –... by Not Another Anxiety Show