51 min listen
Ep 157. Emotional Agility Part 2
ratings:
Length:
28 minutes
Released:
Nov 5, 2018
Format:
Podcast episode
Description
Join Kelli and Erica as they share some knowledge about emotional agility from research psychologist Susan David. And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Nov 5, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 9. Trying New Things: Erica Takes on World Travel: In this unplanned/unscripted episode Kelli coaches Erica about her upcoming first international trip. We talk about the challenges of trying new things in the face of anxiety and how to move forward despite feelings of anxiety and apprehension –... by Not Another Anxiety Show