Today, Jason is joining us to talk in depth about the cores--and we’re not just talking about abdominal muscles. Here’s an overview of our discussion on the core:*The core, or the essence, of yoga, by exploring some historical context. *Why breathing is a core component of yoga.*The skeletal core - including the spine, sacrum, rib cage, etc. *Muscular coreShow notes: http://www.jasonyoga.com/podcast/episode228 Support this show http://supporter.acast.com/yogaland.
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