41 min listen
Ep 177. A Mindfulness Exercise for Worrying
Ep 177. A Mindfulness Exercise for Worrying
ratings:
Length:
29 minutes
Released:
Apr 1, 2019
Format:
Podcast episode
Description
Join Kelli and Erica, who happily volunteers to demonstrate a 3-step mindfulness exercise to help with worrying from the wonderful Tara Brach. Tune in to also learn what about mindfulness is helpful if you find yourself worrying! We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Apr 1, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 14. Our Crap Catches Up to Us: In this episode Kelli and Erica have an honest conversation about how trying to outrun uncomfortable emotions, like insecurity, uncertainty, and fear through constantly changing their external environment (schools, majors, careers, and addresses) is... by Not Another Anxiety Show