33 min listen
Ep 28. A Two-Minute Mindfulness Exercise for Anxiety
Ep 28. A Two-Minute Mindfulness Exercise for Anxiety
ratings:
Length:
5 minutes
Released:
Jan 16, 2017
Format:
Podcast episode
Description
Feeling a bit "meh" about mindfulness? If so, this is the perfect time to give it a try as Kelli guides you through a quick, simple, and relatively painless two-minute mindfulness exercise. Best part is this exercise can be used any time and anywhere. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Jan 16, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 5. Be Assertive… Because Erica Said So: In this episode Kelli and Erica talk about how being assertive can actually help reduce feelings of anxiety. We’ll talk about what being assertive looks like (many of us mistake it for aggressiveness) and how to start fostering it (disclaimer: it... by Not Another Anxiety Show