54 min listen
S1 Ep. 11: Amber Karnes on Yoga, Making Peace with Your Body & Self-Acceptance
S1 Ep. 11: Amber Karnes on Yoga, Making Peace with Your Body & Self-Acceptance
ratings:
Length:
59 minutes
Released:
Mar 20, 2018
Format:
Podcast episode
Description
Amber Karnes, founder of Body Positive Yoga, joins me for an episode of HeartSpace that'll open your mind as well as your heart. In this episode, Amber shares her personal story of how and why she got into yoga. We talk body image, practicing yoga in a bigger body, slaying the ego, making peace with our bodies, and the messy middle part not many talk about when it comes to shifting from the dieting mentality to self-acceptance. You can learn more about the show at CorinneDobbas.com/HeartSpace
Released:
Mar 20, 2018
Format:
Podcast episode
Titles in the series (73)
S1 Ep. 5: Colleen Reichmann on Eating Disorders, Recovery, Hope, Body Image & Self-Esteem: Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Virginia. She works at her private practice, Wildflower Therapy, and is a staff psychologist at the College of William and Mary. She is recovered from an eating disorder, and... by The Body Image Podcast