40 min listen
Navigating the World of Health and Wellness
ratings:
Length:
41 minutes
Released:
Aug 28, 2018
Format:
Podcast episode
Description
In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to put a healthy meal together, and Amelia’s top tips for staying healthy when life is busy.
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Released:
Aug 28, 2018
Format:
Podcast episode
Titles in the series (100)
Lifestyle Medicine: We hear from Dr Hazel Wallace, a doctor, personal trainer and campaigner for a holistic approach to our health. She talks about what prompted her to become a doctor, how to create a more holistic approach to medicine, how she's crafted a life tota... by Wellness with Ella