37 min listen
Creating a more mindful life
ratings:
Length:
49 minutes
Released:
Jun 4, 2019
Format:
Podcast episode
Description
We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help create that internal transformation, focusing on yoga and meditation. From their ancient roots and philosophies to the idea of non-attachment, the power of the breath and the ability to see ourselves as enough just as we are, as well our favourite books, concepts, affirmations and intentions. This episode, with Steffy White, will help you find new ways of being present, create a sense of inner peace and calm and ensure that our happiness come from internal not external sources, most importantly it also shows that you don’t need to stand on your head to be a yogi!
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See acast.com/privacy for privacy and opt-out information.
Released:
Jun 4, 2019
Format:
Podcast episode
Titles in the series (100)
How Exercise Impacts on The Brain & Our Mental Health: We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds. by Wellness with Ella