Are your workouts not giving you the results you want? On this episode, we talk about the best kind of workouts for PCOS weight loss!

What’s more important? Diet or exercise? We go into the importance of nutrition and how it can be paired best with exercise! What about supplements before/after workouts? We got you girl, tune into hear what we recommend before & after your workouts!

Should I do intense workouts like kickboxing or HIIT? You’ll learn how intense workouts can impact PCOS and the benefits slow weighted workouts can have on PCOS!

Can I do cardio workouts? If you love cardio, you’ll love our tips to help you make the best out of your runs!

If you haven't listened to part 1 yet, check out episode number 14 for more tips!

We also answer questions from the PCOS Weight Loss Hotline & read the Win of the Week, a Cyster who's been managing her PCOS like a boss!

Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)