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Session 3: The Frustration of Helping Others While You Feel Like You're Struggling More Than Ever

Session 3: The Frustration of Helping Others While You Feel Like You're Struggling More Than Ever

From100% Healthy-ish


Session 3: The Frustration of Helping Others While You Feel Like You're Struggling More Than Ever

From100% Healthy-ish

ratings:
Length:
70 minutes
Released:
Mar 31, 2021
Format:
Podcast episode

Description

In this session Jillian works with a mental health professional who feels like she's saying all the right things, giving great advice and guidance to those she works with - while struggling herself. The ongoing trauma of listening to others berate their bodies regularly is destabilizing her and she can't find the support she needs, despite a warm and friendly work environment, because her colleagues are still stuck in diet culture. 
In this episode, they discuss:

How to protect yourself when you're working with others who struggle with food and body
Why it's so hard to find support
The frustration of knowing how to coach others through these issues, and seeing them succeed, while you stays stuck
When work baggage shows up as reactive eating in your own life
How hard it is to stay true to your path when your path still isn’t clear - and it's being affected by the things you hear at work everyday
When the real work isn't about food or body - but about self-acceptance, worth, and enough-ness
The grief of 'otherness' - sitting in it and feeling your way through it
Why sometimes it’s easier to take a stand for others when we can't quite do it for ourselves

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Released:
Mar 31, 2021
Format:
Podcast episode

Titles in the series (100)

I'm Dr. Jillian Murphy, ND - creator of The Food Freedom/Body Love Method. ? I teach adults and children how to make peace with food and love their bodies TODAY!