37 min listen
How to Get a Balanced Vegan Diet
ratings:
Length:
41 minutes
Released:
Jan 15, 2019
Format:
Podcast episode
Description
With Veganuary in full swing, the number of people trialling a plant based diet is higher than ever. This episode answers all your questions about a vegan diet, beginning with the most infamous of all - how to get enough protein. Matt, Ella and nutritional therapist Alice discuss everything from iron, B12, soy, calcium, fats, vitamins and minerals, to supplementing, watch-out’s, how to eat a healthy plant-based diet and everything in between.
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Released:
Jan 15, 2019
Format:
Podcast episode
Titles in the series (100)
How Exercise Impacts on The Brain & Our Mental Health: We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds. by Wellness with Ella